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🪽⭐️10 ways of hiding ⭐️vation (from family/friends)⭐️🪽

🚨🕯️I do not promote or glorify eating disorders in any way. If something here isn’t your cup of tea, please scroll or block instead of reporting. If you’re in recovery or here to “fix” me, this isn’t the space for that right now. Thanks for respecting that. 🕯️🚨

starvauee

some of my fav tr!ggering things to watch <3

yourgirlinpieces

its so hard to believe someone could love me. im always always too much or too little. never enough.

whosporno-uburn

100 Reasons To Be Th1n

⭒ To always be cold

⭒ To know anything being said about me behind my back is out of envy

⭒ To be too small to find anything at a store

⭒ To have people worry

⭒ To have people be jealous

⭒ To be able to wear bracelets as garters

⭒ To make him touch me gently

⭒ To make people think I’ll break

⭒ To never have to cover myself

⭒ To never be shamed for not looking put together

⭒ To feel my bones hit against each other

⭒ To change the dosage

⭒ To never hit fat

⭒ To always turn heads

⭒ To be able to say “I guess its just my metabolism” when asked how I stay thin

⭒ To never have gaps on button downs

⭒ To always be the smallest in a room

⭒ To never be offered someones leftover

⭒ To say “lets get something to share” and only eat 2 bites

⭒ To never feel greedy when eating at a function

⭒ To have a hunger high 24/7

⭒ To always feel my heartbeat

⭒ To never have to hide what I eat

⭒ To say yes to going out for food without feeling like a pig

⭒ To have people ask “are you sure you dont want something to eat” out of concern instead of malice

⭒ To be called fat as a joke and know its a joke

⭒ To have a hollow face

⭒ To always be hydrated

⭒ To make people think I eat clean

⭒ To feel the fat leaving my body every time I breathe

⭒ To never spill out of jeans

⭒ To always need a belt

⭒ To have tshirts fall off my shoulder

⭒ To look thin even in big clothes

⭒ To make everything around me look bigger

⭒ To move without a sound

⭒ To blackout

⭒ To be a lightweight

⭒ To be told to eat a burger

⭒ To be told I need help

⭒ To be told im beautiful

⭒ To feel beautiful

⭒ To actually accept compliments

⭒ To never feel like people are being nice to prove a point

⭒ To never think someone is being nice to laugh at me later

⭒ To walk away from any argument knowing they’re the bigger person

⭒ To never be asked out on a dare

⭒ To never be ignored by a group of guys

⭒ To make him concerned about my health

⭒ To be lightheaded

⭒ To see stars everywhere

⭒ To never want to sleep

⭒ To focus everything on school

⭒ To redefine what food is to me

⭒ To be in control of my health, mind, and body

⭒ To never wonder if Im being excluded because Im fat

⭒ To never be the one taking the group photo

⭒ To never make a boxspring creak

⭒ To never sweat

⭒ To walk slow and enjoy it

⭒ To breathe deeper

⭒ To love being outside

⭒ To never wondering if an outfit looks good or not

⭒ To train myself to never need to look at a nutrition label

⭒ To be able to wear everything I thrift

⭒To never be worried that im bring judged for what im eating

⭒ To always hurt

⭒ To never need makeup

⭒ To never need s*x

⭒ To never think an outfit would look better on someone else

⭒ To have my bones dig into everything

⭒ To barely raise the water in the bathtub

⭒ To never feel hot in the shower

⭒ To wrap my hands around my waist

⭒ To never drop a deuce lol

⭒ To say “do you want a cookie?” in an argument and someone get mad

⭒ To be on peoples minds

⭒ To shrink my stomach

⭒ To be so hungry that I dont know what it feels like to feel hungry

⭒ To always decline food

⭒ To be allowed to be picky

⭒ To never feel greedy

⭒ To save money

⭒ To make people kind to me

⭒ To make people think I hate junk food

⭒ To never need to step on a scale

⭒ To never purge

⭒ To never binge

⭒ To have more room on a plane seat

⭒ To never be judged for having a soda

⭒ To never need to be weighed at a water/amusement park

⭒ To never get stares of disgust

⭒ To never be though of as low brow

⭒ To be able to walk though a thin barred fence

⭒ To never worry if anything will break under me

⭒ To never worry that my old clothes will rip

⭒ To use less soap

⭒ To feel clean

⭒ To feel euphoric

⭒ To feel like who Im supposed to be

tiniestgemini

I usually avoid tumblr out of shame after a binge but I wanted to make a list of all the negative feelings that come immediately after and things to remind myself next time

