Start your Monday off right. Do a little booty wiggle and git er done this week! #mondaymotivation #danceyourfaceoff #spartanrace
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@ashcandothat
Start your Monday off right. Do a little booty wiggle and git er done this week! #mondaymotivation #danceyourfaceoff #spartanrace
I made it to the end of my cardio week. Tomorrow weights and #crossfit go back on my schedule to stack strength. A word to the athletes of the world, beginner, expert, and in between: No matter how hard your task may seem, complete it. Focus on the journey, not the destination. When you reach the end and look back, you'll be grateful to yourself for pressing forward. #spartanrace #running #fitness #faith #believe #nikeplus
*sigh* I didn't miss this, but I'll suck it up suck it down. #spartanrace #cleaneating #detox
One run left for the week. My calves need their sleeves.I neeeeed yoga. #nikeplus #spartanrace #runnerproblems #savagerace #spartanchicked
#fbf I found this had finally gone digital last night and got a quick run in. If there's ever a good reason to have a flashback, it's the memory of one of the best dance battles you ever had. To this song. In stilettos. #nikeplus #running #badass #danceyourfaceoff #dancing #spartanrace
3 miles flat. #nikeplus #savagerace #spartanrace #houstonhalfmarathon #mondaymotivation
September Playlist
September and October are hands down my favorite months of the year. It starts to cool off a bit in Houston, so my runs automatically become more enjoyable. That said, September also means training gets more structured and harder. My first preparatory event for the Dallas Spartan Beast, the Savage Race, is the 13th. That Beast is getting closer and closer and each event I do leading into it is a measuring stick. It's getting real out here, folks! My playlist for this month will probably have some additions, but for now it's a pretty loaded set of beats. Guitars are missing quite a bit, but I figure October will bring a lot of Deftones, Zepplin, and a lot more AC/DC. Enjoy, take some tune ideas with you. Train hard! "September", Earth, Wind & Fire "Get Low", Dillon Francis "I Can't Take It", Dillon Francis "Copy of A", Nine Inch Nails "Gust of Wind", Pharrell Williams "Spitfire", Porter Robinson "Diamonds", Rihanna "Don't Leave", Seven Lions "Rock 'n' Roll", Skrillex "Mantra", Dave Ghrol, Joshua Homme, & Trent Reznor "Steve Jobs", Steve Aoki "Holla At Me", DJ Khaled "Life of the Party", The Weeknd "Shining", X Ambassadors "She Will", Lil Wayne "Survivalism", Nine Inch Nails "Skyklad", Alvin Risk "Flawless", Beyoncé "Tom Ford", Jay Z "Voodoo Child", The Jimi Hendrix Experience "Lessons In Love", Kaskade "No One Knows Who We Are", Kaskade & Swanky Tunes "Do What U Want", Lady Gaga "Double Bubble Trouble", M.I.A "The Epilogue", Crosses "Day 'N' Nite" (Crookers Remix), Kid Cudi "Delirious", Steve Aoki, Chris Lake & Tujamo "All Me" (featuring 2 Chainz & Big Sean), Drake "Hard House", GTA & Juyen Sebulba "Bounce", MSTRKRFT "Butter", The Bloody Beetroots "Bubble Butt"(featuring Bruno Mars, Tyga, & Mystic), Major Lazer "Sinister Kid", The Black Keys "Rock and Roll Ain't Noise Pollution", AC/DC
Day 22: turkey meatball and avocado dinner. #spartanrace #cleaneating
Day 23: My favorite juicer mix: carrot, orange, green apple, ginger. #juiceaddict #cleaneating
I only did 2 miles to save room for Crossfit. Not a good run. Shin splints. Ow. #nikeplus #spartanrace #savagerace #running #runnerproblems
Day 25: I've drink my weight in water and made 3/4 of my meal tomorrow. I feel much better when I eat cleaner and keep it protein/veggie based, but good grief, I hate the prep work. #spartanrace #spartanproblems #spartanchicked
2013 was by far the crappiest year in regard to distance running for me. But the way I see it, a half marathon the week before the Dallas Beast is the perfect way to end my training. It's redemption time. #lonestarspartans #running #halfmarathon #houstonhalfmarathon
Day 29: #tbt My hardest run ever: my first 13.1 with very little training in 2008. I channeled that frown of determination this morning on my run. Being 20 lbs heavier than I was then is my struggle. But being only 30 seconds off pace compared to that Aramco Half pace? Not too shabby. #OCRaddicts #spartanrace #running #savagerace #nikeplus
I just imagine Joe De Sena hovering over me, yelling-- particularly at 4:55. #spartanrace #itsacrimetobeupthisearly