Week 1 weigh in:
SW: 188
CW: 183.6
Were going on vacation next week (which will be week 3 for me) I know I won't be on track that week, I just hope I don't gain everything I lose in these two weeks.

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Week 1 weigh in:
SW: 188
CW: 183.6
Were going on vacation next week (which will be week 3 for me) I know I won't be on track that week, I just hope I don't gain everything I lose in these two weeks.
Week 1 (for the millionth time)
Looks like I am back on the Keto wagon.
Last July I started my Keto journey, from then until December and I lost total of 39 pounds from 206 to 167.
Since January I had slowly put weight back on.
I stepped on the scale Monday and I was 188 pounds, so I gained 21 pounds (WOW) ugh.
Maybe if I make a weekly blog it may help me stay on top.
I had the Keto flu Tuesday night, and wow that really sucked, I was up most of the night on the toilet.
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I hit rock bottom at least 8 times a week
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