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[beachyogagirl]

Feel it. Whatever it is ... Feel it. 💙 #feel #love #handstand #beach #beachyogagirl #sky #clouds #balance

[beachyogagirl]

Last day to post for #alowypkitchen yoga project! Follow @aloyoga to be eligible to win #goddessleggings 💛 My favorite stretch for the splits! Small spaces work great to help you work on your split. Try holding 5 breaths or 5 minutes. 😊 Happy Sunday everyone!!

[beachyogagirl]

It's 70 degrees in south Florida! #miracle😊 Surf's up! Beach yoga about to start. Life is good. Enjoy your day today! #sunday #amazing #beachyogagirl #beach #yoga #lifeisgood

[beachyogagirl]

Day 5 #letsgetflexy Yoga Challenge Paschimattanasana / Intense Forward Fold For tomorrow, if hamstrings are tight try using a strap. Tip: don't round the spine. Lengthen with a flat back first. Pivot from the hips and lift the chest. Using a strap try holding this posture without rounding over. You will lengthen the hamstrings more effectively. Check in with @kinoyoga for full expression. 😊 Outfit by @aloyoga Remember to post daily and follow @aloyoga - ONE winner chosen DAILY to receive #goddessleggings 💚💚💚💚💚💚💚💚💚💚💚💚💚💚

[beachyogagirl]

Don't forget to post your #alowypkitchen poses by TOMORROW! Each post is entered in to win #goddessleggings by @aloyoga ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Did you know the kitchen is a great place to stretch and restore? 😊 Legs up a wall (without the wall) while I'm waiting for lunch to cook .... Great easy inversion - hold 25 breaths or FIVE minutes. :) you'll help your circulation among many other benefits. 💛 No excuses people ... You can fit something in EVERY DAY ... I'll post another great stretch tomorrow. Tag me and @aloyoga and #alowypkitchen to be entered in. Please make your posts NEW pics uploaded this weekend. Xoxo, Kerri

[beachyogagirl]

Believe again like you did when you were a child ... Offer it up and seek out what you don't understand. It's all right there ... 💗 #seek #find #know #dream #believe #hope

[beachyogagirl]

Day 4 #letsgetflexy Yoga Challenge Upward facing dog (or Sphinx pose) Updog can be hard for a lot of people. Lowering from chaturanga and keeping thighs off the ground takes arms and core strength. If you aren't quite there yet try Sphinx pose to help strengthen the back and core. It will also help with your spine flexibility. For advanced options check in with my cohost @kinoyoga 💗. My outfit by @aloyoga - remember to check with them for the daily winner. #goddessleggings #beagoddess

[beachyogagirl]

Announcing my @aloyoga weekend yoga project: #alowypkitchen Yep... That's right! Pose in your kitchen! Here are the details of this weekend's project: 1. Pose in your kitchen 2. Snap a pic 3. Load it to Instagram today, tomorrow or Sunday 4. Tag me, tag @aloyoga #alowypkitchen 5. Be entered in to win a pair of #goddessleggings Winner announced Monday on @aloyoga 👈please follow to be eligible. Have fun cooking up some great pics!

[beachyogagirl]

Hope is in the air ... Can you feel it? Today is going to be a great day. Set an intention for hope today. 🙏 It's all going to work out exactly the way it should. believe~dream~inspire~love~hope #hope #believe #intention #dream #love #inspire #beachyogagirl

[beachyogagirl]

Day 3 #letsgetflexy yoga challenge Drop back or Backbend Disclaimer: you may get angry 😡... Or you may feel happy 😊 ... Back bending can bring up emotions hat you didn't know we're there. I am the angry yogi when I'm back bending and for some reason I feel like I'm going to die each and every time I back bend. #nojoke 😂 So, for tomorrow ANY kind of backbend you want. Feel free to try this assisted drop back with a wall or check out @kinoyoga for full expression. But, whatever you do SMILE because @aloyoga is giving away their signature #goddessleggings DAILY!👈👏 ... Not to late to JOIN IN! Tag us, @aloyoga & use #letsgetflexy in your posts! Winner announced tomorrow on @aloyoga page. PS: are you happy or angry back bending yogi? Leave me a comment!

