Beaute & Health

Our work is all about you. Here we will provide you with some expert advice that will help you to understand your health and beauty problems.

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Banana

Description

August 27 is National Banana Lovers Day, means it’s time to celebrate all the health benefits of your favorite yellow fruit. Bananas are pre-packaged by Nature, wonderfully sweet with firm and creamy flesh gift wrapped inside by a thick inedible yellow peel.The banana tree grows 10 to 26 feet in height, belongs to the Musaceae family and are available for harvest throughout the year. Banana grows in cluster from 50 to 150 bananas individually in bunches, known as “HANDS” of 10 to 25 bananas. (adsbygoogle = window.adsbygoogle || ).push({});

History

Bananas have been around for centuries. Archaeologists have found proof of banana cultivation in New Guinea as far back as 8000 BC and bananas also appeared in Egyptian hieroglyphics. The world’s first banana farms were located in Southeast Asia, then spread to India and across to Africa, from where Portuguese sailors introduced them to Europe and Americas in the 16th century. Today India is the biggest producer of banana, however consumes most of it. (adsbygoogle = window.adsbygoogle || ).push({});

Varieties

According to the Food and Agriculture Organisation of the United Nations, there are almost 1,000 varieties of bananas, of which several hundred are edible that fall under two distinct species, the sweet banana and the plantain banana. In the United States, the most familiar varieties of sweet bananas are Big Michael, Martinique and Cavendish. (adsbygoogle = window.adsbygoogle || ).push({}); Plantain bananas are considered as a vegetable due to their starchier qualities and usually used to cook.

Nutrition Facts

Bananas are among the world’s most healthy and delicious fruits. They contain several essential nutrients. The nutrition facts for 1 medium-sized banana are:

Potassium

Bananas are stocked with potassium. Normal banana contains 422 milligrams of potassium. Potassium is a mineral, which is important to maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Potassium also helps muscles to bind and nerve cells to respond. Potassium maintains normal blood pressure and heart function. The more potassium you consume, the more sodium can exit from your body. (adsbygoogle = window.adsbygoogle || ).push({}); Potassium may reduce the risk of kidney stones developing in people by age. In short, healthy kidneys make sure that the right amount of potassium is kept in the body. It is better to try to get potassium from dietary sources such as bananas, otherwise potassium supplements are available in market.

Health Benefits

Bananas are one of the most thoroughly consumed fruits in world for good reasons. On average each of us gets through around 10kg, which is approximately 100 bananas every year. (adsbygoogle = window.adsbygoogle || ).push({}); Bananas produces in almost 107 countries and are ranked fourth among the world’s food crops. Americans consume more bananas than apples and oranges comparatively. With the world consuming so many bananas, people asking that bananas are good for us? Listed below are the possible health benefits of bananas. It is important to note that more high quality researches are required before these health benefits are proved definitive.

Asthma A study has shown that children who ate just one banana per day had a 34% less chance of developing asthma. Cancer Consuming bananas in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas can combat against the formation of free radicals known to cause cancer. High fiber intakes from vegetables and fruits like banana can lower the risk of colorectal cancer. Diabetes Bananas are rich in pectin, a type of fiber which moderates blood sugar levels after meals and reduces appetite by slowing the emptying of stomach. Type 1 diabetics who consume high fiber diets have lower blood glucose levels and type 2 diabetics can improve blood sugar, lipids and insulin levels. (adsbygoogle = window.adsbygoogle || ).push({}); Bananas are ranked low to medium on the Glycaemic Index, which measures how quickly foods increase blood sugar levels. The average value of banana on GI is 51. This means that bananas do not cause major spikes in blood sugar levels in healthy people. Cardiovascular Health The fiber, potassium, vitamin C and B6 content in bananas all support cardiovascular health. An increase in potassium intake along with a decrease in sodium intake is the most important change in diet that a person can make to reduce the risk of cardiovascular disease. A first type of cardiovascular benefit from bananas is potassium content. Bananas are a big source of potassium, an essential mineral for maintaining normal blood pressure and heart health. According to a study, those who consume 4069mg of potassium per day have a 49% lower risk of death from heart disease. (adsbygoogle = window.adsbygoogle || ).push({}); A second type of cardiovascular benefit from bananas is related to their sterol content. Bananas are a very low fat food, containing a small amount of sterol fat. A third type of cardiovascular benefit from bananainvolves its fiber content. Bananas are good source of fiber intake. Normal banana has approximately 3 grams of fiber. Digestion Bananas are extremely interesting fruit in terms of their carbohydrate and sugar content. Normal size banana contains about 3 grams of fiber. Fiber is a nutrient that regulates the speed of digestion. Bland foods such as apple sauce and bananas are recommended for the treatment of diarrhea. Boosts Metabolism Bananas are a good source of Resistant Starch, a starch found in carbohydrate-rich foods that may help us to get slim. Our body digests Resistant Starch slowly, making it a natural appetite suppressant because we feel fuller longer. RS also encourages our liver to switch to fat burning mod. Good for Gut Bacteria Probiotics the good bacteria that promote the digestion are found in certain foods like yogurt. Well, there is also such a thing as prebiotics, and bananas are great source of them. Prebiotics supply food for probiotics, so the good gut bacteria grow well.

Athletic Performance and Bananas

The excellent mix of vitamin, minerals and carbohydrates in bananas has made them a favourite fruit of athletes. Their easy portability, low cost and great taste also support their popularity in this exclusive group. Bananas keep the energy level steady. Bananas have long been used by athletes for prevention of muscle cramps. Bananas are stock with potassium, and low potassium level is the major cause of muscle cramps. (adsbygoogle = window.adsbygoogle || ).push({}); Consumption of one or two bananas before an hour of exercise keeps blood potassium level higher after the training.

Banana in Diet

Add a sliced banana to your morning cereal or oatmeal diet for a more nutritious breakfast.Fad diet recommends eating a banana in the morning along with water as the Morning Banana Diet.Like apple sauce, ripe mashed bananas can be used in baked goods to replace oil or butter, and add naturally sweet flavour. Peel and freeze bananas for a great addition to smoothies and shakes.You can carry a banana with you on your way to work or school for a healthy portable snack.A sweet sandwich with peanut butter, honey and banana is an all-time favourite food for children.

Risks

Beta-blockers, a medication used for heart disease, can increase potassium level in blood. So high potassium foods like banana should be consumed in moderation when taking beta-blockers. If your kidneys are unable to remove excess potassium from the blood, it could be dangerous because too much potassium is harmful for kidneys. (adsbygoogle = window.adsbygoogle || ).push({}); Some people may have an allergy to bananas like itching, swelling and hives in mouth and throat. Bananas can trigger migraines and headache in some people. Bananas contain fiber. Eating too much fiber can cause bloating, gas and stomach cramps. Read the full article

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COVID-19

The term Coronavirus is a kind of common virus, refers to a group of viruses that are common in humans and causes diseases in mammals, including humans and birds also. There are many different coronaviruses, although people often refer to the virus causing COVID-19.  This group of virusescan be transmitted to humans from animals. In chicken it causes an upper respiratory illness, while in cows and pigs they may cause diarrhea.In humans, the virus causes fever, cold and respiratory infections (in nose, sinuses or upper throat) which can be fatal.This group of viruses got this name from its crown-like shape. In recent history, two outbreaks How it spread? Here is what we should know about Covid 19 and what happens if you are infected.As fear has spread, scientist and researchers in all over the world made highly efforts to understand the new virus and how it effects the human body. The new virus belongs to a family of viruses that can cause respiratory disorder in humans from common cold to more deadly diseases such as severe acute respiratory syndrome (SARS) and the Middle East Respiratory syndrome (MERS). It transmitted to humans from unidentified animal source as yet. When an infected person coughs or sneezes, virus spreads primarily through his respiratory droplets. How did the outbreak start? First outbreak was noticed in Wuhan China. Wuhan is the capital of the Hubei province and has about 11 million citizens. In late December 2019, Chinese Health Authorities identified a group of patients infected from viral Pneumonia in Wuhan. In early January 2020, the World Health Organization (WHO) identified a new type of virus, Novel Coronavirus in China that was later named COVID-19. Initial case of COVID-19 outside of China was reported on January 13 in Thailand and on January 16 in Japan. Since then COVID-19 has spread in 200 countries. Confirm cases worldwide have been reached 799703, 38720 deaths, 169974 recovered. Symptoms Before developing symptoms people may be sick with the virus for 1 to 14 days. On average after becoming infected, it takes five to six days to show symptoms, however some do not show any symptoms. When virus enters in our respiratory tract, it multiplies very quickly and can cause a range of symptoms. The most common symptoms of COVID-19 are sore throat, tiredness, runny nose, cough, and fever, only 10 percent people may experience sever symptoms such as difficulty breathing, diarrhea, fatigue and mussels pain, all the way through pneumonia. About 80 percent of patients recover from the disease without any special treatment. People with other medical conditions such as asthma, diabetes, cancer, heart disease and older people may be in danger to becoming severely ill. Prevention You can protect yourself and stop spreading the virus to others by doing some following precautions. Wash your hands with soap and warm water for 20 seconds, or use hand sanitizer regularly.Whenever you sneeze or cough cover your nose and mouth with disposable tissue or your elbow.Keep social distance and avoid close contact with unwell people.Stay home and take a rest. Go for self- isolation if you feel unwell.If your hands are not clean or you came from outside don't touch your nose, eyes and mouth. Treatment Unfortunately to treat or prevent coronavirus COVID-19, there is no specific medicine at yet. If you have some mild symptoms, stay at home until you are recovered.Take rest and sleep at least for 8-9 hoursKeep your body warmDrink different liquids especially warm liquidsUse room humidifier or take hot water steam to ease sore throat and cough.If you develop severe symptoms like fever, cough and difficulty breathing, swiftly seek medical assistance.People who are admitted in hospital, may get support for their lungs and other organs, as virus damages your lungs. Read the full article

