Oct 18, 2015
Sharing with you the FAT SHREDDER workout I’m doing right now! Rest 15 sec between each move. Repeat 4x.
1⃣ jumping jacks x 45 sec 2⃣ mountain climbers x 45 sec 3⃣ skipping rope x 45 sec 4⃣ fast squats x 45 sec 5⃣ burpees x 45 sec 6⃣ butt kicks x 45 sec 7⃣ squat jumps x 45 sec
The best way to do the workout is to get Blogilates App and inside you’ll find the HIIT Timer! You can adjust the following!
1) workout time 2) rest time 3) # of moves 4) # of rounds 5) the move name! This will actually appear when you work out!!! In my opinion, coolest part of the HIIT Timer.
Yay! Happy sweating!
#blogilates #blogilatesapp
YESSSSS!