When I saw my psychiatrist 7 weeks ago and he prescribed the sleep med, he also said to start going to bed an hour later because it was taking me an hour to fall asleep.
Tomorrow I can report to him that it is still taking me an hour to fall asleep most nights AND Iām now waking up almost an hour later and getting ready slower so Iām late-ish to work most days š«” we have flexible start times so it doesnāt really matter but I donāt like getting home at 5! I like leaving at 4!












