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Block instead of report please❤️ Just ED things Old account was taken down so new one started 3/10/21 CW:104 GW: 95 UGW: 85 😩😩

[mintgum00]

When you binged last night, so you don’t see morning skinny in the morning😩😩

[mintgum00]

It’s always “OMG eating disorders are so bad, pls recover and eat something❤️” until someone who is considered overweight has one. then it turns into “you don’t look anorexic.” or “so glad your finally losing weight.” 😐.

[mintgum00]

Reblog with what or who started your ED.

I’ll go first. Mine was watching both of my grandparents overeat an insane amount, and one of them dying from it.😀

[mintgum00]

Who tf decided to make a peanut butter and jelly sandwich 560 calories? I just wanna talk.

[mintgum00]

10 things to do if you feel like binging

1. Listen to music

2. Paint your nails.

3. Do at least 1 homework assignment

4. Go outside and get some air

5. Text/FaceTime a friend

6. Go on tumblr(my favorite😛)

7. Take a shower or bath

8. Play with a pet

9. Do your makeup

10. Do a chore like dishes, or laundry

10 low cal foods to eat

1. Popcorn (50 calories per cup)

2. cucumbers (16 calories in a cup)

3. Rice cakes (30 calories per cake)

4. Lettuce(5 calories per cup!!!)

5. Pickles(16 calories per cup)

6. Carrots( 45 calories per cup)

7.broth (16-ish calories per cup)

8. Watermelon(46 calories per cup)

9.Egg whites(16 calories per egg-also high in protein)

10. Plain non fat yogurt(137 calories per cup)

10 things to do after you binge

1. Take a deep breath, it’s okay

2. Drink at least one cup of water

3. Go on a walk

4. Try and write down what foods made you binge so it won’t happen again

5. Clean up any messes you made

6. Take a shower

7. Write down a plan on how not to binge next time

8. Do something productive

9. Purging isn’t worth it

10. Try again tomorrow❤️

[mintgum00]

[mintgum00]

One rule that would be helpful::

DONT EAT IN YOUR ROOM

Normally I don’t like to leave my room anyways so if you make the one rule that your not allowed to eat in your room, it is easier to not/stop binges❤️

[mintgum00]

Me making a new ED blog with almost the same name after my old one got taken down

[mintgum00]

Just saying that reporting an ED account and getting it taken down, isn’t doing anything to help them. You’re just taking away a safe place for them to vent about their feelings.

Block don’t report❤️