Yoga session was a success today. I actually feel amazing. 👏 yay! Slowly but surly I'll be back in that gym hitting it hard 😏😎 like I was prior to my injury 😔. Spoke with my doctor and he said I can go back to the gym as long as I get a trainer to help me with the correct exercises and correct form. 👏👏👏😄 even better news today! yoga is not just about working out, it's about a healthy lifestyle. Here's a list of the most beneficial aspects of yoga: 🔸It increases endurance, strength and flexibility 🔸Mental endurance and physical stamina are tested through holding postures for extended breaths 🔸Arm and shoulder strength is multiplied as you use your own body weight for resistance 🔸Lats and other back muscles begin to support the spine better than before 🔸Abdominals and obliques are refined and sharpened through building core muscles 🔸Poor and average posture begins to correct itself over time 🔸Hip flexors are stretched and rebuilt 🔸Glutes, quads, hamstrings, and calves are tightened and lengthened where they need to be 👌Just a little yoga info for you all as I like to research and what I've learned about yoga so far has really made me want to share my knowledge with you all!💕. Have a blessed day everyone 🙏
