The (R)Evolution Series is my personal project that shines a light on music that inspires revolution through evolution. Change the self, change the world.

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@avidyamusic
The (R)Evolution Series is my personal project that shines a light on music that inspires revolution through evolution. Change the self, change the world.
The (R)Evolution Series is my personal project that shines a light on music that inspires revolution through evolution. Change the self, change the world.
The (R)Evolution Series is my personal project that shines a light on music that inspires revolution through evolution. Change the self, change the world.
The (R)Evolution Series is my personal project that shines a light on music that inspires revolution through evolution. Change the self, change the world.
in Venice, Italy.
The (R)Evolution Series is my personal project that shines a light on music that inspires revolution through evolution. Change the self, change the world.
“Sometimes we can just see the first step. We don’t need to know where we’re going, we just need to open ourselves to the guidance that shows us the next step and have the courage to say ‘yes’ when we see it.”
“The heart will always lead you home. It takes courage to follow.”
“We need you. We need you to stand up and step into your purpose. Find the courage to use your voice, use your gifts, say yes to adventure, and to call upon one another for help.”
“We’ve come to believe that uncertainty is unsafe. What if uncertainty is the gateway to possibility?”
Lissa made the whole room cry. I’m so happy to have been at this talk.
via AONC
“Your voice is never lost; it’s waiting to be uncovered.”
“If we’re honest, sometimes we hide in the busy-ness because we’re afraid of what the quiet will tell us.”
“Bravery is a choice, not a feeling.”
“Will I face the fear of today, or the regret of tomorrow?”
I had the pleasure of being at this incredible talk with Jon Acuff. I’m so happy Chris posted it online.
via Art Of NonConformity
Here’s a little sample of what Doug and I did at a fabulous Kirtan this summer. We want to do this more. Which yoga studios should we go to? XO Steph
How Long Does It Take To (Begin To) Change The World?
“I didn’t intend to spend more than a year covering human trafficking. It ended up taking a decade.”
Mimi Chakarova is a journalist who went undercover as a sex worker for nearly a decade. She videotaped the atrocities she performed and witnessed to create the critically acclaimed documentary The Price of Sex.
When I first heard about her on Al-Jazeera, I just thought of two words: HOLY FUCK.
My Facebook news feed is inundated with thousands of people on the sidelines offering quick tips (PEEL AN AVOCADO IN .04 SECONDS! GET THE BEACH BOD YOU WANT WITH THIS DONUT!), chronic complaints, (WHEN IS SOMEONE GOING TO DO SOMETHING ABOUT TERRORISM?!! FUCK GEORGE BUSH... STILL!), and just about every opinion under the sun.
But once and a while, I hear about people who cause change the slow way – by committing to it.
Commitment gets a bad rap. Commitment is hard. But commitment is the bedrock to transformation. Transformation can seem sudden, but a commitment to the transformation is the foundation underneath it.
The length of time it took Mimi to shine a light on the issue she cared fiercely about – sex trafficking – was over a decade.
When I begin a project, the first place I fuck up is that I underestimate the time I need to complete it. I usually begin a project feeling lofty and idyllic, thinking I’ll just get in-and-out (Inside my brain during the making of “The Human Struggle” music video: “THE STRUGGLES OF BEING HUMAN? LET’S JUST MAKE A MUSIC VIDEO AND CALL IT A DAY.” The video’s still not at a final edit. It’s been like 6 months).
I usually need to add at least 3x as much time than I typically expect to complete the project. Deep in the throes of my self-proclaimed commitments, I find ways to procrastinate and avoid them.
“Let me be honest,” Mimi admits. “I never wanted to get on a plane. I was always scared. I would wait until the last moment to pack. I would think of a million reasons to cancel or postpone a trip. It’s not courage that got me to the airport. It’s the fact that I had promised to return and I had to keep that promise or everyone I had involved over the years would think I didn’t care or that I had given up on them.” Bingo.
Who is holding you accountable? For me, it’s fans. It’s the children I educate in my songwriting workshops. But holding myself accountable just simply isn’t enough. My commitment has to spread and saturate others, or it’s just so fucking easy to call it quits or skip out.
I would imagine that Mimi questioned her commitment a lot. I would imagine it was hard to hold her commitment as she was being held prisoner waiting to be raped and tortured over and over again. “My only weapon is my work. My only way of seeking justice is through my reporting and filming. Everything I knew about trafficking went into the making of The Price of Sex. But is one film enough to make a change? It’s a start.”
