Work Out Tips by Bacio DiVita
"To Have A Body, You Must Know Your Body"
1: Understand your intent, and establish a goal.
2: Familiarize yourself with all types of stretching and exercises
3: Familiarize yourself with proper posture, sitting, exercising, lounging.
4: TRY your best to ALWAYS have a "flat back".
5: Find a balanced diet that works for you. Nutrition is very important so familiarize yourself with nutrition labels and the meaning.
6: Understand your metabolism and its impact on what you are putting into your body
7: Always Stretch, and aim to improve flexibility.
8: When at the gym, focus on yourself and look at yourself in the mirror with love and visioning the future
9: Do what you can handle, never running out of breath, always breathing.
10:Stay focused and keep a steady routine, when you have developed routine of your own.
11: Love yourself for you who are.
Warming up for about 5 minutes hitting racket ball.
Deep Stretching, Top To Bottom, Bottom To Top.
Push - ups, followed immediately by Dumbbell Benchpress, immediately by Incline Dumbbell Bench Press, Followed by, Machine Bench Press, then Pec Fly Machine.
Take a short 30second to 1:30 seconds of rest,
Then do my arms:
Shoulder Shrugs
Shoulder Press
Lateral Raises
Bicep Hammer Curls
Tricep Extensions Dumbells
Tricep Extension Caples
Tricep Dips
Then I will work on my splits, stretch a bit, and repeat this process 2 more times.
A total of three times.
Sometimes, I add in what I feel I should add in, (ie, chest dips, because it works my arms for that day while adding benefits to my chest.)
Random Tip: Bodyweight exercises are great for keeping fat off your body!
Just always stay true to yourself!
Good Luck With All Your Working Out Endeavors!!