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Travel to Taxila

Pakistan contains a fair share of ancient history, one of the prominent treasure is Taxila. Taxila is a very important archaeological site, located in the Rawalpindi district of Pakistan’s Punjab province. It has a vast serial site that includes a Mesolithic cave and remains of four early civilization sites. Taxila is a city of the Gandharan civilization, known as a capital and hub of Buddhism. It was a main point of learning an urban metropolis and a meeting point of several cultures, like Achaemenids, Greeks, Mauryans, Scythians, Parthians, Kushans, Huns and eventually the Muslims. In the mid-19th century, Sir Alexander Cunningham rediscovered the devastations of Taxila. In 1980, it was declared a UNESCO World Heritage Site. In 2006, Taxila was ranked as the top tourist place in Pakistan by The Guardian newspaper. The University of Taxila was considered to be one of the oldest universities by some people. Taxila illustrates the different stages in the development of a city controlled by Greece, Persia, and Central Asia. Historical Remains The city was destroyed by the Kushans, a Central Asian Tribe, in the 1st century.  The Taxila serial site includes a number of Buddhist monasteries, stupas of different periods and Khanpur cave also. Buddhist monuments was built throughout the Taxila valley, and revolutionized it into a religious midland and destination for pilgrims from Central Asia and China. There are 5 small stupas in Taxila. The first one is the Dharma ajika stupa. Jaulian is another glorious compound of chapels, stupas, and a monastery with assembly hall, refectory, kitchen and bathrooms andstore rooms which are still very well preserved. Two miles west of Jaulian is another well-kept monastery at Mohra Moradu. At Jandial, a mile and a half from Sirsukh is an image-less temple in the classic Greek style, with sandstone architecture. The Giri complex includes the remains of Muslims mosque, Ziarat and Madrassa of the medieval period.

Rulers Taxila was ruled by Alexander the Great in 327 BC after which it was taken over by the Mauryans. Towards the end, it came under the eminent ruler Asoka’s rule during which time it reached on top of its development and culture. The last remarkable historical period for Taxila was the Gandhara period. During that time Taxila became world known centre for art and philosophy. Because of being a centre for Buddhism, Buddhists from all over the world especially China and Greece come and visit the stupas.  World’s Oldest University One of the recognized world’s oldest universities is also present in Taxila. This university came along in the Gandhara period. At one stage it had 10500 students including from Babylon, Greece, Syria and China. Experienced and able teachers taught languages, Vedas, philosophy, medicine,documentations, accounts, commerce, music, performing arts,politics, and complex mathematical calculations.

Taxila Museum After visiting Jaulian and Sirkap, it will be the best choice to see the museum, which is well preserved and organized. Taxila museum is located at Taxila Punjab Pakistan, which is the most famous and one of the oldest museums in Pakistan. It is an archaeological and historical museum. The artefacts displayed at the museum are very high value and depict the comprehensive collection of Gandhara art and civilization dating from the 1st to the 7th centuries CE. Most objects in the collection depict the ancient culture as well as the history of the area, including stone, stucco, terracotta, silver, gold, iron and semiprecious stones. Buddhist, Hindu and Jain religions are well depicted through these objects.

Read the full article

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Tourism in Pakistan

Tourism in Pakistan is becoming growing industry. Pakistan has various geographically historical and cultural heritage sites. British Backpacker society described the country, as one of the friendliest countries on the earth, and ranked as the world's top adventure travel station, in 2018. The World Economic Forum Travel & Tourism Competitiveness ranked Pakistan in the top 25 percent of global station for its world heritage sites. For worldwide citizens, Pakistan is highly inviting tourist place, with the captivating beauty of landscape, rich and diverse culture and historical heritage. Pakistan antiquities a land of high adventure and nature from Karakorum to Indus Delta. Pakistan is full of breath-taking views of snowy peaks, frozen lakes, beautiful sea coasts, lush green farms, former civilizations and Mughal monuments. Now, with better security situation and government efforts, the world is finally realizing that Pakistan is a nature-lover's dream and heaven for tourists. The religious sites of Hindus and Sikhs are a great source of attraction for ........The old Hindu and Sikh temples are visited by tourists. Especially the shrine of Guru Nanak are visited by thousands ......through Kartarpur corridor. Northern Areas of Pakistan Mesmerizing Northern Areas are the most famous and amazing region for traveling in Pakistan, offering to visit and observe the colours of nature and capture the marvellous sights. The travellers from all over the world love to visit the Northern Areas of Pakistan. Government is trying to lift all the travel hurdles for visitors, as Pakistan is famous for the most thrilled and beautiful traveling sights in the world, blessed with heavenly landscape. Some famous destinations of northern areas of Pakistan are listed below: Hunza (Gilgit)Skardu cityNaran kaghanFairy MeadowsNaltar ValleyKalam (Sawat)Chitral Rural Areas of Pakistan The agriculture sector plays a major role in Pakistan's economy. Being the second largest sector, it absorbs 45% of the country's total labour force. Pakistan's economy obtains its strength from agriculture sector. Pakistan's, rural belt primarily consists of the land of farms. Pakistan's economy, security, solidarity and integrity depends on its rural sector. Pakistan is blessed with an ideal climate and strong river system, capable of stimulating the huge level of agricultural production. Mughal architecture Mughal architecture reached its peak in 17th century during the reign of Shah Jahan. During this time, many masterpieces were made like, Wazir Khan Mosque, Dai Anga Mosque, Tomb of Dai Anga, Shalimar Garden, Shahi Hamams and several additions in Lahore Forte included. Lahore was the capital of Mughal Empire. Now Pakistan aims to revive the glory of this classical Mughal city. It is one of the most historical gems, situated along the bank of River Ravi. Visitors are starting to rediscover the treasure of the city and feel unexpected pleasure. Pakistan is a treasure house of early Muslims and Mughals heritage, art and architecture, and Lahore is its cultural capital. On the other hand the shrines, mosques and forts located in or around the Multan and Bahawalpur are the master pieces of early glorious Muslim architecture. Read the full article

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Easy Home Made waffle recipe for waffle makers

A dish made from leavened batter or dough is known as a waffle. It is cooked between two plates that are used to give a specific size, shape and surface pattern to waffle. There is a large number of varieties based on waffle iron and recipe used. A variety of waffles in North America, which has comparatively lighter batter and larger squares are ordinarily known as American waffles. In Belgian waffles originally yeast is used to make waffles but nowadays baking powder is often used to make it. They are also light and airy from inside.  try { window._mNHandle.queue.push(function (){ window._mNDetails.loadTag("245768690", "728x90", "245768690"); }); } catch (error) {}   How to Serve Waffles? Waffles are taken as breakfast food and served with vanilla ice cream or fresh fruit along with powdered sugar, syrup and sometimes whipped cream.  Waffles are basically started from France and Belgium. Their main ingredients are Batter and Dough which are enriched with calories. Belgian Waffles  Waffles are of many types and are known with different names including Belgian waffles, Homemade waffles, and protein waffles, etc. We are here with the recipe for these waffles. This recipe can be followed at home and comprised of very simple steps.  Waffle Recipe Take 2 cups all-purpose flourAdd one tablespoon sugar in itMix two teaspoons baking powderAdd half teaspoon saltAdd 3 large eggs separately Add two cups of milkThe fourth part of teaspoon canola oil. Waffle Syrup Preparation  Take one cup of sugarAdd one Half cup light corn syrup in the sugarMix one over the fourth part of teaspoon cup water in the above mixtureThen add one Can evaporate milkAdd one teaspoon vanilla extract in itMix Half teaspoon ground cinnamon in the above components and your syrup is ready.  How to follow the Recipe? Take a bowl, mix the flour, sugar, powder, and salt in it. Then add the yolks of eggs, oil, and milk and stir until whole powder, sugar, and flour get moisture. In another bowl, beat the whited of eggs until stiff peaks form and then fold it into the batter. Now it’s time to bake it in a preheated iron according to the direction of the manufacturer.  To make syrup, mix sugar, corn syrup and water in a saucepan. Boil this mixture over medium heat and cook it for almost two minutes and stop cooking when it gets thickened. Remove it from the heat and mix vanilla in it. It is ready to serve with waffles. Serve with waffles immediately along with butter, syrup, sugar or any other favourite toppings. Nutrients in Waffles One waffle with two and a half teaspoons of syrup contains almost 424 calories along with 12 grams of fat (4 grams saturated and 8 gram unsaturated), 94 milligrams of cholesterol and 71 grams of carbohydrates (Sugars). One waffle contains almost 9 grams of protein along with 1 gram of fibre and 344 milligrams of Sodium(metal).  Read the full article

