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Hi! I am a student and pursuing my graduation at Indra Gandhi National Open University.I am strongly interested in digital marketing and choose to write blogs.

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Mindfulness Meditation: A Natural Painkiller for Body and Mind

It is also beneficial for both mental and physical health. happy mood, deep relaxation, and good sleep.

In this blog, you will learn about how you can benefit from mindful meditation practices for pain relief. I would highly suggest these methods to manage your physical and mental pain effectively. I suppose you will feel thankful for following these words.

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Essential oils are not only beneficial for joint pain but also for physical and mental benefits. Try these essential oils for once. If you get relief, then you can thank me later. So, will you use them? Tell me below in the comments, I am waiting!

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How to Use Heat and Cold Therapy for Pain Relief

In this blog, you will read about the benefits of Cold and Heat Therapy and how to use these therapies to acquire those benefits.

Heat and cold therapy is an effective way of reducing pain, inflammation and promoting healing. It will be worth it if you use these therapies for pain relief. Discuss with your healthcare provider to get a guided method of therapy to reduce risks. 

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How Mindfulness Meditation Can Reduce Pain and Improve Your Health

Meditation is a process of becoming aware, joyful, and mindful within the self. The regular practice of meditation makes us more aware of our surroundings and relieves us from every type of pain. It is also beneficial for both mental and physical health. 

happy mood, deep relaxation, and good sleep

Benefits of Practicing Mindfulness Meditation for Pain Relief

Mindfulness meditation has been proven as an effective method for joint and muscle pain. Researchers have found that meditation impacts your reaction to acute and chronic pain. It helps in managing pain by yourself without taking any drug that causes side effects.

The different practices and techniques train the mind in such a way that it learns to prevent and manage mental and physical pain respectively. joint pain treatmentThe different practices and techniques train the mind in such a way that it learns to prevent and manage mental and physical pain respectively. 

Mindful Meditation reduces the intensity of what you feel when you are hurt. Modern researchers are also proving that this mindful practice of meditation helps in a lot more fields, and gives many more benefits than just joint pain treatment. 

How To Get Started with Mindfulness Meditation? 

Getting started with meditation is not that typical. All you need to do is to find a place where you can sit comfortably and peacefully with lesser distractions and sounds respectively.

Sit down in a comfortable posture, close your eyes and that’s it. 

You will observe that your mind is flowing all over the place in your own world. 

Let him do whatever he does. Let him go wherever he goes. Don’t try to stop, bind and control. Just let it go. 

So, what is your role in all this? Your role is to observe your mind and thoughts. The place where your mind is going, the thoughts it is driving. 

If you are finding problems in doing this, start with breathing techniques and other exercises that help you to observe your thoughts. 

You can also use guided meditation techniques as your joint pain remedy. 

How To Add Mindful Meditation Practices In Your Daily Life?

In today’s busy world where we cannot even find some time to rest, how will you do meditation? Well, it does not take a lot of your time. 

It reduces stress and fatigue not only on a mental level but on a physical level also. It maintains certain types of postures of sitting which strengthens our knee joints and back joints. It is not a direct practice but is believed to be the best joint pain remedy. 

Meditation can be done for 3-5 minutes per day at the start. With time, your period of meditation will also increase. So, there is no need to worry about time! 

Meditation is highly recommended to do in the early morning when the environment is purer than the rest of the day. Night meditation is also recommended, but only for advanced practitioners who are more into spirituality. 

If morning meditation is not easy for you, then you can go for an evening session. The evening is the time when we come home tired from work. This time meditation is the best remedy for a happy mood, deep relaxation, and good sleep. 

Meditation Resources 

There are a lot of meditation resources available in the market in Bharat as well as in foreign countries. It has become a business rather than a welfare practice. 

But there is a catch, a Bhartiya sage called Maharishi Patanjali and 100s sages taught and even today, teach a lot of meditation techniques and practices. Whatever you like, whatever suits you the best as per your routine and your nature, you can choose. 

If you are going to take a guided meditation course or something, select an authentic teacher who will help you to get rid of your physical and mental pain then start your mindfulness practice of meditation. 

Conclusion:

This is how you can benefit from mindful meditation practices for pain relief. I would highly suggest these methods to manage your physical and mental pain effectively. I suppose you will feel thankful for following these words. 

