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"A physical kiss is nothing without it" Gold #chetfaker #poledance @thebrassringchicago

My sleeping beauty @poleyourheartout #lyra #aerialhoop #doubles @thebrassringchicago (at The Brass Ring Chicago)

#doubles #lyra #circus #circuseverydamnday #aerial arts #aerial hoop

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FedEx delivery guy makes a cameo @poleyourheartout #handstand #sidewalk #gymlife (at Wicker Park Fitness)

I'm going to work on my middle split. It's happened at least twice before, so it's definitely there somewhere. @olgakarmansky #NowOrNow #flexibility #training #splits

#training #flexibility #nowornow #splits

Pancake on the wall #flexibility #fitness #training

#flexibility #training #fitness

Brass monkey split (via Pole)

#fitness #flexibility #pole dance #progress #training

breaking-muscle

Everything You Need to Know to Do a Perfect Pistol

Pistols are valuable for proprioception, which means anyone who runs, works, or moves around on an uneven surface will benefit from training them.

When you see a pistol done well, it looks so easy. Then you try one.

To help you perform a perfect pistol, we’ve put together all the videos on the topic from our expert coaches. Watch these video, do these drills, and let us know how much better your one-legged squat becomes!

http://ift.tt/1mzy4w5

(via Chest Stand Progress)

#cheststand #contortion #fitness #flexibility #progress #training

(via Bridge Variations)

#backbend #bridge #contortion #fitness #flexibility #progress #training

(via Workout with Barstarzz)

#barstarzz #calisthenics #fitness #streetworkout #strength #training

(via Chest Stand Progress)

#cheststand #chinstand #contortion #fitness #flexibility #progress #training

(via Alien Split on Silks)

#aerial arts #aerial fabric #aerial silks #fitness #progress #training

(via Aerial Hammock Stretch)

#aerial #backbend #contortion #fitness #flexibility #progress #training #hammock #silks

The Clymb provides member pricing on the planet's most sought-after outdoor brands

#fitness #apparel

breaking-muscle

As well as building you up to the full movement, these progressions are strength builders in their own right.

Welcome to our brand-new series featuring calisthenics expert Al Kavaldo. This week, Al demonstrates four progressions for the hanging leg raise. This exercise is a...

Handstands and backbends on a balance beam (via Another Evening At A Gymnastics Facility)

#backbend #fitness #gymnastics #handstand #pole fitness

(via Straight Leg Back Balance)

#aerial arts #aerial hoop #fitness #lyra #progress #training

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