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Where lungs cancer begins

Lung cancer can start in any piece of the lungs or aviation routes. These are a piece of the breathing system, which is additionally called the respiratory system. The breathing system is based on: The mouth & nose Trachea also called windpipe Airways to every lung (left & right bronchus) The lungs The right lung has 3 main areas called the upper lob, center lob and lower lob. The left lung is partitioned into 2 segments called the upper and lower lobs. try { window._mNHandle.queue.push(function (){ window._mNDetails.loadTag("245768690", "728x90", "245768690"); }); } catch (error) {}

How the lungs work

Every lungs have an arrangement of cylinders that complete oxygen in and as you relax. The windpipe partitions into two cylinders, the correct bronchus and left bronchus. These split into littler cylinders called auxiliary bronchi. They break again to make littler cylinders called bronchioles and bronchioles have little air sacs toward the end called alveoli. Noticeable around sacs, oxygen goes into your circulation system from the air took in. Your circulation system conveys oxygen to every one of the cells in your body. Simultaneously carbon dioxide goes from your circulatory system into the air sacs. This gas is expelled from the body as you inhale out.

The lymph hubs

Adjacent the lungs and air routes are lymph hubs (called lymph glands). They are a piece of the lymphatic framework, a system of cylinders and organs in the body that channels body liquid and battles disease and sicknesses like cancer. Lymph liquid flows through body tissues. Cancer cells might be discharged from a tumor in the lung and afterward get caught in close by lymph hubs. Your specialist or medical cancer expert (oncologist) checks your lymph hubs for disease cells when you are analyzed.

The pleura (covering of the lungs)

The pleura or pleural layers are 2 stringy sheets of tissue that spread the lungs and help to secure them. The hole between the pleura is known as the pleural space. The pleura make a greasing up liquid that keeps them moist so they slide effectively over one another as we take in and out. Lung cancer cells can spread to the pleura. The cancer cells aggravate the pleural layers and they at that point make an excessive amount of liquid and liquid gathers in the pleural space and prevents the lung from extending completely. This can make you feel winded. Grow of liquid between the pleura is known as a pleural emanation.

Who gets cancer

Lung cancer is progressively regular as you get older. At 40 out of 100 individuals (over 40%) determined to have lung disease in the UK are matured 75 and older.

In the UK in 2016:

around 25,000 men were analyzed around 22,300 ladies were analyzed 72 percent of lungs cancer disease in the UK are brought about by smoking.

Different causes or hazard elements include:

Exposure to radon gas Exposure to specific synthetic compounds in the work environment History of lung ailments, for example, tuberculosis A family ancestry of lung malignant growth Cancer treatment for different kinds of cancer disease growth

Kinds of lung cancer:

There are 2 fundamental kinds of lung disease: non little cell lung cancer small cell lung cancer

Related cancer disease:

An uncommon cancer called mesothelioma begins in the defensive sheets that spread the lungs (pleura). This is altogether different to lung disease. Read the full article

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EPILEPSY

Definition

Epilepsy? An abnormal movement of skeletal muscles due to abnormal, paroxysmal uncontrolled, electrical activity. It is recurrent attack of loss of activity sensory phenomena and behavioral abnormalities. It is a paroxysmal disorder of nervous system. Epilepsy is the fourth most common neurological disorder in which brain activity becomes abnormal, and causing seizures and sometimes loss of awareness. It can affect people of all ages, but usually starts either in childhood or after 60 years of age. Almost 65 million people around the world and 3 million people in the United States are effected with epilepsy. Epilepsy varies from person to person. In epilepsy brains electrical activity disruption occurs, which temporarily disturbs the messaging system between brain cells.

Seizures

Epilepsy causes recurrent seizures, which are a result of excessive electrical discharges in a group of brain cells. A seizure is defined as a sudden behavioural change due to a temporary imbalanced electrical functioning of the brain. Normally, the brain continuously generates tiny electrical impulses that travel along neurons throughout the body via chemical messengers called neurotransmitters. In patients with seizures, a sudden and synchronized bursts of electrical energy affects person’s consciousness, movement or sensations. The seizures in epilepsy may be related to a brain injury or a family history, but often the cause is completely unpredictable and can cause other health problems. A person is diagnosed with epilepsy if he has two unprovoked seizures without any other medical condition like alcohol withdrawal or extremely low blood sugar, while one seizure does not signify epilepsy.

Types of Epileptic Seizures

There are many different types of epileptic seizures, as seizures are the main symptoms of epilepsy.They all start in the brain but affect just one part of the brain. Simple Focal (Partial) Seizures Don’t cause a loss of consciousness Involuntary jerking of a body partAlterations to sense of smell, feel, sight, taste and hearingTingling and dizziness An intense feeling of fearComplex feeling that’s hard to describeFeelings that same event has happened before Complex Focal (Partial) Seizures Involve loss of consciousnessStaring into spaceResponding abnormally Performing repetitive movements like hand rubbing, lips smacking, chewing or swallowing Generalized Seizures Generalized seizures involve all areas of the brain. There are six types of generalized seizures exist. 01) Absence Seizures Often occurs in childhoodBrief loss of awarenessStaring blankly into spaceJerking movements of body or limbsFlickering of eyesLasts usually in 15 secondsMay occur several times a day 02) Tonic Seizures All muscles suddenly become stiffPerson becomes unconscious and falls backwards 03) Atonic Seizures Muscles suddenly become relax and floppyusually falls forwards 04) Clonic Seizurres body feel jerk and shakeusually neck, face and arms are affectedloss of bladder or bowl controlTongue or inside cheek biteDifficulty in breathing 05) Myoclonic Seizures Sudden body twitches or jerkOften happens after waking upPerson don’t lose conscious 06) Tonic-Clonic Seizures Abrupt loss of consciousBody stiffness and shakingLoss of bladder control

Causes

Unknown HypoxemiaVascular insufficiency Fever Head Injury Hypertension Infection of CNSMetabolic changeBrain tumourDrug withdrawal Allergy Degenerative brain disorder etc.

Symptoms

Impaired consciousness Loss of muscle tone or movement trouble of behaviour, mood sensation and perception Disturbance of autonomic functions of the bodyCyanosis Fixed jaw Dilated and fixed pupils Body stiffness Incontinence of urine Staring blankly into spaceSudden CollapsingPanic or angerShort blackouts or confused memory

Diagnostic Evaluation

History of seizures Electroencephalograph CT scan Neuropsychological tests for epilepsy MRI

Medical Management

Your doctor and nurse will perform the following actions and prescribe some medications. Takes a history of seizures Observation of patient Assesses knowledge level of patientAltered tissue perfusion related to diseaseIneffective airway clearance related to spasmHandle the injury related to unconsciousnessActivity intolerance related to diseaseKnowledge deficitAntiepileptic medication ( Carbamazepine, Phenobarbital, Valproate, Primidone, Phenytoin)

Coping with Epilepsy 

Epilepsy can be best managed by a team of doctors that provide medical, social, psychological and educational support. The most important step you should take is to seek help as soon as you feel less able to cope. You should discuss with a member of the epilepsy team, if you have a problem with school, work, finances, relationships or daily activities. Taking early action and discussion with epilepsy team members will enable you to understand and deal with the many effects of epilepsy.

