Some questions for self-reflection on the past month:
1. Change: A change you enacted with intention, or one that came from the outside.
2. Simple Nourishment: What simply satisfied you? Maybe it was a ten minute phone call with a friend. Maybe it was a perfectly timed bath. Maybe it was a sandwich.
3. New to You: What did you do for the first time, as a beginner or simply with a new sense of openness?
4. Abundance: What was plentiful?
5. Loss: What was lost, what are you mourning? Maybe it is minor. Maybe it was more of a simplification than a ‘loss’.
6. Mystery: Describe a mystery from the last month. What happened that you can’t explain?
7. Front Burner List: What was read, watched, seen, listened to? Any colours, tastes, sensorial details that stand out?
8. Proportion: A specific moment that reminded you of the scale of the universe, that you are part of a greater whole. An outdoor shower in the mountains. A particular drive at night. Reading a certain quotation at the right time.