Malasana Also Known As – Garland Pose How It Works A posture that counters the effects of sitting all day and accumulating fat in the lower part of the body. It stretches the thighs, groin, and hip muscles. It improves flexibility and tones the inner/outer thigh region. Precautions Avoid this asana if you suffer from knee or hip pain. #Malasana #GarlandPose #asana #YogaPose #yoga #yogainspiration #yogajourney #yogaforstress #yogaforlife #yogini