Risk Factors

Premature birth or weak birthLack of oxygen during birthSeizures after birth up to one month Abnormal brain shape at birthBleeding into the brainBrain tumours Serious brain injury and infections of the brainMental abnormalities Long fever-related seizure Alcohol and drug abuseBlockage of arteries can cause stroke Read the full article

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Menstrual Condition (Dysmenorrhea)

What is Dysmenorrhea?

Dysmenorrhea is the medical term for painful menstruation, most common of gynaecological dysfunctions.It is also known as painful periods or menstrual cramps, which are throbbing in the lower abdomen, caused by uterine contractions. For some women, the discomfort is only annoying, while for others menstrual cramps can be severe enough and meddling with everyday activities. Some women also have nausea, loose stool, headache and dizziness.

Etiology

According to etiological factors, it is divided into two parts. Primary Dysmenorrhea It is defined as cramping in the lower abdomen just before or during menstruation due to less prostaglandin secretion. Common menstrual pain can range from mild to severe and lasts in 12 to 72 hours. Secondary Dysmenorrhea It is due to disorder in woman’s reproductive organs, in which pain usually begins earlier in the menstrual cycle and lasts longer. Some causes are like: Endometriosis Pelvic infectionCongenital abnormalitiesOvarian CystUterine FibroidsAdenomyosis Psychological factorsIntrauterine DeviceCervical stenosis Both types can be treated.

Clinical Manifestation

Pain may be caused by increased uterine contractility (tightening) by chemical called Prostaglandin and uterine hypoxia.Nausea Vomiting Diarrhea Headache ChillsTiredness Nervousness Lower backache

Diagnostic Evaluation

Physical examination Pelvic ultrasoundHysteroscopy and Laparoscopy Chlamydia and gonorrhoea test for infection

Medical Management

In the case of dysmenorrhea your doctor will prescribe the following medical management. Non-steroid anti-inflammatory drugs such as ibuprofen, naproxen, and veldecoxib.Hormonal contraceptives to decrease contractility and menstrual flow.Local heat, such heating pad to increase blood flow and decrease spasm.In some cases DNC (dilation and curettage)

Risk Factors

Risk factors for dysmenorrhea may include the following: Age less than 30Start of puberty Heavy bleeding during periodsIrregular menstrual bleeding Family history SmokingObesityDiet Depression and Abuse

Complications

Menstrual cramps don’t cause other medical complications, but they can disturb your everyday activities. Certain conditions associated with worse menstrual cramps can have complications such as: Endometriosis can cause infertility Pelvic inflammatory disease can blemish the fallopian tubesIncreased risk of a fertilized egg implanting outside of the uterus (ectopic pregnancy)

Prevention

Quit smokingLosing weight can reduce the severity of crampsMedication can prevent and treat dysmenorrhea Birth control and anti-prostaglandin medications may prevent crampsAvoid salt and caffeineAvoid alcoholMassage the lower back and abdomen. Read the full article

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ASTHMA

Definition

Asthma is a chronic inflammatory disease of airways that cause airway narrow and swell and hyper-responsiveness of bronchospasm and overproduction of mucus. This swelling or inflammation makes the airways hyper-sensitive and increases the risk of allergic reaction. Asthma is an incurable disease of the airways, which causes inflammation and narrowing inside the lungs and tightens the muscles that control the airways, in result supply of air becomes difficult. According to a research, in the United States around 8.3 percent of people have a form of asthma, while worldwide 250,000 people die every year due to asthma.

Causes / Aetiology

It’s not clear why some people get asthma and others don’t but following are some factors which are responsible for asthma. Environmental factorsChange in temperature mostly cold airChange in humidity of dry airAtmospheric PollutantsCigarette, industrial smoke, ozone, Sulphur dioxide, formaldehyde. Allergen inhalation Food treated with sulphate, beer, wine etc.Stress / Emotional upsetMedication NSAIDs, B-blockersStrong odors and perfumes

Sign and Symptoms

Asthma cannot be cured, but its symptoms can be controlled as they vary person to person and often change over time. It is important that you work with your doctor to control your signs and symptoms, because you may have infrequent asthma attacks or have symptoms only at certain times. Asthma signs and symptoms include:Wheezing (a whistling sound when exhaling)Cough (all night and early morning)Chest tightness or painShortness of breath, coughing or wheezing specially at sleep timeDyspnea (breathlessness) Ronchi (sound during inspiration)

Types of Asthma

There are many different types of Asthma, separated by age and severity. If you have been diagnosed with asthma, it’s important to understand which type you have, it can help you understand how to manage it. Extrinsic (Allergic Asthma) Allergic asthma triggers by allergens like pollen, pets and dust mites. About 80% of people with allergic asthma suffers with hay fever, eczema or food allergies.If you have allergic asthma your doctor will prescribe a preventer inhaler to take every day and a reliever inhaler at the time of asthma attack. Allergic asthma mostly occurs in childhood. According to the American Lung Association between 400,000 and 1 million children experience severe asthma symptoms. Mild asthma might resolve without treatment during childhood as they get older. However, it is possible that the condition might return later on if it’s moderate or severe. Intrinsic (Non-allergic) Non-allergic asthma does not trigger like pollen or dust, commonly occurs about 35 years of age and is less common than allergic asthma. This type of asthma is often persistent and requires the daily management of flare-ups and preventing symptoms. Obesity is a strong risk factor of this type of asthma and women are more likely to develop it after the age of 20 years. Seasonal Asthma Some people experience the asthma that only flares up at certain times of the year, like during hay fever season or when it’s cold. If you have been diagnosed with seasonal asthma, you might only need to take your medicine during the season and for a short time afterwards.

Asthma Attacks

The inflammation in respiratory system can lead to a severe asthma attack. Asthma attacks occur when symptoms are at their peak, might begin suddenly or from mild to severe. This type of asthma attacks can be dangerous and require urgent hospitalization. At the start of an asthma attack nor the enough air go into the lungs, nor the carbon dioxide leave the lungs at fast. Carbon dioxide is poisonous if the body does not throw out the gas. In prolonged asthma attacks lungs fill with gas and oxygen cannot enter the bloodstream in enough amount. Around 12 percent of people face difficulties to control asthma and 5 percent do not see improvements after using the standard medications in severe asthma. While with the correct medication and effective trigger avoidance, asthma symptoms can be under control.

Prevention

There is no way to prevent asthma, but by working together, you and your doctor can design a plan for better living. Write a detailed plan for taking medications with the help of your doctor to manage your asthma and strictly follow that action plan.Get vaccinated for influenza and pneumonia that triggers asthma flare-ups.Find out what causes and triggers worse your asthma, and try to avoid them.Regularly monitor and record your breathing with a home peak flow meter.If you identify and treat attacks early, you are less likely to have a severe attack.Take your medication as prescribed and don’t change anything without consulting to your doctor.Talk to your doctor to increase quick-relief inhaler use.

Diagnostic Evaluation

Physical examination History collectionSpirometry ABG (atrial blood gas analysis), hypoxemia, increased acidosisChest X-ray for hyperinflation of lungsAuscultation of breath sound

Complications

Respiratory failureAsthmaticusPneumonia Atelectasis (collapse of lungs)Cardiac arrest

Nursing Management

The nurse generally performs the following assistance. Assesses clinical signs of airway distress of patient.If it is acute airway distress she will give emergency management. Takes a history of patient.Collects knowledge about allergic reaction in different environmental conditions.Asks about working place and life style.Provides psychological support to the patient.Assesses respiratory rate and breath pattern and depth.Gives fowler position to the patient.Provides bronchodilator and steroids.Gives suctioning if airway obstruct.Monitors sputum for colour and consistency.Gives oral hygiene in every 2-4 hours.Assesses lung sounds in every hour for determine gas exchange.Assesses colour of mucous membrane or skin for detection of cyanosis.

Medical Management

In hospital your doctor performs the following actions. Inhalation of beta-agonist.Increases blood supply in heart.Administrates Theophylline orally or parenterally.Gives Nebulized atropine sulphate.Gives long lasting control medicationsGives quick relief medications Read the full article

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Weight Loss Salad with Chicken

In today’s fast age and time, we are so busy and don’t really have the time to think about our health. Most of us are worried about our increasing weight, but we are not really sure of what to do for our healthy life. So, to keep our health and weight in check, we have this quick salad recipe " Weight Loss Salad with Chicken " that you can make at home to get back into shape. This weight loss salad is very healthy, energetic and delicious. Cherry tomatoes, cucumbers, onions, avocado, mint and chicken create a perfect pairing for any time of the day. It is very tasty and ideal low-carb salad. Furthermore, it is perfect as a side or main dish because it is so easy to make. Especially in the hot summer days when all you crave for something light and fresh, this is the best filling choice. Each bite of this weight loss salad is filled with the tender, juicy and flavorful chicken pieces and loads of crunchy veggies, all tossed in apple cider vinaigrette with touch of mint.

