izzy's playlists!
NASA
PUT YOUR BEARD IN MY MOUTH
Jules of Nature
@theartofmadeline
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Sade Olutola
KIROKAZE
TVSTRANGERTHINGS
Xuebing Du
#extradirty
tumblr dot com
Discoholic 🪩
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Claire Keane
I'd rather be in outer space 🛸
Product Placement
PR's Tumblrdome
wallacepolsom
dirt enthusiast
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@asilaaspirations
Welcome to my Mental Bouquet
🌻🌹🌷🌻🌷🌺🌹🌻🌷🌺🌹🌻🌺🌷🌹🌻🌷🌺
🌻🌸🌺🌸🌷🌺🌻🌷🌸🌻🌷🌺🌸🌷🌻🌸🌷🌺
My personal thoughts, aspirations, inspirations, and goals shared on this blog, and connecting to those that resonate and connect to my thoughts and if not, creating an opportunity to plant a new seed, as I do the same🌱
“Each thought is the seed that helps each idea grow”
~Asila~
🌻🌸🌹🌺🌷🌻🌼🌷🌺🌸🌹🌻🌼🌷🌺🌸🌹🌻
Lauryn Hill's verse in Fu-Gee-La 1996 live
It is spiritual poverty, not material lack, that lies at the core of all human suffering.
Paramahansa Yogananda
peace sometimes requires disappointing people who are accustomed to your availability
𝓢𝓵𝓮𝓮𝓹 𝓗𝔂𝓰𝓲𝓮𝓷𝓮:
American Academy of Sleep Medicine
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature (60 to 67° F /15 to 19° C)
Limit exposure to bright light in the evenings. Consider red, yellow, and orange lights.
Turn off ALL electronic devices (yes, including the TV) at least 30 minutes before bedtime.
Avoid eating large meals 2-3 hours before bedtime. If you are hungry at night, eat a light (less than 200 calories), healthy snack (ex: tart cherries, bananas with almond butter, kiwi, protein smoothie).
Exercise regularly & maintain a healthy diet.
Avoid consuming caffeine in the afternoon or evening.
Avoid consuming alcohol before bedtime.
Reduce your fluid intake 1-2 hours before bedtime to avoid waking up to use the bathroom & disrupting sleep.
Try to keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.
Set a bedtime that is early enough for you to get at least 7-8 hours of sleep.
Don't go to bed unless you are sleepy. This helps train your brain to associate your bed with rest.
If you don't fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure (ex: mindful stretching/yoga)
Establish a relaxing bedtime routine.
Use your bed only for sleep & sex.
I only want to include things and people in my life that add to my happiness.
i don't belong to those who belong to everyone
Sometimes choosing yourself means leaving.
Sometimes choosing yourself means staying.
Sometimes choosing yourself means speaking up.
Sometimes choosing yourself means letting things unfold.
Gage Taylor & Uriel Dana
"As everything starts unfolding in your favor, just remember that you deserve these blessings. You've earned it."
— raw honey bliss
Wow. The timing on this is insane. Blessed 🙏🏾
ℰ𝒶𝓉 𝓁𝒾𝓀ℯ 𝓎ℴ𝓊 𝓇ℯ𝓈𝓅ℯ𝒸𝓉 𝓎ℴ𝓊𝓇𝓈ℯ𝓁𝒻
𝒶𝓅𝓅𝓁ℯ𝓈
end of june living slowly. fresh air. sunlight. road trips. blue skies. ocean waves. wearing bright colors. pink lemonade. water ices. fresh flowers. picnics in the park. coffee in the mornings. protecting your peace without over-explaining. baseball games. late night drives. laughter with music in the background. all the things that make life worth living.
