Fit @ 30

Audrey | 30 | SW: 268 | CW: | 1st GW: 230 | 2nd GW: 200

[audfit30]

The holidays got the best of me, and life. Tomorrow I’m starting a 7 day no added sugar meal plan, if I like it, I’ll continue it and look for new recipes to add.

💪🏻👙

[audfit30]

Carne Asada Bowl from Fit Eats for lunch. Super good!

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Calories 358•Protein 29g•Carbs 38g•Fat 10g

Fiber 5g•Sodium 674mg

[audfit30]

‘‘Tis the season 🎄🎅🏼

[crewluv]

[adultum]

[audfit30]

Mongolian Beef from Fit Eats... SO GOOD 😋

Calories 337•Protein 26g•Carbs 38g•Fat 9g•Fiber 5g•Sodium 520mg

[realhousewivesgifs]

Me at the gym.

[audfit30]

Me today doing planks

[audfit30]

Today’s workout...

Cardio

Speed 5.0 2mins

30sec break

Speed 6.0 1min

30sec break

Speed 2.2 walk backwards 2mins

Repeat 3x

Cool-down

Incline 6 speed 3.0 4mins

Incline 0 speed 3.0 3mins

Abs

Plank 30 sec

Stability ball crunches 25

Russian twist 8lbs 12 (each side)

Leg lifts w/ Stability ball 10

Repeat 3x

[cwote]

[uselesshunger]

[ahealthblog]

Get a good hamstring stretch with the simple downward dog pose ➡ http://www.ahealthblog.com/downward-dog-yoga.html

[fit4seventeen]

[littlerunnergurl]

Bored

Reblog this with the 18th picture in your camera from the newest, no matter what it is.

Don’t explain, have fun and play along!

Here’s mine:

🤷‍♀️

[bekaboo]

[pandoranora-deactivated20181223]

[justhiitit]

[activeinthemtns-deactivated2019]

[audfit30]

[thoughtsof-r]

idk why ppl keep saying this emoji 😬is a smile… cus every time i see it, this is what comes to mind:

[audfit30]

First meal from Fit eats. Pulled BBQ Chicken Sliders with cucumber. It’s super good, but the bread is already soggy, I didn’t consider that when ordering it. 😅

[atraversso]

Daily dose of beauty ❤️

Credit: Harlowandsage

[audfit30]

Giving this a try. Diet is what I struggle with the most so hoping this will help start me off in the right direction. Ordered 14 meals, just 2 of each thing.