Ingredients

1 cucumber chopped 200g cherry tomatoes ,diced½ small onion, diced1 red or yellow paprika, diced1-2 avocado, peeled and sliced2 tablespoons cider vinegar2 teaspoons mustard¼ teaspoon salt¼ teaspoon pepper¼ cup extra-virgin olive oil

Chicken Tender Ingredients 

300g chicken, cubedSalt to tasteSmoked paprika¼ teaspoon black pepper1 tablespoon extra-virgin olive oil½ teaspoon onion paste/powder1 lemon juice¼ teaspoon garlic paste/powder¼ teaspoon ginger paste/powder

Method

Step 1 Marinate chicken with olive oil, lemon juice, all spices and ginger garlic paste in a medium size bowl for at least 1 hour. Heat a pan over medium heat, add 1 spoon olive oil and cook chicken in its own steam. Step 2 Put vinegar, mustard, salt and pepper in a large bowl, and whisk in olive oil until combined. Add cooked chicken, avocado, tomatoes, onion, cucumber andpaprika. In last sprinkle some fresh mint leaves.

Benefits of this Salad

Chicken Breast Chicken breast is an excellent source of low-fat protein, helps your body to build and supports muscle mass. It also contain selenium, phosphorus, vitamin B6 and niacin. Avocado Avocado is an amazing nutritious fruit, containing more potassium than bananas. They contain nutrients and minerals like calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc. They are full of vitamins like vitamin C, B6, B12, A, D, K, E, thiamin, riboflavin and niacin. They are also a good source of dietary fiber and monounsaturated fatty acids. Tomatoes Tomatoes are excellent source of the antioxidant lycopene. Tomatoes have many health benefits, including reduced risk of cardiovascular disease and cancer. Tomatoes protect the eye sight and also maintain healthy blood pressure. In addition, tomatoes also contain vitamin C, K, potassium and folate. Cucumber Cucumber is considered best for weight management, blood alkalizing and detoxifying the body. Cucumber supports eye health and enhance skin beauty. Paprika Paprika is low in calories and full of nutrition. All varieties are good source of vitamin A and C, potassium, folic acid and fiber. Paprika helps in healing wounds, treats skin problems, prevents hair loss and supports digestive system. Mint Mint is rich in nutrients. Mint may improve irritable bowel syndrome, relieve in indigestion, improve brain functions, relieve in cough and cold and prevent bad breath. Mint has zero cholesterol, good source of potassium, sodium, dietary fiber, calcium, magnesium, iron and vitamin A & C.

Recipe Notes

Keep the leftover in an airtight container and store up to 2 days in refrigerator. The chicken can be stored up to 4 days in a refrigerator.To make it easier, prepare the chicken before time and refrigerate in an air tight container. Read the full article

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Rose Hip Oil

What is Rose Hip Oil?

Rose Hip Oil is also known as rosehip pressed seed oil. It is extracted from the seeds of the Rosa canine rose bush, which is grown in many regions of the world including South Africa and Europe. Rose hip oil can also be extracted from the seeds of wild rose bush, grown in the Southern Andes. Rosehip oil is pressed from the fruit and seeds of the rose plant, unlike the rose oil, which is extracted from rose petals. Rosehip oil is mostly used as a carrier oil for essential oils which are too strong to put on your skin directly.

The fruits of the Rosehip have been used in herbal medicines for a long time. It is mainly used for rheumatoid arthritis, knee and hip osteoarthritis, immune system and metabolism.  It is full of vitamins, antioxidants and essential fatty acids that are best things for your face.

Benefits of Rose hip Oil for Skin

Moisturizing Rosehip oil works as a great natural moisturizer. No one wants dry and flaky skin which is treated by using a little bit of natural rose hip seed oil every day. Rose hip oil hydrates and deeply moisturizes the skin because it contains 80 percent fatty acids (omega 6 and omega 9). It is a dry or non greasy oil, suitable for almost all skin types. Anti-Aging Rosehip oil is great for anti-aging, rich in Vitamin A, C and anti-inflammatory fatty acids, which are known to help fight against age spots and wrinkles. It contains molecules that are small enough to stab in the deep layers of the skin, improving the appearance of fine lines and wrinkles. Skin Brightening Rosehip oil can help reduce dullness and leave you with glowing and vibrant skin because of its astringent properties. Rose hip oil is rich in vitamin A and C, promotes cell turnover and regeneration with overall skin radiance. Reduce scars Rosehip oil is full of essential fatty acids and antioxidants, which are not only necessary for tissue and cell regeneration in the skin, also improve skin flexibility and absorption, and even reduce the acne scars and stretch marks. Rosehip oil has been used as a folk medicine for wound healing, as well as the reduction of post-surgical scars and fine lines for a long time. Protects Against Sun Damage Rosehip oil is filled with antioxidants which work as skin’s protective barrier. We can use rosehip oil as a protection shield against UV rays and car fumes. But it shouldn’t be used as replacement of sunscreen. Evening Out Skin Tone If you are struggling to even out your skin or have red patches or dark spots, rosehip oil is the best choice to reduce hyper pigmentation. Rosehip oil contains Retinoid, Lycopene and beta carotene. These ingredients have skin-lightening properties.

Benefits of Rosehip Oil for Hair

We all desire to have beautiful and glorious hair full of volume and shine. Rosehip oil is one of the top natural oils which have effective results on hair. Rose hip oil is an amazing natural product that contains wonderful conditioning properties for your hair. For Dry Scalp Healthy hair belongs to a healthy scalp. Rosehip oil is rich in omega-6 fatty acids, which are best natural moisturizer for scalp without feeling oily and greasy. Rose hip oil gives relief in certain inflammatory conditions of the scalp. This might be able to treat painful inflammatory skin conditions. To keep your scalp hydrated and moisturized you can use rose hip oil, as this is the perfect oil that works best on dry scalp and also controls the dandruff. For Hair Growth When we wash our hair frequently, shampoos remove all of the natural oils from our scalp. A sweet scalp massage of rose hip oil before you shower can do wonders for your hair. This marvellous product of nature can nourish and protect your hair from harmful effects of sun rays and weather. Essential fatty acids and antioxidants are two main ingredients in rosehip oil that help stop thinning hair and boost hair growth. For Dry& Dull Hair If you want to give strength and life to your hair and put the shine back, then rose hip oil is just a miracle. Massage in slightly warmed up rose hip oil into your hair and scalp, leave for 30 minutes and then wash thoroughly. It will bring back the shine and life to permed, dry and dull hair. Rosehip oil is rich in vitamins and essential fatty acids that works as a regular conditioner, and gives bounce and silkiness to your hair.

Rosehip Oil Side Effects

Rosehip oil doesn’t has any harsh side effects, but there are some allergic symptoms are noted. Itchy skinRedness of skinSkin rashesCrusty skin If you are using an essential oil, dilute with a carrier oil first then apply on the skin. Also take care not to get the rosehip oil in your eyes, if happens then wash with cold water and further consult with doctor.

Conclusion

Rosehip oil is not an essential oil. It is cold pressed carrier oil. This oil is full of vitamin A, C and essential fatty acids that do amazing things for your skin and hair. It helps to correct skin concerns such as lines, scars, stretch marks and dark spots. All ladies should take full advantage of the benefits of rose hip oil. It is widely used in cosmetics industry. Rose hip oil should be stored in dark bottle in cool and dry place. Read the full article

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What is Culture? Types of Culture, Elements of Culture, Characteristics of Culture

Culture is a word for the way of life of groups of people, the behavior, beliefs, values, and symbols that they accept, generally without thinking about them, and that passed along by communication and imitation from one generation to the next generation. There is different Types of Culture. Culture is the feature and knowledge of a particular group of people, bounding language, religion, cuisine, social habits, music and arts. Culture is an integrated set of pattern of human activities, knowledge and belief within a community or social group and the symbolic structures. Culture is purity Of savor in the fine arts and humanities. Culture is circle of religion, food, what we wear, how we wear it, our language, marriage, music, what we believe is right or wrong, how we sit at the table, how we meet visitors, how we behave with some ones, and million other things. The outlook, attitudes, values, morals, goals, and customs shared by a society all are include in culture. Culture is a complex concept which impacts virtually every aspects of our lives both consciously and subconsciously. Culture is the expression of own nature in our way of life and thinking in our everyday dealings in art, literature, religion, reaction and enjoyments as member of society. Culture is a system of values and beliefs which we share with others, all of which gives us a sense of belongings or identity.