[beachyogagirl]

Just a few hours left to get my 30 day Beach Yoga Slimdown on @codyapp - 8 workouts and 6 guided meditations laid out in a 30 day plan. Made for your mind, body and soul. I am so excited to share this content with you - it truly is my life and what I believe in. Yoga and Pilates changed my outward appearance but it was meditation that had he biggest impact on my happiness. To watch a preview: www.codyapp.com/Slimdown Lifetime subscription iPhone app capability Anytime Internet access Xoxo Kerri

[beachyogagirl]

If you participated and posted every day of #balancebasics September Yoga Challenge please leave a comment. @athleta will be checking your accounts and picking a winner. Thank you @laurasykora and @kinoyoga for an awesome month. Love you girls! #yoga #challenge #prize #win #awesome #fitness

[beachyogagirl]

Hey guys! 24 hours left to get the introductory price $19.99 on my 30 Beach Yoga Slimdown plan on @codyapp. www.codyapp.com/slimdown (Active link in bio) 8 workouts for your body~6 guided meditations for your mind~Laid out in a 30 day plan to help you slim down the excess baggage in your life. Read 👇👇👇 Slimming down weight will only help your physical appearance. It isn't the answer to true joy and happiness in my opinion. I STRONGLY believe in meditation to find the answers to unlocking the joy in your life. WHO CARES about being thin if you are depressed or have low self esteem? I have been through very dark times in my life and finding my truth through meditation was they KEY to my happiness. These videos are for all levels of practice. They are laid out day by day over 30 DAYS so you don't have to think about what to do next. Oh and what's really cool is the iPhone app - you can log workouts and CONNECT with other people on the same plan. I really hope you enjoy them, lose weight, tone up and most of all release the baggage that is weighing you down. 😘 Please TAG friends 👈👈 who you think might be interested. Xoxo, Kerri

[beachyogagirl]

Day 2 #letsgetflexy October Yoga Challenge Padahastasana (or any standing forward fold) Feel free to bend the knees on this one or simply fold grabbing the elbows. The screen shot on this video is a great way to lengthen hamstrings by tipping weight into your toes keeping fingers on the ground. Not too late to join the challenge! Winner of @aloyoga 's #goddessleggings be announced tomorrow afternoon (PT) on their account so make sure you are following! Are you excited?!? 😊Winners chosen EVERYDAY so make sure you post! Outfit by: @aloyoga #beagoddess #aloyoga #yoga #flexibility #beachyogagirl

[beachyogagirl]

Everyone says that loves hurts, but that’s not true. Loneliness hurts. Rejection hurts. Losing someone hurts. Everyone confuses these things with love but in reality, love is the only thing in this world that covers up all the pain and makes us feel wonderful again. ~ anonymous Outfit: @underarmourwomen @dickssportinggoods #dsgwomens #love #yoga #beach #beachyogagirl

[beachyogagirl]

48 hours left to get the introductory price of $19.99 on my Beach Yoga Slimdown plan on @codyapp This plan has 8 workouts and 6 guided meditations to help you "Slimdown" the baggage in your life that is weighing you down. (Active link in my bio) To see a preview: www.codyapp.com/slimdown For many years I was unhealthy, unbalanced and depressed. I began to exercise and drop physical weight but the emotional baggage was still there. Through meditation, I was able to connect and release the issues that caused me to be unhealthy in the first place. I found freedom from trying to fix it all and acceptance for who I am. I found spiritual journey that I didn't know existed. If you are new to meditating, you will love these guided videos. They are short and simple and give you a place to start your journey. ~Lifetime access ~Anytime web access ~iPhone app accessibility ~Android tablet accessibility (phone app coming soon) Thanks for your continued support. I 💗 you guys. Xoxo, Kerri

[beachyogagirl]

Day 1 #letsgetflexy October Yoga Challenge !! Baddha Konasana Challenge starts tomorrow! One winner of #goddessleggings 💙announced DAILY on @aloyoga 's page so make sure you are following them and posting to qualify! Tomorrows pose can be modified in many ways. In this video I show a few of my favorite options. Sliding the legs out and arms under can be easier on the knees and allow you to still get the benefits of the stretch. You can also do one leg at a time. 😊 Check my friend @kinoyoga for the full expression of this posture. Outfit by: @aloyoga #beagoddess #aloyoga #yogachallenge #yoga #fashion #beachyogagirl