The Price of Sex ended up being used as a training tool for trafficking and corruption across the WORLD! The mother fucking WORLD! “The Price of Sex was used as a tool in anti-corruption police units in Serbia before we even released it. Then several months later, the US State Department asked to use it as a training tool in embassies throughout the world. Then I was invited by the United Nations Office on Drugs and Crime to discuss anti-corruption policies. And after almost three years of this documentary being shown at film festivals, universities and on television screens across the world, I was finally able to get it in front of viewers in Turkey. CNN Turk reached out and conducted an interview with me about my undercover work in Istanbul. Turkey’s largest daily paper also published a full spread on the film and the women trafficked and sold into prostitution in Istanbul.”
Obviously sex trafficking is not yet extinct -- but look at what Mimi’s commitment brought her. It brought her solid, actionable change that is probably going to change the lives of sex workers and the foreign policies of countries that need new policy.
Sometimes I question participating in the music industry. It’s all so seemingly cutthroat and vein. It can feel selfish to spend daysweeksmonths creating music - even if it’s in the name of changing the worldview of others (it is for me).
Is my success determined by singing at the Grammys, or getting awarded by other people? There must be a better way to impact people on a large scale and still get to make music.
Mimi has been given numerous awards for her sensational journalism. “I was given an award for courage at the Lincoln Center in New York,” she writes. “I said they should have given me an award for anger instead. There is nothing courageous about what I’ve done.”
I deeply admire this woman.
The question I ask today is: What are you committed to? What drives you to live into your commitment? What stops you from living into your commitment?
I am committed to self-expression for every man, woman, and child. The music of AVIDYA questions conventional benchmarks and focus points of spirituality. The work I do with Free Spirits Music provides children with the tools to become free-thinking songwriters, and gives professional songwriters an opportunity to be vulnerable with fresh work. I spend my days unraveling the concept of “creative process” while strategizing how creativity can unleash people into their highest potential of activism, peace, and community.
Write down your commitments to your work, your art, your relationships, and yourself. Write down what drives you. Take note of what stops you. And live into it.
[Source]
THIS SATURDAY: This is where I’ll be!! Singin’ mantra with Transmorpheous.
Just announced: AVIDYA at Hamptons Yoga Fest
I’m so honored to be performing at Hamptons Yoga Fest alongside Dave Stringer, Donna De Lory, C.C. White, Kirtan Soul Revival, and other talented musicians.
I’ll be performing during Leslie Pearlman’s class on Sunday 9/20 at 10am. Leslie is my great friend, director of Good Ground Yoga, and a a well-known assistant to Ana Forrest, the founder of Forrest Yoga, and assists her with workshops across the country. Her class is a truly special experience, and you should register now! http://www.hamptonsyogafest.com.
Flow with the new moon and AVIDYA at Absolute Yoga Center on August 14
July 4 Weekend: Kirtan & Live Music Classes in The Hamptons
Join me July 3 for a free community class and kirtan at Good Ground Yoga in Hampton Bays, NY. I am so pleased to be kicking off Director Leslie Pearlman’s monthly series “First Fridays.” We’re going to bring the Hamptons Yoga community together... it’s gonna be ooey gooey lovey dovey!
Best part? The “Yogi Photo Booth.” You’ll get a totally professional *FREE* photo of yourself in your fave yoga pose.
Psst... vegan yummies are likely to be served. And all the cash donated goes to charity. I don’t understand why you’re not there already.
XO
Steph
PS - Can’t make it July 3? Come Sunday July 5 @ 9am for a Forrest-Yoga infused class. I’ll be playing live music through the entire class.
The Travel Hacking Artist: How To Spend 2 Weeks For Cheap In Venice
I'm sitting here in Florence having an espresso and watching my man ride a Segway for the first time (my own GOB Bluth). We've been here for about two weeks and in a few days, we'll be heading back. I am blown away (but not surprised) at how easy it has been to drop a ton of Euro every day, but I want to share a few travel hacks that helped us afford this long, luxurious trip:
1) Fly for free. I mean it. I got my entire ticket for free using Ultimate Rewards points from my Chase Sapphire card. This credit card has an incredible sign up bonus of 40,000 points for the first $4,000 spend (when I applied for this card it was only a $3k spend). My strategy is to charge everything I can and pay it all in full - no risk, no debt, and a lot of points. Experienced travellers rave over this card. You can apply here.