Types of Culture

Studying culture to understand patterns of human behaviour is a big job. While there are unlimited ways that people can express their culture, social scientists have developed two basic categories to define things produced by a society. First is Material Culture and second is Nonmaterial Culture. Material Culture Material culture mentions to the physical objects, resources, and spaces that people use to define their culture. These include homes, schools, churches, mosques, offices, temples, factories and plants, clothes, utensils, roads, ornaments, T.V, radio, machines, tools, goods and products, stores and many more. All of these man-made objects and things that have been evolved over ages for man’s well-being and comfort are material culture. Now material culture does not mean that it is an object that is bought and sold; it can also be something we all make. For example, cocking art is a common thing we all do, and therefore is a part of our material culture. Non material Culture The other type of culture is non material culture which cannot be touch, feel, taste or hold. Non material culture belongs to the nonphysical ideas that people have about their culture, including beliefs, values, rules, norms, morals, languages, social roles, ethics, music, literature, customs, traditions, organizations and institutions. Non material culture is just as big of impact on our lives as material culture.

Elements of Culture

The culture of any specific society consists of several elements, or parts. Followings are some elements of culture. Social Organization In most cultures, society divides people by social organization. Mostly there is a ruler who is more powerful than other persons. Social organization is an important element of culture that shows how the society treats the relationships between different members of that culture. Customs Customs are traditions, values, and social standards of a society and establish practices. These help a society indicate the rules of behaviour which enforce ideas of right and wrong. These can be traditions, rules, written laws, etc. Rituals Rituals are processes or set s of actions that are repeated in specific conditions and with specific meaning. They may be used in such as when someone is promoted or retires. They may be associated with company events or special day. Religion Religion is another important element of culture, which describes a society’s morals and beliefs about humanity’s spirituality and reason for existing. Language Language is a symbolic system through which people communicate and through which culture is written, acted and transmitted. Language is always evolving as societies create new ideas. Rules of speaking and writing vary in every language even within cultures. Norms There are different norms, standards and expectations in cultures for behaving. Norms are divided into two types. Formal norms also called mores and laws considered most important in any society. Informal norms also called folkways and customs, considered less important. Symbols Some symbols are type of nonverbal communication, while others are material objects. Every culture has many symbols, of things that stand for somethings or show reactions and emotions. The world is filled with symbols, like sports uniform, school uniform, company logo, gold ring and traffic signs are symbols.

Characteristics of Culture

Culture has its own characteristics, here are some discussed. Learnt Culture is learnt from their elders because it’s not biological. Culture is not the thing you study or inherit but it is just the process you pass from it. Instead, you learn culture subconsciously without paying any attention. Children learn culture by watching their parents and family. They copy behaviours and adopt different roles and values. We learn our culture not only from our parents but also from families, institutions, media and other people. Shared Culture is something that is shared because we share our culture with other members of our group. Culture is always transferred by sharing. Culture is shared in many ways like social communication, group discussions, public speaking, TV, internet. Although culture is share but it doesn’t mean culture is homogeneous. Social Culture is social, it is not the one person phenomena. It is the product of society and raise and grows through social interaction. Culture can be thoughts of social influence and it must be social without it there is no concept of culture. Continuous Culture is a continuous process and adapts changes in the environment. Culture is growing whole with the achievements of the past and present and provide the future achievements of mankind. Culture is the result of past and present experiences. Integrated Culture is also integrated because its various parts are interconnected. All components of culture are connected to one another and to gain a extensive Understanding of culture, we must learn about all these different components. 

Effects of Geography on Culture

One of the most intense factor that affects culture is geography. The development of a culture is mainly depends on its geographical location. Geography affects culture by number of languages spoken in a given area, clothes people wear, their political ideas, and their religious values. For example, location that is ideal for hunting, affects that culture by encouraging people to teach their posterity to hunt, tell hunting stories or celebrate hunting skills. Another good example is Japanese culture which relies on water because Japan is surrounded by water. Water has a strong influence on their art and culture such as haiku poems and bonsai trees.

Effects of Culture on Society

Since the beginning of the civilization culture has strong effects on the society. Scientists, various experts and specialists want to answer how exactly one culture can affect our modern society. Culture is a part of our lives and defines the nation as it is. Culture is actually a group of people that belongs to a particular society. The combination of one culture and society makes one country and nation that live in that country. Culture is the identity of the nation which makes it unique. Culture is the basic root of any community, which teaches us to think for the whole nation not individually. Culture gives the concept of family and nation.

Culture and Business

Culture has very strong effects on modern business. For example, during a business meeting where people from different cultures are communicating with one another, cultural differences have to be taken into account. Cultural differences frequently impact the success or failure of multicultural business debates. In the world we live around, socialize and work with people from different cultural backgrounds and different parts of the world. Business owners must keep in mind these differences throughout the product’s life cycle, from its design to marketing and beyond. Read the full article

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A Healthy Lifestyle

Are you leading a healthy lifestyle? Most of us think we do a fair job of maintaining our health with good eating habits and physical activity. But is enough to be considered healthy? Of course not. Being healthy means being mentally and emotionally active. Being healthy must be part of your overall lifestyle. Living a healthy lifestyle helps prevent chronic diseases and long term illness. Maintain a healthy lifestyle by doing what is right for your body and mind. According to recent study, a very few people actually meet the criteria for a healthy lifestyle. A healthy lifestyle is not achieved overnight, but we have to do struggle consistently. We should follow a good plan based on healthy habits. By adopting a healthy lifestyle our body and mind will get in to a rhythm that will eventually become second nature.

How to Lead a Healthy Lifestyle?

There are six simple ways for you and your family to lead a healthy lifestyle. 01: Physical Activity & Exercise It’s never too late to become more physical active, with good diet and daily physical activity you will be wellon your way to a healthy life. Starting exercise at any age will benefit your health. It is generally recommended that you should get at least 30 minutes of physical activity a day that will not only burn excess calories and strengthen muscles and bones also provide you many other sustainable health benefits. Regular physical activity & exercise is important for the healthy growth, development and well-being of children and young people. Regular exercise reduces neuropathic pain, blood sugar levels and controls blood pressure. In addition, this contributes to decrease in stress levels and helps to sleep better. It also helps you obtain a stage of relaxation, avoid mood swings, improve self-esteem, and achieve a state of personal satisfaction. An extensive physical activity routine includes four kinds of activities: Aerobic Exercise Flexibility ExerciseStrength Training ExerciseBalance Exercise

02: Healthy Eating All human beings have to eat food for growth and support of a healthy body, but we humans have different nutrition requirements at every stage of life. A healthy diet is achieved by including all the classic food but in the right proportions and with the correct quantity. The main target should be to maintain the nutritional needs of the body and give us enough energy for the day. Eat more fruits and vegetables: Eat more fruits and vegetables because they contain lots of vitamins, minerals and fiber. As much as possible you should consume vitamins and minerals through your daily diet. Wholegrain and fiber: Try to intake wholegrain and fiber. Wholegrain are an important source of dietary fiber and also have specific health benefits. Eat a wholegrain cereal, pasta, noodles or bread as part of everyday meal. Cut down on processed food: Processed foods are not good because most nutritional value is lost in the making of these foods and the added preservatives are harmful for our health so we should cut down processed food. Many processed foods contain high amount of salt or sugar content, which leads to higher blood pressure, higher blood sugar and heart disease.  Reduce salt and sugar intake: A high intake of salt and sugar can result in high blood pressure and sugar. It increases the risk of cardiovascular disease. When shopping, we should choose products with lower sodium and sugar content. When cocking they can be reduced. By choosing good food can make a really big difference to your health and wellbeing. Eating healthy food can lower your risk of developing health problems, improve symptoms and feel healthier.

03: Drink Plenty of Fluids Adults need to drink at least 1.5 litres of fluid a day or more if it is very hot or they are physically active because dehydration can make them feel tired. Most of us don’t drink enough water in a day. Water is very important for our body to function. 60% or above of our body is made up of water. Water is necessary to carry out body functions, remove waste, and carry oxygen around the body. Drinking of water help us to lose weight. The amount of water we need is depends on various factors such as humidity, physical activity, body functions and body weight. Don’t drink alcohol: Alcohol is diuretic, which means it drains water from your body and brings more urine. Not only that, but alcohol is often proven to have negative effects on our body and health. Alcohol puts bad impacts on the function of our brain, liver, lungs, and other major organs. Cut down soda and sugary drinks: Avoid sodas and sugary drinks because they make some people hungrier and more food consumption. Unfortunately sugary drinks are sold everywhere in the form of soda and sweet fruit drinks. These drinks are unhealthy and cause weight gain and many other health issues. Go for plain water, green tea or fresh juices instead. Bring a water bottle with you when go out. That way, you can drink whenever you need.

