Stupid me waited until noon to get out the door on the hottest day of the week when I’m very well aware that I can not run well when it’s hot, humid and the sun is blazing. The result was this run that definitely ranks very high on the list of my worst runs ever.I planned to do four tempo mile repeats but I didn’t even finish the third one because my whole body was feeling extremely weak. So I jogged (crawled) home instead. But it’s okay. Bad runs happen to everyone. My workout on Friday will be better again :)












