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@anotherfatgirllost
So I’m going to the gym Monday morning. I don’t have to be at work until 10. So I can go to the gym at 6. Be done by 7. Take a bath at 7:30. Have breakfast at like 8:15. And be going to work by 9:15.
If you have my snapchat or phone number, plz help me stay accountable. I’m really gonna try to do this.
I'm working on it.
Want to get fit? DO THIS every morning.
next time you want a cookie, eat a fruit.
need some chocolate? switch to dark, its way healthier!
small changes make a huge difference, you can do it!
Alright!! GRAY FULLBUSTER EXERCISE GOOOO!!!
A lot of people find push ups difficult so an alternative which is 95% just as effective is to use your knees and cross your feet
Another start.
So I juiced for tomorrow's mid-morning snack. Kale, spinach, celery, two apples, ginger, and lemon. I have blueberries and bananas with sunflower seeds ready for breakfast. Dinner will be a juice as well. I am doing this.
Ya'll wanna see the best Transformation Tuesday you ever done seen?
I went from… (and prepare yourself):
to:
and:
I Hope I motivated you! Fitness will change your life!
damn, lemme get my ass in the gym
Day 5
So I totally forgot to track my progress here too. My apologies. I'll be better!
Hi, everyone I hope you are having a bless day. I just wanted to pop in and give you a quick update on my #pcos journey.
This journey has indeed been an eye opener for me , for those who may be new to the blog . My name is Ashlee and late last year I was hospitalized due to my constant menstrual flow.Polycystic Ovary Syndrome occurs because of cysts on one’s ovary.
Some of the symptoms consists of heavy menstural periods and irregular cycles ,infertility , painful pelvic pain , depression , growth of facial hair and weight gain.
Upon being discharged from the hospital I am now on my journey with an adjusted diet to manage my #pcos since if it is not controlled it can lead to diabetes, heart disease and ovarian cancer.
Since then I’ve recently lost a few pounds as seen in my photo.
What did I do ?
I cut out using certain medications and birth control because of other health issues within my family.
But I’m currently taking pregnenolone so my body can produce the hormone naturally . I follow a low carb diet , why? When you have PCOS certain foods trigger it or cause it to act up .
Fish ,Shrimp ,Chicken breast and any vegetables I can get my hand on while cooking .
I make my own juices using kale , spinach and different fruits now with my bullet it’s either that green tea or water.
There is no cure for #pcos at this point in time but if you think you have any of the symptoms above please get checked by your doctor . #iweartealforme #bbbg #boldqueens #pcosawareness #barbados
Then (May 2014) and Today, 50lbs difference. As I prepare for my NPC competition (8 weeks out) I can’t forget where I started. How hard I worked, how disciplined I was to get healthy, fit and happy. So blessed to have the strength that prevented me from continuing such bad habits that could have lead to serious medical issues & short life.Some of y’all are right, I too see a totally different person, a complete transformation, but surprisingly Im still me. These are the results of discipline, dedication, and determination. You can do it too if your serious and sick and tired of being sick and tired. I’m prepping for my 3rd show, it’s in Houston, there will be some serious competition and I’m excited to be a part of it. My journey continues, plus my Wedding! Duh! #beautifulbeastmodetime #fitnessjourney #weightloss #fitness #health #certifiedpersonaltrainer @carmen_getsfit @lynnettessilhouettes @mynaturalsistas
So I Fucked up my ankle really bad on my birthday and it totally threw off my hopes of working out before the new year. So.... Ugh
Stay away from people who shame you for eating better and being healthy. You dont need that projection of insecurity fucking you up
Before and after pictures - follow us for more happy stories http://losefatquickly.tumblr.com
#BeforeAndAfterWeightLossPicture, #LoseWeight, #SuccessfulWeightLoss, #WeightLoss
I felt the back of my arms today. It didn't depress me. It intrigued me. How I didn't notice this was happening. The main reason I'm waiting to start my journey is that my living situation sucks. I need a quiet household to begin my journey. Then I can include others. It's an odd requirement but I deserve what I'm asking of the universe.
Starting December 6th
I am going to be uploading pictures (before and during), as well as updates as often as possible regarding my eating and sleeping patterns.
