Simple Visualization exercises
The “Rubbing hands together” exercise
sit in a comfortable position and place your hands together
rub them, until you feel a nice warm. You will then slowly pull your hands apart
In your head, picture a light forming between your hands and strands of light coming from each hand to form into the ball
picture the light coming from your dominate hand and feeding into your submissive hand.
What color is it? how big is the ball? What do you feel when you picture this?
When you’re done, you merely place your hands back together and picture the energy going back into your hands
close your eyes and breath deeply
clap your hands together softly, then picture a ripple effect of color/light coming from your hands after the clap
continue this step, and as you do gradually make the clap stronger and stronger
finish the exercise with one loud clap
“Breath from your Stomach” exercise
sit down and start to breath
once you’ve properly relaxed, you will picture a large glowing ball in your stomach
with every inhale the ball gets brighter
with every exhale the light spreads throughout your body
continue this, till the ball completely engulfs you
sit down somewhere nice and comfortable, and once you’ve relaxed you can begin
picture yourself standing up from your body and leaving it behind.
walk over to the end of the room, then turn around
look at every detail in the room as much as you can, then observe yourself in great detail
continue this for as long as you can
andulkaphoto
turnnoffyourmind
baratheonpilled
amandla
gummygunk
pixelskylines
kianamaiart
origamiaround
