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@ashley-glowingup
Oatmeal for breakfast this morning :) 1 cup of steel cut oats and a dash of chia seeds cooked in 1 cup of vanilla almond milk and 1 cup of water and topped with dates, walnuts, pistachios, buckwheat, fresh strawberries, coconut, banana and maple syrup tahini (just mix the two together, it’s 👌👌). Happy Tuesday everyone ❤️️
✨instagram✨ :@veganzoejessica
Even though it looks good, a few of those things would unfortunately kill me. Meh… 🙃
Anyone have any fun healthier recipes to share? Or just recipes that are a must make? I’m a pretty good cook (as far as experience I mean) so I should be able to accomplish anything. I’m not super picky.
Lunch before I lock myself into the library to finish this exam 💩🙈 I’d much rather spend all day outside in the sun, but 1️⃣ That’s not how you pass exams 2️⃣ I’d definitely get sunburned on a day like today 😡 So please enjoy some sunshine for me babes ☀️💕
Instagram: annesmiless
The run was a lil muddy today
“80 percent of success is showing up” - Woody Allen
Buffalo cauliflower tacos
So I did a thing with last nights workout...
I created a new workout for Hayden and myself.
Basicslly it’s...
10 leg lifts on your right side
30 seconds of “bike peddling” in the air
10 leg lifts on your left side
30 seconds of “bike peddling” in the air
5 times.
I really wanted to do something that was a leg workout, but not crazy considering my body proportion atm. These two moves are two things I know I can do, and thought hey maybe this will work.
I defineitly worked up a sweat, and I think I’m going to stick with this routine on a daily, if not alternate days for August.
I don’t think Hayden was a mega fan of it, because his legs got tired. But I’m going to see if I can keep him going with the challenge.
After we did this I knocked out thirty minutes on the elliptical.
The sweat was real. It’s been a long time since I tried. I really want to try and keep my body moving this month.
Good morning!
sweaty legz
Mental Health/ Life update
I’m doing a lot better mentally. I’m still tired but my brain is different. My mind just feels a lot clearer lately. I really wanted to get back on track this weekend but it turned out to be an unexpected family weekend. I love my family but I’m not that close with most of them because my step mom and I don’t really get along and her personality is such that I don’t enjoy being around her. So this was definitely unusual for me.
Friday was my dads birthday so after work I got ready, stopped at the store, then went to his house and had dinner and opened presents and hung out. I got home around 11. On Saturday I had a slow easy morning, then around lunch time I got ready and headed to my dads. I did a little laundry and then my stepsister just got home from the hospital with my new niece! I was bummed tho she wouldn’t let anyone hold her. She’s a nurse practitioner and idk why but she’s being very strict with this baby (this is her third). Apparently she doesn’t want ANY visitors for two months. I also had to use my dads suv bc I just bought a huge mirror that would not fit in my car. So between all that I also got home late Saturday as well
Yesterday I was pretty tired but I managed to make it to the gym for a little under an hour. Of course cramps hit me about fifteen minutes before I left. Despite that and the fact that I haven’t worked out in a long time I had a decent workout. Then I stopped at the store for a few things.
Tbh my eating had been shit. I get so damn nauseous when I’m on my period that I pretty much only want bread. There are only a select few things I’ll eat when I’m nauseous. And I mean I will literally let myself starve if it’s not the select items I want bc everything else just makes me feel sick. So I’ve been eating bagels and cereal. I want vegetables but the idea of eating most of them just grossed me out like no other. I’m not pregnant and I don’t have an eating disorder. It’s just that I have food aversions I guess you can say
Tonight is my brothers birthday so we’re doing hibachi! But that means no gym again:/ that’s ok tho I don’t prefer to workout Monday’s anyways
I’ll post my workout stats later!
being in love with the process and not the results is one of the healthiest things in the world
Thank the lord I finally have something good to say🙏🏻. I mean let’s get this out of the way... did I workout today? No. Did I eat great? Also no. Did my mental health improve? Yes. So I call that a win.
Ok so I had to go into the office for work today. I work from home and just have to go into the office once a month. I don’t particularly prefer going into work bc I’m shy and have social anxiety and I feel a lot of pressure to socilize with everyone since I never see them but it’s just impossible to speak with everyone blah blah blah. With all that being said, I think I needed today.
I had that epiphany last night about needing a change and so I talked to a few of my trusted work friends about it and it felt good to work through the idea with others. And I think being in the office just kind of reignites your drive. Plus I’ve been deemed the creative person in our group and they were working on this project today and everyone was asking me what I thought and making me do everything and tbh it just felt good that people thought I was so talented that they wouldn’t do anything without asking me and they made me do everything. And I also got to go to lunch with my friend and catch up and walk a little. It was just an overall good day with few complaints. And it’s exactly what I needed to break out of this funk. Oh, and I finally got to take my adhd meds as well. Overall, today was 10/10 and I hope I’m on the up and up
