Balance The Grind @balancethegrind-blog - Tumblr Blog

This week for our interview series, we have health and fitness enthusiast @chris.rocchio_fit. In addition to working for a fitness company, Beachbody, and providing training and meal prep consulting on the side, Chris also happens to own one of the best Instagram pages on meal prepping. We speak to Chris about how he got started with his Instagram page, tips for meal prepping, how he plans his meals, training and plenty more!

Meal prep done for first half of the week!

After a back injury in July its been a slow grind these past few months for my deadlift. Finally hit my original PB of 150 kgs today! 🙏💪 (at Fitness Forum Health Club)

Late breakfast: pasta, 4 eggs, tomatoes, zucchini + apple + coconut water

🙏🦁

Last time we spoke to @fitclubhq Co-Founder, @daniel_gullo, about personal training and his goals for the company. This week, we're speaking to Daniel's brother, @david_gullo, who forms the other half of Fit Club HQ. We spoke to David about getting into personal training, working with his brother, training during soccer season, favourite exercise and more! Check out the interview in our bio!

Top 5 picks for Fight of the Year: 5. @tjdillashaw vs. @dominickcruz (Fight Night 81) - the most important fight in UFC Bantamweight history. Two masterful technicians playing an intense chess match. Also the greatest comeback story with Cruz reclaiming his title after years off from injuries. 4. @TonyFergusonxt vs. @groovylando (Fight Night 91) - wouldn't be a FOTY list without Tony Ferguson on it. UFC newcomer and massive underdog Vannata nearly shuts Ferguson's lights off in the first round, ending an incredible winning streak. Ferguson being Ferguson weathers the storm and clamps on his signature D'Arce choke. 3. @ruthless_rl vs. @carloscondit (UFC 195) - fifth round Lawler is the scariest thing in the UFC, aside from first round Rumble. Condit was racking up the points with incredible volume but Lawler, just like in his legendary fight with Rory, found a way to win in the last round. 2. @cubswanson vs. @koreansuperboy (UFC 206) - two savages who wouldn't take one step back, putting on a thrilling, non-stop action fight that has everyone buzzing. This was heart, guts, chin, blood, technique and violence all wrapped up in a glorious 15 minutes. 1. @natediaz209 vs. @thenotoriousmma II (UFC 202) - not as action packed as the other fights, but in terms of high stakes and delivering on hype, Diaz vs McGregor II came through in a way that these huge fights rarely do. Two warriors battled it out until the very end. No losers here.

#Repost @wildlifefriend with @repostapp ・・・ Photo by ©Björn Reibert #WildlifeFriend

#wildlifefriend #repost

Not the prettiest sight but works for me: Scotch fillet, spinach, capsicum and potatoes.

#Repost @testosteronenation with @repostapp ・・・ More from Paul Carter at T-Nation.com. Link in bio. @liftrunbang #tnation #tnationmeme #strength #excuses #toughlove #fitfam #bodybuilding #powerlifting #crossfit #workout #gym

#strength #workout #fitfam #powerlifting #tnation #gym #excuses #bodybuilding #tnationmeme #toughlove #crossfit #repost

This is why Cruz will always be a champion #Repost @dominickcruz with @repostapp ・・・ Happy New Year everyone! I said everything I needed to in my post fight interviews except for one important thing - Thank you to all my fans, family, friends and the media for all the love and support. As I stated on Friday night, I’m not out of this. It’s just another life lesson that will help me learn, grow and evolve as a human and a man. I’m still standing. I’m not going ANYWHERE! ... Congrats to @cody_nolove on a good scrap! ⚡️ #ToBeContinued . @monsterenergy #monsterenergy @toyotaescondido #toyotaescondido @toyotires #toyotires @metropcs #metropcs @hayabusafight #hayabusafight . 📸: @allelbows .

#metropcs #toyotaescondido #toyotires #tobecontinued #monsterenergy #hayabusafight #repost

Crazy ass year. Let's see what 2017 has to offer.

“I want my legacy to be that I was a man of character, I was a God fearing man and somebody who bettered the sport in terms of the way I represented the sport. But also that fact that I was a fierce competitor and fought the best in the world and was able to come out on top, so if those things could be said about me, then I look at it as a job well done.” - @andresogward

The grind don't stop 👊 #Repost @cocokokomojo with @repostapp ・・・ Loving my @ironkustoms rig! Being able to lift at home when I can't get to the box 👊🏼 #ironkustoms #trainhard #crossfit #crossfitmum #postpartumfitness #postpartumrecoveryisongoing #backyardfitness #summer2016

#trainhard #summer2016 #crossfit #postpartumrecoveryisongoing #crossfitmum #backyardfitness #ironkustoms #postpartumfitness #repost

#Repost @chris.rocchio_fit with @repostapp ・・・ Success is the sum of small efforts, repeated day in and day out. Consistency is key. 🍽 Pre-Workout (7:00am): @Shakeology, Walnuts, BCAAs, MCT oil * Breakfast/Post Workout (9:00am): 4 Soft boiled Eggs, half Avocado, Cherry Tomatoes, Bell Pepper * Lunch (12:00pm): Peruvian Anticucho Chicken (recipe will be in next post), Steamed Veggies, Rice/Roasted Potatos/Squash * Snack (3:00pm): Half Watermelon, Celery & Peanut Butter * Dinner (6:00pm): Chimichurri Chicken/ Beef Brisket/ Anticucho Chicken, Steamed Veggies, Rice/Squash * Snack (9:00pm): Bell Pepper, Greek Yogurt/Cottage Cheese, BCAAs * 🍽All meals Seasoned with @daksspices 🌶Veggies from @melissasproduce

#repost

Breakfast: Greek yoghurt, rolled oats, blueberries and strawberries 🙏

2017.

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