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The weekend is made for exploring! #outdoors #getawayoften (at Snow Lake) https://www.instagram.com/p/CA8HfXhJCRG/?igshid=1qwexg0bbhycd

#outdoors #getawayoften

Happy Mother's Day! I know you're reading this Mom.... will call you in 5 minutes! #mothersday #quarantine #family #sport #positivevibes #karate #uechiryu https://www.instagram.com/p/CAAm3XDpuR-/?igshid=swuttpaan56m

#mothersday #quarantine #family #sport #positivevibes #karate #uechiryu

"The amount of negativity I hear on a daily basis is unbelievable. But that's the kind of stuff you have to tune out, focus, stick with your vision and keep plugging every day." ~ Dana White #fridayquotes #uechiryu #uechiryuzankai #karatecanada https://www.instagram.com/p/B_7MClMpmcD/?igshid=1xrzqd0t4lqar

#fridayquotes #uechiryu #uechiryuzankai #karatecanada

Supper..... Children got to choose. #Coronafat https://www.instagram.com/p/B_0svo4JOpf/?igshid=1bw5bze2tctfr

#coronafat

Finding a lot of #uechiryu practitioners on #insta lately. Good time to build some friendships while spending so much time in front of the laptop! #karatecanada #karatelife (at Flin Flon, Manitoba) https://www.instagram.com/p/B_zkeRMpyso/?igshid=7tg1u34gg53v

#uechiryu #insta #karatecanada #karatelife

I am hosting an e-kata tournament. All Karate systems, separate age divisions. Following WKF kata criteria; natural modifications due to this unique situation. Are you interested? Kata will be judged by various senior instructors across systems and will be open to global practitioners. Fee: No Cost Rules & requirements to follow; kata video and tournament details will be posted/hosted on my web site and youtibe channel. Please comment or message me if you are interested in competing! Please help spread the word. (at Canada) https://www.instagram.com/p/B_xGwKkpI07/?igshid=8d7n0tjcirew

My daughter has taken to painting my ahhhhh.... *many* empty cans in the porch. Between not being able to socialize in person (like a normal social animal).... & the recent snowfall; she has adapted well to keeping herself occupied for the time being. https://www.instagram.com/p/B_sKzf3pXif/?igshid=15fo6cist7b3q

The first American Uechi-ryu Black Belt was Mr. Terry W. Wibb. Anyone know if he is still alive and well? I would love to reach out to him. #uechiryu #uechi #uechiryukarate (at Halifax, Nova Scotia) https://www.instagram.com/p/B_c1sHVJgWW/?igshid=1nzycs6mox0fn

#uechiryu #uechi #uechiryukarate

Self defense Friday! I love the practice sessions with my children. Everyone should learn to protect themselves; great way to spend time with your family too! #uechiryu #uechiryuzankai #eyepokeswork (at Flin Flon, Manitoba) https://www.instagram.com/p/B_XPMGfJeIQ/?igshid=vhprt4o1fmsk

#uechiryu #uechiryuzankai #eyepokeswork

Now that the #WHLBantamDraft is over & you were NOT selected; lets get your profile and highlight video in front of the RIGHT people! DM me & I will help you prepare a scouting package. If they didn't come to you, I will show you how to go to them! #bantamaaa #hockeyalberta #hockeymanitoba #hockeysask https://www.instagram.com/p/B_Uk4qdpjcu/?igshid=csdmivgl9rxu

#whlbantamdraft #bantamaaa #hockeyalberta #hockeymanitoba #hockeysask

A little video editing from some old #karate tournament clips. Loading a playlist on my #youtube channel this. I was thinking about the countries & events I went to for karate over the years; without sharing it will be forgotten... so I have decided to review, edit & post! #uechiryu #tsuruoka #karatecanada (at Dartmouth/Halifax) https://www.instagram.com/p/B_SulswnwUu/?igshid=1t35ps2ue8w2n

#karate #youtube #uechiryu #tsuruoka #karatecanada

A little light reading this morning. Always good to unwind and sit back with a good book! The early publications are a great study into the development of #karate systems. #uechiryu #dondraeger #nakayama #karatelife (at Flin Flon, Manitoba) https://www.instagram.com/p/B_SV2X8JUuY/?igshid=1aiz3ldmv1h4m

#karate #uechiryu #dondraeger #nakayama #karatelife

This was sitting on the table when I got up at 5:00am this morning. Note says: <quote> 1. Water wakes you up 2. Eggs for energy :) 3. And coffee. Who the 'bleep' starts their day without coffee? *Yes coffee is black! Only real men drink black coffee. (Also we are out of milk) Good day! </quote> Love it! Thank you daughter. (at Flin Flon, Manitoba) https://www.instagram.com/p/B_PzXJjJBUL/?igshid=1g4oedazxdo6g

6am. Get up. Working from home is amazing! Time to work on the personal projects you have always wanted to start! Let's go! #coronahustle (at Flin Flon, Manitoba) https://www.instagram.com/p/B_PcoWgJah5/?igshid=rizw888jljw0

#coronahustle

Working on a new article on Social Media cleanup for the competitive athlete. I find the early morning the most creative. A cup of coffee and some quiet time. I love Saturday mornings! #getscouted #athlete #ncaa #hockeyalberta #karatecanada (at Flin Flon, Manitoba) https://www.instagram.com/p/B_IFLPtJqC4/?igshid=1k5oixrs8po25

#getscouted #athlete #ncaa #hockeyalberta #karatecanada

고생 끝에 낙이 온다 "At the end of hardship comes happiness." ~ Korean proverb Lots going on, just a reminder to stay focused on what your goals are; this situation is just a blip on your radar. It will pass! #WednesdayMotivation #karatecanada #hockeyalberta #hockeymanitoba (at Flin Flon, Manitoba) https://www.instagram.com/p/B-_6Heyp0Uu/?igshid=1qxvx6un51u0f

#wednesdaymotivation #karatecanada #hockeyalberta #hockeymanitoba

I have nearly perfected Korean Fried Chicken during my 14 day isolation. Tomorrow I am cleared to go back to work....maybe I'll call in sick! #coronafat #koreanfood #iatetoomuch (at Flin Flon, Manitoba) https://www.instagram.com/p/B-7IS90pvs8/?igshid=lw66ndxetdr7

#coronafat #koreanfood #iatetoomuch

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