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Mindfulness Meditation: A Powerful Tool for Chronic Pain Sufferers

The Benefits Of Mindfulness Meditation for Pain Relief

Introduction

Mindfulness meditation is a meditation, where we observe things or focus without judging our own perception. Mindfulness meditation helps in reducing pain by making our brains less sensitive to pain. But how does it help with pain relief? Let’s talk about this!

Why is Mindfulness Meditation Important?

Mindfulness meditation is not only important and helpful for reducing pain, but also improves our overall personality as an individual. 

Mindfulness meditation helps us to improve our focus on things and our surroundings. It helps us to improve the quality of our concentration, which improves and increases our results in the learning aspect of our life. 

Having calmness in typical conditions and situations reduces the chances of failing and bad decisions. Mindfulness meditation makes us a calm human being in real terms.

Mindfulness Meditation also aids in stress, anxiety, and depression which is spreading all over the world, especially after the COVID-19 pandemic. It reduces the symptoms of depression and also removes every effect left by it on our body and mind.

The Benefits Of Mindfulness Meditation for Pain Relief

Mindfulness meditation can help with acute and chronic types of pain, and it is a fact according to science. NCBI stated the studies and research in this field including joint pain treatment.

According to a 2005 study on mindful practices, NCBI states that people who went through mindful meditation were showing effective results within 12 weeks of continuity. 

A study was conducted on 864 people in 2017, and researchers found that people who were suffering from lower back pain got relief with regular practice.

In 2018, the results found that mindful meditation helped in reducing pain from headaches, fibromyalgia (a long-lasting disorder of pain, tenderness, and fatigue), and irritable bowel syndrome (repeated pain in the abdomen, and changes in bowel movements which can be diarrhea, and constipation).  

These are the physical pain reliefs that mindful meditation gives. It has also shown relief from emotional pain.

Due to specific conditions, heart breaks, and failures, people face a lot of emotional pain which affects both their mental and physical health. 

Mindful meditation has been proven to be an effective way towards making your brain less sensitive towards pain or in other words, changing your brain’s reaction whenever you feel pain.

How To Get Started With Mindfulness Meditation?

Getting started with mindful meditation is not as typical as you think and the so-called meditation teachers are making.

All you need is to find a peaceful place or at least a place where you can sit with the lowest disturbance of sound. 

Sit in a place where you find peace. It can be your temple, your home, your study room, or any other place.

Sit comfortably, there is no need to take on any type of posture.

Make a simple mudra with your hands, called Dayan mudra. Or you can just simply put your hand on your thighs or knees.

Take 3-5 deep breaths and close your eyes slowly. 

Thoughts will come and go, but don’t bother yourself to stop them.

Try to observe your thoughts and if it is difficult for you, then keep your focus and concentration on your breathing. 

Sit in this position for 2 minutes, 5 minutes. Whenever you feel you should stop now, do not push yourself to start.

Open your eyes slowly and take some deep breaths again. 

This is one of the easiest processes that you can apply for yourself while doing mindful meditation. Mindful meditation is more effective when added with other Ayurvedic practices. 

Other Ayurvedic Practices For Pain Relief

Along with meditation, other Ayurvedic practices are also suggested for quicker benefits. These practices include breathing exercises, yoga, pranayama, and hatha yoga is one of them which can be used for knee pain as a knee pain remedy.

There are many Ayurvedic herbs that can help in improving your performance in mindful practices. Ayurvedic herbs are as follows:

Ashwagandha

Tulsi 

Amalaki 

Brahmi

Shatavari

Shilajit

Disclaimer: Some of these herbs like Shilajit are heavy for intake, so consult an Ayurvedic practitioner before consuming them on your own.

How To Add Mindful Meditation To Your Daily Life?

Most of us are doing jobs and other work for earning and other things. In this busy lifestyle how can we add mindful practice of meditation? 

Well, we can still add mindful meditation to our daily routine.

For beginners, meditation is recommended and for only around 5 minutes. Meditation has to be done in the morning, but many of us cannot wake up early in the morning. 

In that case, meditation for mindfulness can be done during the day or in the afternoon. If this is also not possible, you can do meditation in evening time, when you come home and take some rest. 

Give your 3–5 minutes for meditation in a day, and you will become habitual with time. The time will also extend with daily practice.

Conclusion:

Mindful meditation is highly recommended and beneficial for pain relief. Follow the way I explained by doing meditation to get relief from your pain. Lastly, remember one thing, patience is the key! 

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If you're tired of relying on pain medication to manage your discomfort, Chiropractic Therapy could be the answer. By using non-invasive techniques, this therapy can help relieve pain and improve your quality of life. Would you consider Chiropractic Therapy as a pain management option? Let me know in the comments!

