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[beastntraining]

#dateday #gooddrinks #dayoff (at On The Rocks) https://www.instagram.com/p/ChU7E3vOH-_/?igshid=NGJjMDIxMWI=

[beastntraining]

#familygamenight and Chinese food. #Catan (at Harrison, Ohio) https://www.instagram.com/p/ChQv9oUMfBD/?igshid=NGJjMDIxMWI=

[beastntraining]

Airport pickup complete. Full house again. #heartisfull #family (at Harrison, Ohio) https://www.instagram.com/p/ChQXpVrOeht/?igshid=NGJjMDIxMWI=

[beastntraining]

#bacon #frenchtoast #breakfast #daddyslittlegirl (at Harrison, Ohio) https://www.instagram.com/p/ChPk3smuhnh/?igshid=NGJjMDIxMWI=

[beastntraining]

Music therapy today. She pladed all his favorite songs today and had him smiling from ear to ear. Even got his stuff animals in on the jam session. She is super talented. #musictherapy #jamsession #blessed #thankful (at Cincinnati Children's Medical Center) https://www.instagram.com/p/ChC85lpuWHE/?igshid=NGJjMDIxMWI=

[beastntraining]

Our first Reds game. #cincinnatireds (at Cincinnati Reds) https://www.instagram.com/p/Cf12yBXOGC0/?igshid=NGJjMDIxMWI=

[beastntraining]

When it's been a hot minute since you had it, and you added way too much to your meal. I #disrespected the sauce later it will #disrespectmyorgans #prayforyaboy #worthit (at Harrison, Ohio) https://www.instagram.com/p/CfaAzzIO7OR/?igshid=NGJjMDIxMWI=

[beastntraining]

Feeling deafeted today, knew I was tired, dehydrated but tried to push through to pay my dues. Stared cramping so had to stop and stretch and lock my wounds (hurt pride). #tomorrowisanewday #getfit #atleastyoutried (at Harrison, Ohio) https://www.instagram.com/p/Cerf4pdO-Cd/?igshid=NGJjMDIxMWI=

[beastntraining]

On that struggle bus today but finally feeling like I'm getting my strength back in my #deadlifts but I feel dead now. (at Harrison, Ohio) https://www.instagram.com/p/Cemt3YwMmJ3/?igshid=NGJjMDIxMWI=

[beastntraining]

Getting it in today and had a few gym partners today and got to workout with my #gymcrush @ke2krod #duespaid #ilike ... #icannotlie (at Harrison, Ohio) https://www.instagram.com/p/Cej1P7gOSBX/?igshid=NGJjMDIxMWI=

[beastntraining]

Legs feel like noodle (at Harrison, Ohio) https://www.instagram.com/p/Cee_kzDs3_z/?igshid=NGJjMDIxMWI=

[beastntraining]

#breakyourneck saved my soul today. #homegym #workingonme #workout (at Harrison, Ohio) https://www.instagram.com/p/CeR7pduurXN/?igshid=NGJjMDIxMWI=

[beastntraining]

Xander crushed another meal today thanks to #hellofresh he really does enjoy being in the kitchen. Might have found his newest hobby. (at Harrison, Ohio) https://www.instagram.com/p/CUECT2EM-rL/?utm_medium=tumblr

[beastntraining]

Xander made a #hellofresh meal tonight which he did very well with. But the best part of the meal was him trying to convince Pilar to try every because he worked so hard to make it lol. #payback #familymeals #welldone (at Harrison, Ohio) https://www.instagram.com/p/CUBPgajscJ7/?utm_medium=tumblr

[beastntraining]

Happiest of birthdays to my amazing wife, my partner in crime and hands down the best thing to ever happen to me. I love you babe @ke2krod https://www.instagram.com/p/CT6pNOYr-1y/?utm_medium=tumblr

[beastntraining]

#birthday girl helping daddy make her favorite #breakfast #frenchtoast (at Harrison, Ohio) https://www.instagram.com/p/CTZiTy7MRIL/?utm_medium=tumblr

[beastntraining]

Xander is #mealprep with daddy today. Giving the dogs some peanutbutter in the process. #familyvibes #healthyhabits https://www.instagram.com/p/CTKwrsaFxMV/?utm_medium=tumblr