Gotta Get my Workout On!! @avaenochs - Tumblr Blog

Healthy groceries ✔

Drink lots of water ✔

Go to the gym ✔

Take my vitamins ✔

Tacos!!! ✔

#checkingthingsoff #healthylifehappylife #tacotuesday

After a few months of hard times for me i have decided that i need to get back into the healthy eating, gym, and taking my vitamins regularly. I have this weird thing that i do where i will go through these almost waves of needing to change. Cleaning like crazy, wanting to eat healthier/workout/take vitamins, learn to play a new instrument, build a bike.... the list goes on and on. But after a day or 2 i always lose that motivation. In all reality i just want to be happy and healthy.

Well today i started back at the gym with the help of my best friend. I did a full body workout that a stole from pintrest afterwhich half feel like hell but the other half actually feels really good.

Full Body

Cardio: Elliptical

5 minutes

Level 8

Abs

100 sit ups

30 crunches

2 minutes high knees

30 second planks

30 russian twists

Legs/Glutes

60 squats