04: Get Enough Sleep Distress sleep increases appetite and body weight, and decreases brain functions. Lack of sleep causes premature aging also. So proper sleep helps boost your energy, maintenances weight and ability to think and concentrate. If have sleep deprivation, try relaxation techniques such as meditation and yoga. Or eat a small bedtime snack of foods like whole grain cereal with milk, oatmeal or chamomile tea, helps the body and mind to shift into sleep mode. When you don’t take rest well, usually you eat more junk food. Get enough sleep and you don’t need to snacks to stay awake.

05: Be Positive and Love Yourself Research shows a healthy positive attitude and self-love helps build a healthier immune system and boosts overall health. Self-love is an essential part of living a healthy life. Your body believes what you think, so focus on the positive thinking.When you have a negative self-image, it naturally considers your mental outlook and health down. Remove negative people from your life: Positive mental health is crucial part of life. You don’t need venomous people in your life, so let them go. Remove negativity from yourself: Get rid of your negative thoughts, you don’t need negativity from yourself either. When you feel frustrated, listen to the thoughts that come up, write down on a paper and dump them. Keep good company: The healthier people are those who have company with other healthy people. You can do all the right things if you have personal relationships with good people. Get your family and friends involved with you when you plan a trip or outdoor meal.

06: Stop Smoking Smoking is injurious to health, severely increases the risk of lung cancer, kidney cancer, heart attack and more. Coughs, wheezing and asthma are just the start of further difficulties. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease (COPD) in the world. If you are smoker, quit not just for yourself, but for your family and friends because second-hand smoking also causes many of the same long-term diseases as direct smoking. When you smoke, the poisons from the cigarettes enter your blood, make the blood thicker and increase the chances of clot formation. Increases blood pressure and narrows your arteries, reducing the amount of oxygen rich blood circulation in organs. If you quit smoking, you will have back your health. You will be able to exercise and more physically active. Your sense of taste and smell will come back to normal. You will save your money.

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Banana

Description

If you are a fan of banana, then your day is better. August 27 is National Banana Lovers Day, means it’s time to celebrate all the health benefits of your favorite yellow fruit. Bananas are pre-packaged by Nature, wonderfully sweet with firm and creamy flesh gift wrapped inside by a thick inedible yellow peel.The banana tree grows 10 to 26 feet in height, belongs to the Musaceae family and are available for harvest throughout the year. Banana fruit grows in cluster from 50 to 150 bananas individually in bunches, known as “HANDS” of 10 to 25 bananas.

History

Bananas have been around for centuries. Archaeologists have found proof of banana cultivation in New Guinea as far back as 8000 BC and bananas also appeared in Egyptian hieroglyphics. The world’s first banana farms were located in Southeast Asia, then spread to India and across to Africa, from where Portuguese sailors introduced them to Europe and Americas in the 16th century. Today India is the biggest producer of banana, however consumes most of it.

Varieties

According to the Food and Agriculture Organisation of the United Nations, there are almost 1,000 varieties of bananas, of which several hundred are edible that fall under two distinct species, the sweet banana and the plantain banana. In the United States, the most familiar varieties of sweet bananas are Big Michael, Martinique and Cavendish. Plantain bananas are considered as a vegetable due to their starchier qualities and usually used to cook.

Nutrition Facts

Bananas are among the world’s most healthy and delicious fruits. They contain several essential nutrients. The nutrition facts for 1 medium-sized banana are:

Potassium

Bananas are stocked with potassium. A medium sized banana contains 422 milligrams of potassium. Potassium is a mineral, which is important to maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Potassium also helps muscles to bind and nerve cells to respond. Potassium maintains normal blood pressure and heart function. The more potassium you consume, the more sodium can exit from your body. Potassium may reduce the risk of kidney stones developing in people by age. In short, healthy kidneys make sure that the right amount of potassium is kept in the body. It is better to try to get potassium from dietary sources such as bananas, otherwise potassium supplements are available in market.

Health Benefits

Bananas are one of the most thoroughly consumed fruits in world for good reasons. On average each of us gets through around 10kg, which is approximately 100 bananas every year. Today, bananas are grown in almost 107 countries and are ranked fourth among the world’s food crops. Americans consume more bananas than apples and oranges comparatively. With the world consuming so many bananas, people asking that bananas are good for us? Listed below are the possible health benefits of bananas. It is important to note that more high quality researches are required before these health benefits are proved definitive.

Blood Pressure Maintaining a low sodium intake is necessary to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. It triggers the kidneys to release excess sodium of the body. Lower blood pressure is good news for your heart. To add bananas in your routine meal plan may help to prevent high blood pressure. Asthma A study has shown that children who ate just one banana per day had a 34% less chance of developing asthma. Cancer Consuming bananas in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas can combat against the formation of free radicals known to cause cancer. High fiber intakes from vegetables and fruits like banana can lower the risk of colorectal cancer. Diabetes Bananas are rich in pectin, a type of fiber which moderates blood sugar levels after meals and reduces appetite by slowing the emptying of stomach. Type 1 diabetics who consume high fiber diets have lower blood glucose levels and type 2 diabetics can improve blood sugar, lipids and insulin levels. Bananas are ranked low to medium on the Glycaemic Index, which measures how quickly foods increase blood sugar levels. The average value of banana on GI is 51. This means that bananas do not cause major spikes in blood sugar levels in healthy people. Cardiovascular Health The fiber, potassium, vitamin C and B6 content in bananas all support cardiovascular health. An increase in potassium intake along with a decrease in sodium intake is the most important change in diet that a person can make to reduce the risk of cardiovascular disease. A first type of cardiovascular benefit from bananas is potassium content. Bananas are a big source of potassium, an essential mineral for maintaining normal blood pressure and heart health. According to a study, those who consume 4069mg of potassium per day have a 49% lower risk of death from heart disease. A second type of cardiovascular benefit from bananas is related to their sterol content. Bananas are a very low fat food, containing a small amount of sterol fat. Sterols can block the absorption of dietary cholesterol. A third type of cardiovascular benefit from bananainvolves its fiber content. Bananas are good source of fiber intake. A medium sized banana has approximately 3 grams of fiber. Digestion Bananas are extremely interesting fruit in terms of their carbohydrate and sugar content. Bananas taste quite sweet when ripe, containing 14-15 grams of total sugar. A medium size banana contains about 3 grams of fiber. Fiber is a nutrient that regulates the speed of digestion. Bland foods such as apple sauce and bananas are recommended for the treatment of diarrhea. Boosts Metabolism Bananas are a good source of Resistant Starch, a starch found in carbohydrate-rich foods that may help us to get slim. Our body digests Resistant Starch slowly, making it a natural appetite suppressant because we feel fuller longer. RS also encourages our liver to switch to fat burning mod. Good for Gut Bacteria Probiotics the good bacteria that promote the digestion are found in certain foods like yogurt. Well, there is also such a thing as prebiotics, and bananas are great source of them. Prebiotics supply food for probiotics, so the good gut bacteria grow well.

Athletic Performance and Bananas

The excellent mix of vitamin, minerals and carbohydrates in bananas has made them a favourite fruit of athletes. Their easy portability, low cost and great taste also support their popularity in this exclusive group. Bananas keep the energy level steady. Bananas have long been used by athletes for prevention of muscle cramps. Bananas are stock with potassium, and low potassium level is the major cause of muscle cramps. Consumption of one or two bananas before an hour of exercise keeps blood potassium level higher after the training.

Banana in Diet

Add a sliced banana to your morning cereal or oatmeal diet for a more nutritious breakfast.Fad diet recommends eating a banana in the morning along with water as the Morning Banana Diet.Like apple sauce, ripe mashed bananas can be used in baked goods to replace oil or butter, and add naturally sweet flavour. Peel and freeze bananas for a great addition to smoothies and shakes.You can carry a banana with you on your way to work or school for a healthy portable snack.A sweet sandwich with peanut butter, honey and banana is an all-time favourite food for children.

Risks

Beta-blockers, a medication used for heart disease, can increase potassium level in blood. So high potassium foods like banana should be consumed in moderation when taking beta-blockers. If your kidneys are unable to remove excess potassium from the blood, it could be dangerous because too much potassium is harmful for kidneys. Some people may have an allergy to bananas like itching, swelling and hives in mouth and throat. Bananas can trigger migraines and headache in some people. Bananas contain fiber. Eating too much fiber can cause bloating, gas and stomach cramps. Read the full article

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Digestive System

Digestive System? It seems that digestion happens only in your stomach, but it is a long process that involves many organs. Digestion starts in your mouth, where saliva breaks down food when you chew. Your chewed food moves to your stomach. The Stomach breaks down food using stomach acid. Then the food moves into the small intestine their digestive juices from several organs break down the food more and nutrients are absorbed. The large intestine absorbs water. The waste moves out of your body through rectum and anus.

