444 @baduizmx - Tumblr Blog

I started a 2nd youtube channel for beats, if any of yall want to subscribe. There's no theme, I'm throwing whatever up here

https://www.youtube.com/@Prod.Zeeyoh2

prod-zeeyoh

Yesterday's beat!

cosmicanger

13neighbors

francescaperry

living-fitness

flyandfamousblackgirls

wearevanity

achillesinhighheels

Naomi Osaka at 2026 Wimbeldon wearing Hana Yagi

catasters

thickness-protection-program

Diva down

Missy.

Sade Adu

For those who self-sabotage on your health journey 🍵

* Identify your common self-sabotage patterns and notice what situations, emotions, or thoughts tend to trigger them. Prepare a battle plan ahead of time when you are in the right frame of mind.

* One off-track meal or missed workout does not erase your progress.

* Set realistic goals that fit your current lifestyle rather than aiming for an all-or-nothing approach that requires an insane level of discipline and long-term self denial that you have literally never possessed.

* Keep healthy foods easy, quick and convenient while making less healthy choices less accessible.

* Create a backup plan for busy or stressful days, such as healthier take-out choices, pre-packaged meals kept in the freezer, and 10 minute equipment-free bedroom workout videos saved in your playlist.

* Never think that you’re above celebrating your small wins, including drinking more water, adding vegetables to meals, or completing a quick workout. Even if it's the same old same old. You should keep celebrating these new habits because a year or two ago you were striving to be this version of yourself.

* Avoid using food as a reward or punishment.

* Track habits instead of just outcomes so you can recognize progress even when results are slow.

* Remember your deeper reasons for wanting to be healthier and revisit them regularly.

* Surround yourself with supportive people who encourage your goals and healthy habits, even through the content you consume.

* Acknowledge your habits that lead to a setback and focus on your next positive choice rather than dwelling on mistakes. Get up, move forward.