I feel so physically uncomfortable

I feel ugly

My clothes look ugly

Stomach cramps

Teeth feel fuzzy

Gassy

Guilt and self hate

I feel heavy and moving takes more effort

I’m bloated

I feel like a failure with no self respect or control

I feel lethargic

I’m now in a shit mood and taking it out on people around me

I feel sick

I wasted money on mid food when there are 5000 things I’d rather save money for

The short term satisfaction was not worth it. It felt good for literally the few seconds the food was in my mouth and now I hate myself

The cravings will pass

Feeling empty is so much better than feeling full

Idc if you’re on your period. Grow up

F4st1ng/r3strict1ng feels sooooo much more rewarding

However hungry you are right now, you can wait until you get home where there is plenty of healthy food that won’t make you feel guilt

No, you don’t need to buy the box of snacks just to have on hand because you can practise restraint and only have one. You will eat the whole box. Save your money, don’t even go into the shop

I’m further from my goals than I was this morning

I had come this far without binging and now I’ve ruined my progress and have to start again

I’m terrified to weigh myself tomorrow instead of excited to see how much I lost

The longer i go without a binge, the easier it gets

The post binge clarity has me stressing the fuck out but what’s done is done, all I can do now is try to be better.

st4rvinghoe

honestly, i just read this when i have the urge and it goes away

diary-of-losing-it

Things I do instead of eating...

Sleep

Listen to music

Organize closet

Drawing

Play with pets

Go for a walk / jog

Skin care routine

Paint nails

Vaccum

Dishes

Create Pinterest board

Read

Yoga

Puzzles

Journal

Learn a new skill

Crochet

Origami

Brush my hair, try new hairstyles

Try learning a new language

Go to the library

Sudoku

Make jewelry

Play video games

crxnberrykxng

♡ calories of common fruits/vegetables masterlist + tips ♡

(all measurements are either by piece or by 1/2 cup)

🤍: under 50 cal

🩷: under 100 cal

💜: under 150 cal

🩶: over 150 cal

fruits:

apple, fuji : 98 cal (1 fruit, 150g) 🩷

apple, golden delicious: 78 cal (1 fruit, 150g) 🩷

apple, granny smith: 78 cal (1 fruit, 150g) 🩷

apple, honeycrisp: 84 cal (1 fruit, 140g) 🩷

apple, pink lady: 78 cal (1 fruit, 150g) 🩷

apple, red delicious: 30 cal (1 fruit, 158g) 🤍

apricot: 22 cal (1 fruit, 50g) 🤍

asian pear: 116 cal (1 fruit, 275g) 💜

avocado: 354 cal (1 fruit, 220g) 🩶

banana: 111 cal (1 fruit, 120g) 💜

bartlett pear: 83 cal (1 fruit, 150g) 🩷

blackberries: 31 cal (1/2 cup) 🤍

blood orange: 61 cal (1 fruit, 143g) 🩷

blueberries: 42 cal (1/2 cup) 🤍

cantaloupe: 27 cal (1/2 cup) 🤍

cherries: 15 cal (1 fruit, 8g) 🤍

cranberries: 22 cal (1/2 cup) 🤍

dragonfruit: 119 cal (1 fruit, 198g) 💜

fig: 30 cal (1 fruit, 46g) 🤍

grapefruit: 92 cal (1 fruit, 196g) 🩷

grapes: 4 cal (1 fruit, 5g) 🤍

honeydew: 31 cal (1/2 cup) 🤍

kiwi: 46 cal (1 fruit, 75g) 🤍

lemon: 25 cal (1 fruit, 65g) 🤍

lime: 32 cal (1 fruit, 67g) 🤍

mandarin orange: 42 cal (1 fruit, 80g) 🤍

mango: 215 cal (1 fruit, 350g) 🩶

olives (black): 20 cal (1 fruit, 5g) 🤍

olives (green): 4 cal (1 fruit, 3g) 🤍

orange: 75 cal (1 fruit, 160g) 🩷

papaya: 27 cal (1/2 cup) 🤍

passion fruit: 59 cal (1 fruit, 90g) 🩷

peach: 59 cal (1 fruit, 135g) 🩷

persimmon: 56 cal (1 fruit, 75g) 🩷

pineapple: 37 cal (1/2 cup) 🤍

pink grapefruit: 92 cal (1 fruit, 196g) 🩷

plum: 30 cal (1 fruit, 66g) 🤍

pomegranate: 222 cal (1 fruit, 282g) 🩶

raspberries: 32 cal (1/2 cup) 🤍

starfruit: 26 cal (1 fruit, 85g) 🤍

strawberries: 4 cal (1 fruit, 12g) 🤍

watermelon: 23 cal (1/2 cup) 🤍

vegetables:

