Ask The Stubborn Optimist

Together we will make it to tomorrow linktr.ee/askthestubbornoptimist

[askthestubbornoptimist]

Our newest mental health blog post is here!! Inspired by our plankton crying reel, “11 Ways To Have A Good Cry When You Have Trouble Crying” is here to help you have a cathartic good cry❤️‍🩹

It’s now live on our website, and our monthly mental health resources are coming soon!!

https://askthestubbornoptimist.com/11-ways-to-have-a-good-cry-when-you-have-trouble-crying/

A reminder that I am not a certified mental health counselor (yet, I’m getting close!) and my posts do not serve as a substitute for therapy. Our resources are meant to connect people to the help they need, and we also offer links to our favorite search sites for mental health counselors, therapists, psychiatrists, and more!

Follow for more ATSO!🩷

[askthestubbornoptimist]

Some memes I made for you🖤 which one are you?

[askthestubbornoptimist]

Our free mental health resource library is now live!! It’s diverse, inclusive, constantly growing, and we are so excited to share it with you!! 📚🖤 the link is in our bio!

In honor of August being Transgender History month, we have added a Transgender Mental Health Resources section to our free library!!

Share the good news about our library🩵

A reminder that I am not a certified mental health counselor (yet, I’m getting close!) and my posts do not serve as a substitute for therapy. Our resources are meant to connect people to the help they need, and we also offer links to our favorite search sites for mental health counselors, therapists, psychiatrists, and more!

Follow for more ATSO!🩷

[askthestubbornoptimist]

Be yourself, everyone else is already taken💚

Photo credit to the AMAZING Kenise of ATSO!

[askthestubbornoptimist]

Some memes I made for you🖤 which one are you today?

[askthestubbornoptimist]

Happy August!! Here are our favorite mental health resources in honor of children’s eye health and safety month, teen mental health month, national breastfeeding month, and national wellness all being this month!!

We are tagging as many accounts as we can, and the PDFs are available in our mental health library on Patreon! The link is in our bio🩵

[askthestubbornoptimist]

Read our newest mental health blog post, ‘11 Ways Our Bodies Tell Us We Need a Mental Health Break’🩷

Read it here: https://askthestubbornoptimist.com/11-ways-our-bodies-tell-us-we-need-a-mental-health-break/

A reminder that I am not a certified mental health counselor (yet, I’m getting close!) and my posts do not serve as a substitute for therapy. Our resources are meant to connect people to the help they need, and we also offer links to our favorite search sites for mental health counselors, therapists, psychiatrists, and more!

Follow for more ATSO!🩷

[askthestubbornoptimist]

Been taking a little mental health break lately, but here are some memes I made for you cause I miss you🖤 which one are you?

[askthestubbornoptimist]

Some memes I made for you! Which one are you? I’m the last one🥲

[askthestubbornoptimist]

Some memes I made for you🩷 which one are you today?

[askthestubbornoptimist]

Our newest blog post is live now! ‘How To Let Go of Past Relationships and Move On’ was requested by one of our followers, and we are always happy to answer your questions!

Read it here: https://askthestubbornoptimist.com/how-to-let-go-of-past-relationships-and-move-on/

A reminder that I am not a certified mental health counselor (yet, I’m getting close!) and my posts do not serve as a substitute for therapy. Our resources are meant to connect people to the help they need, and we also offer links to our favorite search sites for mental health counselors, therapists, psychiatrists, and more!

Follow for more ATSO!🩷

[askthestubbornoptimist]

Lately🩷

Images:

- meme of little pig with text “when they respect your boundaries and mental health”

- Kim staring at a flame❤️‍🔥

- a painting of geodes I made to relax

- Kim on my notebooks

- a cute bread store I saw, “when pigs fly”

[askthestubbornoptimist]

Microaggressions hurt and they can really add up, so here are some helpful swaps you can make to minimize mental health microaggressions🩷

A reminder that I am not a certified mental health counselor (yet, I’m getting close!) and my posts do not serve as a substitute for therapy. Our resources are meant to connect people to the help they need, and we also offer links to our favorite search sites for mental health counselors, therapists, psychiatrists, and more!

Follow for more ATSO!🩷

[askthestubbornoptimist]

Some memes I made for you🩷 which one are you today?

[askthestubbornoptimist]

Statistics to know about mental health and the LGBTQIA+ community🏳️‍🌈

Happy Pride! You deserve all kinds of healthy love💜

A reminder that I am not a certified mental health counselor (yet, I’m getting close!) and my posts do not serve as a substitute for therapy. Our resources are meant to connect people to the help they need, and we also offer links to our favorite search sites for mental health counselors, therapists, psychiatrists, and more!

Follow for more ATSO!🩷

[askthestubbornoptimist]

Good done anywhere is good done everywhere❣️ stay stubbornly optimistic❤️‍🔥

[askthestubbornoptimist]

Some memes I made for you🖤 which one are you today?