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Are you struggling with pain and discomfort? Chiropractic Therapy may be the solution you've been searching for. By treating the root cause of your pain, this therapy can help reduce stiffness and improve your overall mobility. Are you interested in trying Chiropractic Therapy? Let me know in the comments!

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Pain Management Through Natural & Effective Chiropractic Care

The Role of Chiropractic Care in Pain Management

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The Role of Chiropractic Care in Pain Management

This was the role of Chiropractic Therapy in pain management. If you are facing acute pain, stiffness, and chronic pain, you can go for the

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Pain Management with Chiropractic Care – The Role, Benefits, and How It Works

Chiropractic Therapy is a treatment of manipulating joints to realign your spine to give you comfort, relief from pain and stiffness and relaxation. This treatment is also called spine manipulation or joint manipulation. Is this really that helpful for pain relief?

Treatments Under a Chiropractic Care

Treatments you can take under a Chiropractic care:

Adjustments in joints of your spinal cord.

Activity Modification in day to day life.

Stretches and exercises to restore joint stability and mobility.

Joint Bracing for sprain and strain in joints.

Physiologic Therapies 

Mobilization to increase the range of motion to reduce the risks of injuries. 

Chiropractic Care works as the remedy for knee joint pain.

Benefits of Chiropractic Care

Improves Postures

Bad posture can damage the spine and whole body severely. Chiropractic treatment improves postures such as sway back, lumbar lordosis, forward head and other non-good postures for your body and spine cord. 

Relief in Back Pain

Chiropractic treatment helps people who are suffering from acute and even chronic back pain. By targeting the core of your back pain, the therapy reduces the risk of injuries and improves the range of motion which helps in back pain relief.

Neck Pain

Chiropractic (Cervical manipulation) helps in the relief of the back by correcting the misalignment caused by bad postures or some injury. It corrects the postures and aligns the neck within the coordination and is effective in joint pain treatment.

Helps to Improve Athletic Performance

Athletics need regular or time to time Chiropractic treatment to improve their mobility, flexibility, and risks of injury. Treatment improves circulation and reduces inflammation as well as symptoms and joint and muscle pain. 

Reduces stiffness and aches

Chiropractic therapy opens up the joints for relaxation. This helps relax, loosen and mobilize the joints with the help of gentle movements. This process is also known as Joint Mobilization.

So, this is how Chiropractic Therapy works. But a common question, which may arise in your mind is does this treatment hurt?

Does Chiropractic Therapy Hurt?

Chiropractic Therapy is a spine manipulation treatment that relaxes your joints. Chiropractic treatment may cause some normal pain or pain-like sensation, like you may feel after your workout. 

You may hear some crack-like sound or popping noise in your joints. This is the sound of gas passing through your joints. 

In rare cases, it may cause chronic pain just after or after some time of treatment but it is also a good remedy for muscle pain. In that case, you must talk back to your therapist. 

Complications in Chiropractic Treatment

As you may know that a Chiropractic treatment is done under licensed Chiropractor. If you are taking treatment without a professional, it can lead to:

Severe inflammation and pain in your joints

Stiffness in joints

Certain type of stroke due to neck manipulation

Compression of nerves in lower spinal column

Avoid going for a non-certified Chiropractic therapist, which may increase your problems.

Conclusion:

This was the role of Chiropractic Therapy in pain management. If you are facing acute pain, stiffness, and chronic pain, you can go for the treatment. So, are you going for a Chiropractic treatment? Comment below, waiting for your yes or no!

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These are the benefits and ways that you should know before doing anybody and mind practice. Choose an appropriate practice according to your needs and I have a challenge for all who are reading this blog. Try any of these body and mind practices for straight 3 months and come back and report progress here. 

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These are the benefits, importance, and types of Physical Therapy that will help and guide you in your joint pain treatment. Consult your therapist about your joint pain and take treatment accordingly. Your relief is my motivation to write more blogs like this, I would be happy to know.

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Maximizing Joint Health: The Benefits of Physical Therapy

This blog will cover the benefits and types of Physical Therapy that will help you to treat Joint Pain in a guided way.

Please explore it......

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The Power of Movement: How Physical Therapy Helps Joint Pain

Treating Joint Pain becomes very important because it may cause you several severe issues. This blog will cover the benefits and types of Physical Therapy will help you to treat Joint Pain in a guided way. 