artichoke: 56 cal (1 piece, 128g) 🩷

asparagus: 2 cal (1 piece, 12g) 🤍

bean sprouts: 31 cal (1/2 cup) 🤍

beetroot: 58 cal (1 piece, 125g) 🩷

bell pepper: 35 cal (1 piece, 155g) 🤍

bell pepper (red): 54 cal (1 piece, 125g) 🩷

bok choy: 66 cal (1 piece, 400g) 🩷

broccoli: 15 cal (1/2 cup) 🤍

brussels sprouts: 8 cal (1 piece, 19g) 🤍

butternut squash, roasted: 73 cal (1/2 cup) 🩷

cabbage, cooked: 17 cal (120g, 1/2 cup) 🤍

carrot: 23 cal (1 piece, 60g) 🤍

cauliflower: 27 cal (1/2 cup) 🤍

celery: 17 cal (1 piece, 80g) 🤍

cherry tomatoes: 3 cal (1 piece, 17g) 🤍

corn (canned): 55 cal (1/2 cup) 🩷

cucumber: 45 cal (1 piece, 300g) 🤍

dill pickles: 4 cal (1 piece, 35g) 🤍

eggplant: 59 cal (1 piece, 300g) 🩷

grape tomatoes: 4 cal (1 piece, 10g) 🤍

green beans: 31 cal (1/2 cup) 🤍

green onion: 5 cal (1 piece, 15g) 🤍

green peas: 67 cal (1/2 cup) 🩷

jalapeño: 4 cal (1 piece, 14g) 🤍

kale: 17 cal (1/2 cup) 🤍

onion: 46 cal (1/2 cup) 🤍

parsnip: 51 cal (1 piece, 80g) 🩷

pumpkin, canned: 42 cal (1/2 cup) 🤍

radish: 3 cal (1 piece, 15g) 🤍

rutabaga: 137 cal (1 piece, 386g) 💜

serrano pepper: 2 cal (1 piece, 6g) 🤍

spinach: 3 cal (1/2 cup) 🤍

spaghetti squash, cooked: 38 cal (1/2 cup) 🤍

sweet potato, boiled: 125 cal (1/2 cup) 💜

tomatoes: 16 cal (1/2 cup) 🤍

turnip: 19 cal (1 piece, 50g) 🤍

potatoes, boiled: 68 cal (1/2 cup) 🩷

zucchini: 52 cal (1 piece, 230g) 🩷

tips:

cutting food into smaller pieces makes it last longer (i also use chopsticks to eat whenever possible)

it's more satisfying to eat multiple different things for the same calories as one (i.e eating strawberries, blueberries, and plums together vs. one whole avocado)

when cooking, use very little butter/ butter substitute (i use butter flavored cooking spray whenever possible)

this should go without saying, but drinking water before, during, and after any meal

always remember, every calorie counts

bows-bruises-and-bad-ideas-deac

Worst-Case Scenario 🦢

Getting caught is actually catastrophic. Your entire life will probably fall apart so um... don't. Assuming you manage to actually get into a situation where people are getting suspicious-

1. Don't Panic

Panicking is actually the worst thing you can do. Put your game face on.

When my nosy ass counselor called my parents to tell them that she thought I had an ed, the first thing I did was tell my mom that she was going to call, plan everything

Do your best to prepare for the worst, get rid of any evidence, clean out your phone, delete tumblr and any other suspicious apps

2. Deny, Deny, Deny

Never actually admit anything. Admission of guilt is literally the only way that anyone can actually condemn you.

You should never find yourself being passive with the accusers, make eye contact (as best you can) and be assertive

3. Back Yourself Up

Assuming you weren't stupid and didn't leave some concrete evidence around, you can justify anything you're doing

"No mother, I am not ⭐️ving myself, you know I'm a picky eater"; "we can't afford the school lunches"; "my stomach always hurts after brushing my teeth so I can't eat breakfast"

I love doing research and my entire family knows this so I told them that I was simply researching childhood obesity like Michelle Obama did when they found my diary of weight loss advice

4. Gaslight, Gatekeep, Girlboss

Make them think they're stupid for even assuming that you could have an ed

"No I'm not ⭐️ving myself! You guys know how much I love vegan chicken nuggets, I eat them every day!"

Really be clear about this, there should be no doubts in their mind about if you are sick or not

5. Put Them To Bed

Put their worries to rest by assuring them that you're healthy and happy but lay low for a few days.

If you are ever forced to gain weight, get to BMI 18.5, they won't whine if you aren't legally underweight.