2) Find free lodging. Did you know American Express membership points can be redeemed on AirBnB? I didn't either, until the middle of this trip. We ended up renting a whole apartment for $80/night - complete with a kitchen, which allowed us to cook and severely reduce our food budget.
3) Make sure your trip is tax-deductible. We ended up shooting some music videos for AVIDYA on the trip, which instantly counts as a business expense. Create a way for your trip to empower, enhance, or contribute to your art.
4) Order your coffee at the bar! I was in espresso heaven in Italy - the shots were expertly made, so smooth, and didn't leave me jittery. The Italians have a multi-tiered pricing system for coffee. If you drink it standing up at the bar, it costs nearly half as much as sitting down outside.
5) Busk... if you dare! I was too scared to busk in Venice -- I had read many stories on the internet that the Venetian police have done everything they can to minimize street performance. Some musicians said they'd been beat up and had their instruments taken away, and the moment I heard that I became a total whimp. But in Verona it was totally cool with busking in the squares until 10:30pm. If you're a travelling musician this might help you make money on this trip.
6) For the love of god, don't buy train tickets online. Fuck the Italian train system. I spent 200 euros for 2 round trip tickets from Venice to Verona and Florence. How much did the same tickets cost at the train station? 8 euros each! Unless you're taking the amazing overnight train from Venice to Paris, I think it will serve you well to just buy your tickets the day of travel.
7) Let's just talk about the public restrooms. Why isn't this a thing that America can get on board with?! For just ,50-1,50 euro, you have access to clean, renovated, fully stocked bathrooms all over town. Thank you Europe, for recognizing that your citizens and tourists need to urinate without buying a frappicuno. With the Venetzia Unica pass, you can receive a 7-day unlimited bathroom pass for just 20 Euro. In the meantime, New Yorkers are renting out their bathrooms. Good god.
I want to know - got any travel hacking experiences under your belt? How did you travel in luxury that is cheap and affordable?
Edward Tufte on how to have better mornings, from his next book, The Thinking Eye
Susan Sontag On Love
made exclusively for #brainpickings. Buy here.
On: Flub & Making Myself Wrong
After I fractured my foot and got hit by a car this winter, I spent some serious time on the couch. The weather got colder and I cozied up night after night with the TV and some cookies. Suddenly, 3 months later, I'm 10 pounds heavier and hating myself for it.
I find it hard to be a yogi and have extra body fat. The twists suck, and I don't feel light. And then there's the fact that if I think to myself, "I'M NOT LIGHT ENOUGH," it doesn't matter if I have the body of a feather - I. Won't. Feel. Light. We are our thoughts.
This mental-self bludgeoning went on for another 3 months after the TV and cookie binge, which adds up to six months of hating my body. And last night I finally decided to stop.
It started by asking a friend of mine to help me find some power in taking action around this whole flub thing. She told me, "You need to schedule your workouts. Put them in your calendar. If they're not there you're never going to do them."
My first thought was, "Fuck, she's right." I didn't have a single yoga class in my calendar, and I was filled with dread at the idea of filling up my precious time with the commute and length of a class. And if I'm filled with dread about something, it's not what I actually want.
So I decided to get off it. I realized: there are 8 inches of snow coming down every other day. I don't want to take the 45-minute subway ride into the yoga studio every day at 7:30am. I'd rather stay home, drink espresso, and make art. And I'm going to stop making myself wrong for not doing it all.
There is no power in making ourselves wrong.
And then I found this blog post by amandapalmer :
Almost every woman my age is facing some existential “I am not good enough I should be doing More Of All The Things” crisis or other. The ones not having kids are freaking that they may be missing out, the ones having kids are freaking that they may be missing out, the ones choosing to stay in traditional couple-relationships look at me and and Neil and think I must have figured something cosmic by having an open marriage, the friends I have in open marriages are bungling shit left and right, the artists feel guilty for choosing the selfish path of making art, the ones who went to work six-figure corporate jobs think we artists must be having the time of our lives…and yes, everybody feels like they should lose ten pounds before they can truly claim peace for themselves.
I laughed hard. The people in the cafe were staring at me. I'm going to stop making myself wrong, and instead I'll go get a croissant and some sex because I'm hot.