5 Benefits of Physical Therapies for Joint Pain:

Physical therapy comprises the techniques and therapies which helps in reducing and treating Joint Pain. Its benefits are as follows:

Reduces Pain

Physical Therapy is done by using some medicinal herbs and oils which increases your blood and nutrient circulation and around the joints which aids in pain. Time to time sessions of physical therapy can give long-lasting relief in joint pain.

Reduces Inflammation

Physical Therapy reduces the symptoms and the effects of inflammation around your joints which includes redness, stiffness, pain, swelling and bruising. It can help in the symptoms and itself the issue of loss of function.

Builds Strength

Weak muscles cannot help in the load bearing capacity of your joints. Physical Therapy exercises strengthen the muscles that work as cushions and support systems for your joints. 

Faster Healing

By improving blood circulation and continuous movements, it becomes easier for joints to heal themselves in a short period of time. Physical Therapy makes your joints adaptive and improves their strength for further injury and stress.

Improves Posture

Physical Therapies improve postures which cause pain in joints due to overuse and bad posture. The therapist also suggests some good postures to avoid such pain. 

These are the benefits of taking Physical Therapies, but why is this joint pain treatment that important?

Why is Physical Therapy Important?

Read the following points to know about the importance of Physical Therapy for your Joint Pain:

It is significant to reduce acute pain and prevent chronic pain.

Physical Therapy reduces stiffness of muscles and joints.

It improves flexibility and strengthens muscles and joints.

It helps in preventing severe joint arthritis. 

Physical Therapy improves balance and mobility.

It helps in reducing the effects of further injuries.

Types of Physical Therapies:

Some common types of Physical Therapies you should know about are as follows:

Neurological Physical Therapy

Treatment of people with movement disorders due to injury or disease of the nervous system. Neurological Physical Therapy reduces the risk of neurological illness such as Alzheimer, Dyslexia, ADHD, and Insomnia. 

Occupational Physical Therapy

This therapy focuses on improving the movements of daily activities. This therapy increases the range of motion and decreases pain. The main aim of this therapy is to make the patient or person self independent for the movements of daily routine.

Geriatric Physical Therapy

This Geriatric Physical Therapy especially focuses on the older age issues such as arthritis, osteoporosis, cancer, joint replacement and others. Sometimes it becomes difficult for adults to even walk and balance. This therapy improves strength and balance in joints. 

Pediatric Physical Therapy

This therapy is specially developed for the movements and abilities of young children. This therapy also provides the delayed motor skills, strength, and change of motions. 

Rehabilitative Physical Therapy

It helps you to keep, get back and improve those skills for your daily life that you may have lacked or lost due to some injury, sickness, and disability. 

Hand Physical Therapy

The physical therapy which includes your upper limb, wrist, hand, elbow, and shoulder girdle. It improves the mobility and strength of your hand to avoid injuries and pain. 

Complications of Physical Therapy

A physical therapy is always led by a professional therapist with important precautions to avoid any type of injury further. The complications or difficulties that can occur for you, if treatment is not led by a professionalist or by on your own are as follows:

It can increase pain

Physical Therapists always take safety measures while performing any therapy. But sometimes, movements can occur when you may feel that your joint pain is increasing or it may occur like some random shots of pain. Feeling pain is normal in the beginning because therapy is made to extend the limits for relief.

Worsening of preconditions

Worsening of pre conditions may not be that common, but many people experienced the health issues while physical therapies. There can be many reasons for this. For example, a patient is not feeling comfortable in sharing his/her pre-existing issues due to fear or any other reason.

More injuries 

Physical Therapy is made to expand your limits, but slowly or with respect to time. Showing hastiness in treatment can become a problem, whether it belongs to the patient or the unprofessional therapist. 

Fractures 

Fractures can be seen in adults as well as in teenagers and small childrens who are taking treatment. It can be due to irresponsible behavior, hastiness or due to some other reason.

Be careful and patient while taking any Physical Therapy. Do not become a therapist by yourself in any condition of joint pain or any kind of issue. I would only prefer a professional therapist.

Conclusion:

These are the benefits, importance, and types of Physical Therapy that will help and guide you in your joint pain treatment. Consult your therapist about your joint pain and take treatment accordingly. Your relief is my motivation to write more blogs like this, I would be happy to know. 

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Omega-3 Fatty Acids: A Natural Solution for Joint Pain Management

Omega-3 fatty acids are the healthy fats that are an essential part of your diet. Many people are not aware about them and Joint Pain. But this article explains the relationship between Omega-3 Fatty Acids and Joint Pain. 