(also, I'm gonna start tagging my advice posts as #ed-ucational)

rexxiii

my fave low cal foods!!! i also like most fruits and vegetables but i didn’t have enough room lol. i also put the c4ls in the text if you couldn’t see it in the picture

no-longer-another-bondi-blonde

Everyone should know the international sign for Help Me. Let’s make this famous!!

amanda-bakes

Interesting; I didn't know this was a thing.

hopefulmisanthrope

It’s apparently a thing, but it’s a very new thing, so it may need some help being known.

https://en.wikipedia.org/wiki/Signal_for_Help

caffieneandcandy

20 tips ive collected to avoid food/eating

make your plate dirty/messy

over salt/season your food

chew sugar free gum

condition yourself telling people "i already ate"/"i ate before coming"

measure/weigh yourself before eating

drink lots of water

learn the difference between physical and mental hunger

only keep healthy/low cal food around

eat protein with every meal

look at pics/vids of messy food to throw off your appetite

good excuses to miss meals: feeling nauseous, already ate, allergies/intolerances, saying youre vegan/vegetarian, sore throat, etc

keep food out of bedroom

keep away from "snack" foods

keep gum in your mouth to pretend to chew while eating

look at oily foods and imagine how it would feel inside you

put utensils down while eating, dont prep your next bite while chewing

cucumbers are amazing

eat slow and stop as soon as you dont feel hungry

avoid sodas and liquid cals

plate food in unappetizing ways

mintgum00

10 things to do if you feel like binging

1. Listen to music

2. Paint your nails.

3. Do at least 1 homework assignment

4. Go outside and get some air

5. Text/FaceTime a friend

6. Go on tumblr(my favorite😛)

7. Take a shower or bath

8. Play with a pet

9. Do your makeup

10. Do a chore like dishes, or laundry

10 low cal foods to eat

1. Popcorn (50 calories per cup)

2. cucumbers (16 calories in a cup)

3. Rice cakes (30 calories per cake)

4. Lettuce(5 calories per cup!!!)

5. Pickles(16 calories per cup)

6. Carrots( 45 calories per cup)

7.broth (16-ish calories per cup)

8. Watermelon(46 calories per cup)

9.Egg whites(16 calories per egg-also high in protein)

10. Plain non fat yogurt(137 calories per cup)

10 things to do after you binge

1. Take a deep breath, it’s okay

2. Drink at least one cup of water

3. Go on a walk

4. Try and write down what foods made you binge so it won’t happen again

5. Clean up any messes you made

6. Take a shower

7. Write down a plan on how not to binge next time

8. Do something productive

9. Purging isn’t worth it

10. Try again tomorrow❤️

anashellokitty-meow

Hope this helps <33

w4nn4b3pr3tty

PLEASE drop the stretch mark routine 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

❦𝕊𝕥𝕣𝕖𝕥𝕔𝕙 𝕞𝕒𝕣𝕜𝕤/𝕝𝕠𝕠𝕤𝕖 𝕤𝕜𝕚𝕟 𝕥𝕚𝕡𝕤❦ ੈ✩‧₊˚LOOSE SKIN ༊*·˚

Derma-rolling~

You can find derma-rollers on amazon! basically all u do is apply vitamin C serum to the targeted area, use the derma-roller and roll it all over the area for about a minute, apply more vitamin C serum and repeat once every two weeks! this promotes collagen and tightens the skin but DO NOT DO THIS EVERYDAY u need to make sure u give ur skin time to heal! i highly recommend this, it takes a few months to start seeing a difference!

B-flat~

So this is a little more on the pricey side. basically what it is, is a cream that u apply to the targeted area and u will feel a burning, tingly feeling which only lasts a few minutes! u apply twice a day for best results and it will tighten your skin and also reduce stretch marks!

Supplements~

I suggest taking collagen supplements while doing these things! u can get it in powder/pill/gummy form! i use the powder in my smoothies :)

Excercise~

There are different workouts u can do to reduce the appearance of ur loose skin by building muscle and leaning out to fill where ur loose skin is! ੈ✩‧₊˚STRETCH MARKS ༊*·˚

Oils~

Coconut oil: THIS is what originally faded my stretch marks and i used to have deep purple stretch marks. i massaged it into my stretch marks every day after i showered and after a few months they were pretty much gone!

Massage oils: u can find different massage oils on amazon for cellulite and stretch marks i use the M3 NATURALS anti-cellulite massage oil and i put it on everyday after my showers and it smells summery!

Vitamin E oil: u can mix this with the coconut oil!! vitamin E is known for anti-aging and its very moisturizing!

Vitamin C oil: u can also mix this with the coconut oil! i personally believe vitamin C is the most effective along with the coconut oil!

Bio-oil: im sure you’ve heard of this one, many women use this during/after pregnancy! this is very effective as well, i definitely recommend this!

Lotions~

Palmers cocoa butter formula: this stuff is super affordable on amazon, and it works AMAZING!

Any other lotion: u can really use any lotion as long as it’s moisturizing! its super important to keep your skin moisturized!!

🦄 these are all things i have used over the past 2 years, if u want any brand recommendations i have a ton of those too and feel free to comment any other tips yk! 🦄