Claire Keane
RMH
Lint Roller? I Barely Know Her
will byers stan first human second
occasionally subtle
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todays bird

ellievsbear

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KIROKAZE
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let's talk about Bridgerton tea, my ask is open
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Janaina Medeiros
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@barbellsandsuch
THE MOST ACCURATE GIFSET IN MY ENTIRE LIFE.
My entire blog
Yesterday I worked on my frontsquats. 6*4 with pullups and pushpress in rest between sets. 40kg. Today I worked on a bar complex of squat, hangsquat and jerk. Emom 20 min. Worked up to a heavy complex first ten minutes and then dropped The weight 15 kg and worked up to a heavy complex again. I ended up at 36 kg. Which is sorta great for me since Ive been scared shitless of the jerk. And this felt safe and easy. Even after 20 minutes.
More photography here
You don’t have to love your body
I really needed to read this today. Thank you.
Not All Men, But All the Men So Far
He wants to know if I’ll send him nudes.
A stranger, who has never met my fingertips, or been introduced
to each one by name, who has no idea how the back of my neck tastes,
or the way my hair reveals itself as red in winter.
He will open each one like an oyster
and examine the pearl of his efforts.
Me, clumsy, me behind the camera that captured all the tulips
I seduced for middle-school photography class.
Me, opening at the close.
Everything I have left is for sale.
Everything I have left is all choke and whimper, all mouth
and sorry sorry stop now please don’t finish this,
please begin, no, wait- beginning is the worst part,
please don’t let me
go through this alone.
I don’t have to outline all the men this poem is about.
There’s no SparkNotes summary for each of their lives.
No condensed few paragraphs I could possibly study
to figure out which one to avoid.
They say the Holy Trinity consists of the Father,
the Son, and the Holy Spirit.
None of them were holy.
If anything, they left me with holes.
Put your fist inside this one
and the deepening will never end.
The word anyways kills me.
Like there’s ever anything else I could discuss besides this.
By this I mean what happened to me.
By what happened to me I mean what was done to me.
By this I mean his.
By his I mean every body part of mine
he took and never gave back.
By his I mean him.
By him I mean not all men,
but all the men so far.
thats not even a whole dog thats like 1/10 of a dog
how do ig et this dog
popcorn chicken
Summer is finally hitting Stockholm. Praise god. ✨
6x30 kg tempo benchpress 8 BW chinups
Hi yall! Im alive and happy ❤️
I wear rubber gloves around my house for fear of contracting germs or coming in contact with some part of this place that still has your fingerprints on it. When I find your lip print stuck to a coffee mug tucked away in the back of my cupboard, I pull the mug out and leave it on the kitchen counter just to stare at the absurdity of it. I think maybe I don’t have to get rid of it. I think maybe I’ll take care of it later. I think maybe I’ll just leave it there for good and wear the gloves a little longer, get some more disinfectant, wash my own mouth out with soap for almost saying your name.
“A Clean Break” Trista Mateer (27 of 30)
WOD
8 RM narrow benchpress @ 20x1, 30 kg 8 RM COVP chinups, Bodyweight Every 90 sec, 6 rounds 4/4 DB snatches, 10 KG 6 over/under hurdle 60cm 6 burpees Each round at 60-57 sec
Doing an 8 RM is weird when you haven’t done it before, because you just have to guess sorta what your ability is. You can’t build up to a 8RM, you’ll be to tired by the time you actually reach your capacity. So you warm up, guess and go for it. I actually did the chinups banded the first time, and felt bummed because, I shouldn’t have. Then after class, one of the guys was making another attempt, so I pulled off my jacket and went for it. I got it at bodyweight. Woop, woop! Barely, but I got it. I feel like a rockstar. I needed this today due to fevers bugging me and last week being a disaster with retesting. YAY me. <3
2000 m row
8.49.06 👍
being on my own will feel like loneliness for a while. key phrase being “for a while”. this will pass. just like the heartache before this one and the one before that. it’s not easy but it’s okay. and I’m one step closer to knowing what I want and what I need. this relationship has healed some things in me that I thought were fundamentally broken. thank you. just thank you. and also goodbye.
500 m row
1,54 👍