Omega-3 Fatty Acids and Joint Pain

Omega-3 Fatty Acids have immunomodulatory properties which reduces the inflammation in the joints. 

These are also muscle pain medicine by reducing soreness in muscles. 

Omega-3 fatty acids are also beneficial in the pain of rheumatoid arthritis. According to the National Library of Medicine of America, clinical studies have found that Omega-3 Fatty Acids can alter the effects of swollen and chronic pain of tender joints.

So, how can you treat your Joint Pain with Omega-3 Fatty Acids?

How To Relieve Joint Pain With Omega-3 Fatty Acids?

There are many foods, or you can say best remedies for Joint Pain you can consume:

Cod Liver Oil

Cod Liver Oil contains EPA and DHA (2 types of Omega-3 Fatty Acids). It has anti-inflammatory properties with vitamin A and D. Cod Liver Oil reduces Arthritis pain and inflammation in the whole body. 

Flaxseed

Flaxseed is the best source for Omega-3 Fatty Acids including alpha-linolenic acid (ALA) for your joint pain and can be said as the best remedy for knee pain.

According to the Mayo Clinic Health System, 1–2 tablespoons would be enough for a day. 

Walnuts

A handful of walnuts is enough for completing your need for Omega-3 Fatty Acids. Avoid eating every day, if you have a heat element dominated by nature. It is the best natural source as a remedy for knee joint pain.

Green Leafy Vegetables 

Almost all Green leafy vegetables are highly enriched with Omega-3 Fatty Acids, Iron, Proteins, and other nutrients like vitamin E and C. Vitamin E protects joints from inflammation.

Vitamin C helps the body in making collagen, which is a crucial part of cartilage that aids in joint flexibility. 

Soybeans

Soybeans protect the tissue of joints from the attacks of inflammatory chemicals in the body, which can further cause painful symptoms. Researchers have found that soy products like tofu and tempeh reduce joint pain.

Brussels Sprouts

Brussels Sprouts are also the great sources of Proteins and Minerals. As per Arthritis Foundation of Georgia, research was held on mice and researchers found that sulforaphane (a natural compound in sprout's ingredients) blocks inflammation and can slow damage to your cartilage in Osteoarthritis (OA).

Kidney Beans

Kidney Beans are full of fibers and phytonutrients that help in lowering the inflammation of joints. People also consume Kidney Beans in sprouts for Proteins. 

Beetroot

Beetroot is low in Omega-3 Fatty Acids, but enriched with betalains and nitrates which effectively works in reducing inflammation. It aids in inflammatory conditions like rheumatoid arthritis or fibromyalgia. 

These foods work as natural joint pain and especially the remedies for knee pain. 

Foods To Avoid In Joint Pain

Here is a list of foods that are not good for your joint pain. These are: 

Foods that include Sugars

Trans fats and Saturated fats

Alcohol and Tobacco 

Meat 

Food including white salt

Dairy Products 

Eggs 

Fried foods 

Refined grains 

Sweets 

Tomatoes and Potatoes 

These foods have high level inflammation makers. Avoid eating them as much as possible. 

Conclusion:

In this article you got the relationship between Omega-3 Fatty Acids and Joint Pain. The foods you should eat and the foods you should avoid for your Joint Pain in different parts of your body. Follow these points to treat your Joint Pain. 

Words to Remember: Call a Doctor in any chronic condition of joint pain.

Frequently Asked Questions:

Q1. What is the best thing to eat for Joint Pain?

Ans 1. The things include nuts, seeds, lentils, beans, whole grains and root vegetables. 

Q2. Are there any disadvantages of eating Soybeans?

Ans 2. No, but as you know, everything is bad for health. Consume Soybeans and other foods, but with responsibility. 

Q3. What foods trigger Joint Pain?

Ans 3. Foods that are made up of white flour like pasta, noodles, pizza etc., butter hamburgers, tomatoes and sugary drinks can cause Joint Pain. 

Q4. What foods that Ayurveda avoids for Joint Pain? 

And 4. Foods such as curds, fishes, Indian spinach, contaminated and cold water and other cold storage foods. 

Q5. Is Beetroot good for Arthritis?

Ans 5. Yes, Beetroot is effective in Arthritis, because it is rich in nitrates, which reduces inflammation. 

