fake it til you make it

• Canadian • 20 • Student • Safe Space 💛

[laughingsquid]

Orange Tabby Cat Adorably Stops, Drops and Rolls Whenever He Hears the Word ‘Spaghetti’

[onlinecounsellingcollege]

How to Develop Self-Compassion

1. Acknowledge to yourself that you’re having a hard time.

2. Don’t beat yourself up for struggling.

3. Let go of any tendencies towards perfectionism.

4. Ask for support from those who care about you.

5. Make sure you enforce healthy boundaries with others.

6. Drop some commitments, and give yourself more space.

7. Take time to relax, and do the things you like.

8. Learn how to enjoy, and benefit from solitude.

[starmaid]

*logs onto tumblr* looks like its time to

[durins]

[grendelmenz-deactivated20200929]

I have a really complex relationship with religion, but here’s something positive

[memesandlaughs]

[minuty]

[aidashakur]

you get in relationships and LEARN how to love your partner. y’all go into it thinking y’all know exactly what to do and how the person needs to be loved. and that’s why it don’t last.

[aus-yeezus]

[1i73-deactivated20221021]

[recovering-and-healing]

[smiilezone8-blog]

[sir-silent-screamer-deactivated]

[angelaeleni]

Tips for morning mindfulness

When you wake up, be mindful of how beautiful the weather is outside of your window. Try and admire it regardless of the season - there’s a different beauty in them all.

When you step of out of bed, be aware of how good it actually feels to stretch your body again. Take in a deep breath and feel the air fill your lungs - notice how energising it really is. Repeat as many times as you like.

When you’re washing your face or taking a shower, focus on how calming the water feels against your skin. Notice how clean your skin now feels after cleansing it. Rub your favourite moisturiser or oil into your skin notice how silky smooth your skin is becoming.

Allow yourself to enjoy making your breakfast. Notice how enjoyable it is to put your ingredients together, no matter how many or few you use - creating any meal is an art. Appreciate how it looks and appreciate how it smells. As you take each bite, pay attention to the flavours and textures.

Before you leave the house, have a personal conversation with yourself. Think of at least three things you are grateful for this morning. Allow yourself to feel a warmth inside of you as you focus on each thing you are grateful for.

— Growth Getters (IG)

[tuned-out-and-watching]

This is what they mean when they say romanticize your life.

[onlinecounsellingcollege]

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can be who you were meant to be in the first place.”

— Unknown

[destroymylife]

[psych2go]

“You are your own beginning. Every day, every hour, every minute, you start again. There is no point wishing you were someone else, you are who you are—start there.”

— A. M. Homes, Music for Torching (via quotespile)