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onherplate-deactivated20140329

Right this minute, there is someone going through chemotherapy shopping at your grocery store, buying popsicles and ice cream to help their sore mouth, and worrying what the cashier is going to think. There is someone on hemodialysis buying white bread instead of whole wheat, trying to keep their phosphorus levels reasonable between appointments and hoping for the best. There is a person attending intensive outpatient treatment for their eating disorder who has been challenged by their therapist to buy a Frappuccino. There are dietitians picking up a dozen different candy bars to eat with their clients, who feel ashamed and guilty about enjoying them. There is someone who just doesn’t have it in them to cook right now, and this frozen pizza and canned soup will keep them going. There are people recovering from chronic dieting and semi-starvation who are buying chocolate and chips at their deprived body’s insistence. All around us are people listening to what their bodies need and attempting to make the best possible choice within a context of overwhelming food pressure. All of their choices are valid, and every single one of these foods is “real.”

Michelle @ http://www.fatnutritionist.com (via onherplate)

yo for real never fucking shame anyone for eating something delicious

(via geardrops)

I love this with all my heart.

(via ttabasco)

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flyforphoenix-deactivated202304

dude forgets his wife after surgery and falls in love with her instantly. excellent

atibb-blog

Oh my god this is priceless

I'm learning more and more everyday that positivity doesn't just happen in your life. You have to work to keep you mind in a positive state. At least with my anxiety, I know that I do. I have to surrender to the fact that everyday I have to pray, thank god for what I have and help him guide me through my daily struggles. I have to make a gratitude list of everything I am thankful for because often times we focus on the worst instead of stepping back and looking at what we do have. I have to eat and drink water so my body can be nourished and clean and I can perform my best at work. Often times I get so wrapped up in work especially, I tend to reward myself with food or water, fall short of deserving a reward in my eyes and then punish myself accordingly. I can no longer keep doing this. This vicious cycle can escalate to bad situations quickly. I need to take a step back at the end of the day and pick out one or two things that went well, that I was truly happy about no matter how horrible my day went, write it down and put it in my mason jar. Watching those pieces of paper build and collect helps me see that I'm not as much of a fuck up as I think I am. I need to stop focusing all of this energy on money and people's opinions and look at how grateful I am to be alive.

#o

Finally finding out about what happened in my black out after a long night out at a bar a few of my chefs and coworkers... "No one could peel you off of the bars bathroom floor. The minute Chef Duncan came in he was like Get up, get your bag Alex, we're getting a cab now. You instantly just responded Yes Chef, Oui Chef and got right up. We had been trying to get you up for the past half hour and nothing worked and just like that all he said was one thing and 'yes chef' and you did it, in a black out. its like its engraved in your subconscious, It's like you are brainwashed or something.." Yeah that pretty much sums it up. #mylife #engravedbrain #mustobey #yeschef #oui

I've spent the last two day beating my brains out trying to remember what happened in my black out Monday night. I don't know how I could have gotten that drunk that fast. I thank god Chef watched after me and made sure I was safe. I'm just so terrified I said some crazy shit about one of the chefs or the restaurant or puked all over him or my dress came up if I fell and he saw my lacy thong. God, I have just no idea. Going back to work tomorrow is going to be mortifying. I will never take the phrase "Put your head down and cook" so true in my life.

iononhotambler-deactivated20130

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