Written by, Aditya Rana (Content Writer)

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Benefits of Body-Mind Practices for Pain Relief

There are a lot more benefits of body and mind practices than you think. For starting your own practice, you know the effects and benefits of these practices, by which you can plan appropriate practices for you. 

What are Body and Mind Practices?

Physical Benefits of Body-Mind Practices:

Maintains a healthy weight

Keeps body stronger

Improves Metabolism

Improves oxygenation and blood circulation

Improves skin health

Improves digestion

Enhances endurance

Boosts stamina 

Keeps body active

Mental Benefits of Body-Mind Practices:

Reduces stress and anxiety

Helpful in depression

Creates new neural connections

Clarifies thoughts

Improves the quality of thought process

Increases joy and happiness 

Balances mental health hormones

Creates thoughts leading to satisfaction

Improves sleep quality

Types of Body and Mind Practices:

Martial Arts

Martial Arts are codified and well arranged movements and techniques of fighting for reasons such as self-defense, military tactics and discipline. It trains every part of your body, maintains body and mind in discipline which helps in various purposes like decision-making, self-control, inner joy and satisfaction. 

Sports

Sport is a type of physical activity, aimed at expressing and improving physical activity with the help of planned or organized movements and techniques as competitions. There are different types of sports including, hockey, cricket, football, badminton, sprinting, swimming, etc. Different have different benefits like improving cognitive skills, endurance, strength, and other mental and physical benefits.

Meditation 

The definition of meditation can differ from person to person. For some it is everything and for others it can be a part of routine. One basic definition is that meditation is a process, consisting of some techniques and practices for mindfulness and overall mental health. It has literally mysterious benefits on your mental health, on which scientists are still studying.

Exercises 

Exercise are predefined and formulated movements that improve mental as well as physical health. Exercise including aerobic and anaerobic exercise, cardiovascular exercise, strength training, balance and stability exercise. Some exercises can be done by anyone but people with some kind of issue like knee pain, back pain and any kind of injury. 

Yoga Asana and Pranayama 

Yoga Asana and Pranayama were made for both body and mind to keep them in coordination. It removes all toxins and negative thoughts from the body and mind. It increases alertness and positive thoughts in mind. By generating new neuronal connections, it makes you observe and clarifies your thought process. 

Panchakarma 

Panchakarma is an Ayurvedic process of purifying the body and mind by the help of many medicinal oils and herbs. This process of Panchakarma has been used on the land of Bharat for thousands of years. Five types of Panchakarma are Vaman, Virechan, Basti, Nasya and Raktamokshan. You can take one to two therapy sessions in a year for better results.

Massage 

Massage is a type of integrative medicine, where the therapist rubs skin, muscles, tendons, ligaments, and joints with some oil or medicine for pain relief and relaxation. Massage is the best remedy for knee pain, joint pain, back pain and other pain. 

How to Start your Journey in Body and Mind Practices?

Body and mind practices are basic as well as advanced. The basic and normal exercises can be done by any person. The advanced and some other practices need a teacher, specialist and trusted guidance. 

The people who have already gone through some diseases or some kind of injury, should take help from specialists. 

You can do body and mind basic practices at home on your own or with the help of any course. Many people join the academy according to their needs and liking. 

Mistakes You Should Avoid While Doing any Body and Mind Practices:

The first and foremost mistake that literally everyone makes is that he/she pushes himself/herself too hard. One has just started doing a practice, in excitement, he/she pushes his/her limits in an instant. 

The second mistake is people compare themselves to the masters of their field and become demotivated at onset. Compare yourself to your past self with the present one. 

Another important thing, on which the most of the mistakes are made is the speed and breathing techniques during a body and mind practice. 

Conclusion:

These are the benefits and ways that you should know before doing anybody and mind practice. Choose an appropriate practice according to your needs and I have a challenge for all who are reading this blog. Try any of these body and mind practices for straight 3 months and come back and report progress here. 

Frequently Asked Questions:

Q1. Is panchakarma beneficial for skin?

Ans1. Vaman, Virechana and Basti are the best choices for your skin health.

Q2. What happens when you meditate every day?

Ans2. Everyday practice of meditation, helps to improve focus, concentration, and overall functioning of your mind. It cleanses and purifies your thoughts and generates new approaches to observing and seeing things.

Q3. What you should avoid in your physical fitness?

Ans3. Non-resting, bad technique of breathing and over workout are some common and mostly made mistakes done by most of the population worldwide. 

Written by, Aditya Rana (Content Writer)