Anxiety Wormhole

inner ramblings actualized

[anxietywormhole]

hello old friend.

a lot has changed. evolved. festered. released.

...healed, even.

a neutrality.

(more) peace with the past.

unsure of the future.

limbo. purgatory.

which way will I go? How many options are there?

will I ever decide.

so much effort in maintenance. using all I have to just be... a more healthful being.

but will I ever step forward.

will fulfillment ever be within my grasp?

I honestly do not know.

[anxietywormhole]

Models and Photographers: Please read. Please share.

[anxietywormhole]

Different moments from this past week.

I haven’t talked to my mother in two months.

I’ve been talking to interventionists. She needs help.

I’m still trying to adhere to the goals I’ve set got myself too.

Not to mention that my own living situation is in shambles.

I’m overwhelmed.

It’s getting more difficult for me to roll over on things that matter…

But there are so many things that matter at once, I cannot keep up.

I’m hesitant.

I’m scared.

But I’m empowered, and I will somehow keep pressing forward despite my fears.

[sekaamodel]

THIS. is such an epic and meaningful mythology for our time. Seriously, you should put your headphones on and watch it. (it’s only 13 minutes long) 🔥visuals, music, content… all on point🔥 “In Shadow: A Modern Odyssey” >> written/directed/produced by @lubomirarsov (on instagram)

[anxietywormhole]

The feeling when you can start singing again after crying for the past two days...

#timeheals

[asking-jude]

A Therapist’s Prescription for Better Mental Health:

Treat yourself with kindness

Say “no” when you need to

Step out of your comfort zone

Don’t compare yourself to others 

Embrace your mistakes; they don’t define you 

Be truly present

Get outside

Cut yourself some slack

Make rest a priority 

Make fun a priority, too 

Savour good memories

Make new friends

Laugh often

Create something

Anticipate joy

Appreciate what you have

Learn from your mistakes

Write down your successes

Clear out physical and emotional clutter

Move your body more

Pursue a hobby

Put your phone down and connect with the people you’re with 

Confide in trustworthy people 

Treat your mental health with the same importance as your physical health

Slow down

Ask for help when you need it 

Prioritize what matters most 

For more information, visit www.sharonmartincounseling.com. 

[anxietywormhole]

Every full moon, I cannot help but be overwhelmed by the weight and incongruencies of the world.

[anxietywormhole]

Why the need for validation - emotional and otherwise? Why does it hurt when we don’t receive it…

[anxietywormhole]

I usually say too little or too much.

[anxietywormhole]

I know some debate is healthy, but how much arguing is too much arguing?

[justablueumbrella]

“Live your life like you’re 80 looking back on your teenager years. You know if your dad calls you at eight in the morning and asks if you want to go out for breakfast. As a teenager you’re like no, I want to sleep. But as an eighty year old looking back you have that breakfast with your dad. It just little things like that, that helped me when I was a teenager in terms of making choices you won’t regret.”

Taylor Swift (via annadownsouth)

[artdicoi]

“GÂTLEJ”

[anxietywormhole]

The feeling when you have to repeatedly remind your bf to visit the first local gallery you are in. 10m from the house. Until it's the last day and he made time to do everything except that :(

[anxietywormhole]

It is one of the worst feelings to feel so alone in this small 1 bedroom apartment I share with my "partner", especially when it's while he's in the same room. I want to scream x cry x crawl out of my skin. He's in the other room now and nothing has really changed... in this small of a place, it doesn't really matter. #forevertrappedinemotion