Bae-Beh

[bae-beh-blog]

Six Pack Workout

In order to get a complete six pack and obliques, you have to train your core completely.  In this video, I show you how to hit every major function of your abs, obliques and transverse abdominus muscles in order to maximally develop your core and have a visible six pack.  Now obviously, no good core comes without a good nutrition plan.  Be conscious of the foods you put in your mouth and you will start to see your abs and get rid of the overlying fat. That said, all you have to do to understand the complete function of the core is to look at the direction of the fibers of each muscle that is found in it.  To start, the rectus abdominus muscle runs vertically straight up and down. This makes the rectus a good muscle for producing the normal up and down motions of a crunch or standard leg raise.   The obliques on the other hand, are angled muscles that run high to low and low to high.  The external obliques are responsible for creating rotation and anti-rotation while the internal obliques rotate in the opposite direction while still helping to create stability and control of rotation.  

[bae-beh-blog]

Anavar dosage for males

Anavar is very popular steroid among bodybuilders.

Anavar dosage information http://www.muscleandcuts.com/anavar-dosage/

[bae-beh-blog]

12 Minute Workout for Muscle Mass

If you want to build muscle mass, your workouts should be catered towards specific elements required to reach that goal.  In this video, I show you a 12 minute workout for muscle mass that will allow you to build muscle without wasting a lot of time at the gym.  Of course, I never said this workout would be easy. If you are going to build significant muscle you better be prepared to work for it.  You will see how you can trade in workout length if you are willing to up your workout intensity. The mass building workout itself requires only a single barbell and a set of dumbbells.  It kicks off with a big muscle mass compound exercise; the deadlift.  Load up the weight on the barbell after performing a few brief warmup sets.  You want to be sure that you are using your 8 rep max here on this lift.  You will likely not be able to keep hammering out set after set of 8 reps as you fatigue, but you want to use this as your bench mark for your starting weight to use throughout this workout. Perform your deadlift to failure using good form.  Make sure that you are paying attention to all of the form notes like initiating the pull with your legs and then driving your hips through extension once the bar reaches the level of your knees.  On the way down, reverse the movement and hinge at the hips only until the bar is at the level of the knees.  From here, simply allow the knees to bend and drop the bar back down to the floor.