Tips for digestive health

Your digestive health is directly affected by the food you eat and the lifestyle you live. By changing your habits your digestive system will be able to function more efficiently and your overall health will improve fast.

Increase Fiber Intake Consuming a diet that is high in fiber and rich in whole grains, vegetables, legumes and fruits can improve your digestive system. High fiber foods are low in calories and they will help you to control weight, lower blood sugar and reduce the risk of aheart attack. High fiber foods prevent constipation and keeps bowels moving regularly. It’s necessary to consume both types of fiber, soluble and insoluble. Get more soluble fiber by eating more oats, peas, beans, apples, citrus fruits, carrots, nuts, seeds, legumes and barley. Get more insoluble fiber by eating whole wheat flour, wheat bran, nuts, vegetables, and green been. Add Probiotics in your diet Probiotics are good bacteria that live in your digestive system to improve gut health. These bacteria keep the body healthy by enhancing the nutrient absorption, break down lactose, strengthen the immune system, help to prevent the infection and reduce chronic inflammation. They are available as dietary supplements. Drink more water Water is very important for digestion. The combination of high fiber and water will increase the efficiency of digestion to break down the solid food and absorb nutrients properly. Drink enough water each day, without water the entire body’s performance decreases which can lead to many problems. Reduce stress Stress and anxiety can cause weight gain, constipation, diarrhea, lowered the immune system and your digestive system to go into overdrive. Find anti-depression activities that you enjoy and practice them on a regular basis. Some gentle activities such as meditation, breathing, yoga, walking and naps really helped to reduce stress level. Exercise regularly What is good for the whole body is good for the digestive system. Regular exercise reduces stress, controls weight, keeps food moving through your digestive system and reduces constipation. The Activity should be enough to increase the heart rate, like fast walking, jogging or biking.  Change eating habits The way you eat has a huge impact on how your digestive system works. By changing some of your eating habits you can improve your digestion dramatically. For example, Eat-in relaxed environment and focus on eating never eat in a bad mood or when you are upset. Limit fatty foods in your diet as fatty foods slow down the digestive process. Coffee and cigarettes possibly can affect the function of the digestive system and lead to problems like stomach ulcers and heartburn.  Eat real food Focus on whole, fresh and organic foods. Avoid the fake stuff including processed foods and fast foods which are high in refined salt, sugar and processed oils.

Food Good for digestive system:

Milk Raw milk is super rich in healthy bacteria called probiotics that can benefit your digestive system. Yogurt Yogurt is made from milk that has been fermented. It contains friendly bacteria probiotics that live in our digestive tract and help to improve digestion, keeping the gut healthy. Apples Apples are rich in pectin, a good source of soluble fibre. Pectin bypasses digestion in your small intestine and then broken down in your colon. It increases the stool volume and resolves constipation and diarrhoea. Fennel Fennel is a plant with yellow pale and long green stalks, used to add flavour to food. Fennel also contains fiber content and an antispasmodic agent that relaxes the stomach muscles in your digestive system. Chia Seeds Chia seeds are a very good source of fiber, which causes them to form gelatine like substance in your stomach. They work like a prebiotic in your gut contributing to healthy digestion. Papaya The tropical fruit papaya contains a digestive enzyme called papain. It assists during the digestive process by breaking down the protein fibers. Papain may also reduce the symptoms of constipation and bloating. Whole Grains Whole grains must contain 100% kernel including the bran, germ and endosperm. The Popular fiber contained whole grain include oats, quinoa, faro and products made from whole wheat. Whole grains fiber helps add bulk to your stool and reduce constipation. Some grain fibers act as a prebiotic in your gut. Ginger Ginger is a traditional ingredient used in Eastern medication that helps to improve digestion and prevent nausea. Bypassing food from your stomach to your small intestine quicker, ginger reduces the risk of heartburn, nausea and stomach discomfort.  Green vegetables Green vegetables are an excellent source of good insoluble fiber which adds bulk to your stool. Green vegetables also have a large amount of magnesium which can help relieve constipation.  Salmon The Omega 3 fatty acids found in salmon, which reduce inflammation in your gut, thus improving your digestive process. Gas & Bloating Bloating and passing gas can be uncomfortable and embracing even we don’t talk about digestive disorders. Gas is a normal part of healthy digestion which either released through your mouth as a burp or through your anus as gas.

Some foods can cause gas such as:

Apples BeansCabbageCauliflowerOnionsPotatoMilk and dairy products When gas builds up in your stomach and intestine, you can have bloating, swelling in your belly and a feeling of fullness. It can be painful sometimes.

Try to change your daily lifestyle to reduce gas and bloating

Cut down fatty foodsAvoid fizzy drinksEat and drink slowlyChew food properlyDon’t chew gum Avoid food and sweeteners that cause gas Heartburn Heartburn is called acid indigestion. It is painful and burning feeling in the middle of your chest or upper part of your stomach. Heartburn can last just a few minutes or stick with you for hours.

Mostly you get heartburn when you

OvereatEat spicy foodPregnantDrink caffeine or alcohol SmokingLie down right after you eatAre under stress

Some foods can cause Heartburn such as:

Chocolate AlcoholCoffeeOily foodOnionsCitrus fruitsVinegar, hot sauces, salad dressingsSodas / bubbly drinksSpicy food

Prevention for heartburn

Instead of having three big meals a day, try to eat several small meals throughout the day as big meals can cause heartburn.Lose weight, extra pounds put pressure on your stomach.Wear loose clothesQuit smokingRegular use of anti-inflammatory and pain killer medicines contribute to heartburn Read the full article

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What is blood cancer?

Blood cancer is a kind of disease that influences your platelets. It begins in your bone marrow where platelets structure. Blood cancer influences the platelets by not enabling them to work appropriately. This prompts issues like not having the option to fend off germs that reason disorder or quit draining when you get a cut. There are three unique sorts of cells in your blood: red platelets, white platelets and platelets. Blood cancer can influence any of these cells.

Kinds of blood malignancy

The three most regular sorts of blood malignancy are:

Leukemia

This blood cancer causes white platelets to deliver quickly and anomalous. These cells can't fend off diseases, and they additionally avert red platelets and platelets from carrying out their responsibilities.

Lymphoma

This blood cancer influences the piece of the body that evacuates overabundance liquids and produces solid white platelets in the body. It turns typical white platelets that battle contamination — called lymphocytes — into strange lymphoma cells. They develop in your lymph hubs and influence your body's capacity to ward off disorder.

Myeloma

This malignancy influences the plasma cells. Plasma is answerable for creating antibodies to ward off diseases. Myeloma keeps this from occurring, leaving you with a debilitated resistant framework.

Reasons for blood disease

Specialists don't have the foggiest idea about the precise reason for blood malignancy yet. It happens when there are changes in the DNA of the platelets that keep them from working appropriately. These progressions can be connected to hereditary and ecological elements. Starting at this moment, there's no real way to keep the sickness from happening.

Hazard factors for blood cancer

Similarly as with different malignant growths, the hazard factors for blood blood cancer could conceivably assume a job in who builds up the sickness. Numerous individuals who create blood disease have none of the hazard factors. Notwithstanding, ponders have appeared there are a couple of things that expansion an individual's hazard. These include: Previously experiencing chemotherapy or radiation treatment Genetic issue Exposure to dangerous synthetic compounds Tobacco use Family history of blood malignancy

Side effects of blood cancer

Side effects of blood cancer change contingent upon the kind of blood disease you have just as some other wellbeing conditions you have. A considerable lot of the side effects are equivalent to different sicknesses, similar to influenza. Visit a specialist if the side effects don't leave or show signs of improvement all alone.

Regular blood cancer side effects include:

Fever and chills Frequent diseases Ongoing exhaustion and shortcoming Sudden weight reduction Loss of craving Headaches Trouble relaxing Pain during the bones and joints Pain in the midriff Skin rashes Swollen lymph hubs (situated in the neck, underarms and crotch)

Analysis of blood cancer

Specialists start the way toward diagnosing blood cancer with blood tests. A total blood check (CBC), measures the measure of platelets in your blood. In the event that such a large number of or too few are available, this can show blood malignant growth. Blood protein testing and a bone marrow biopsy likewise assist specialists with distinguishing surprising proteins, cells or tissues in your blood.

Medications for blood cancer

You and your primary care physician will think of a treatment plan dependent on the sort of blood cancer you have, how old you are and how quick the disease is advancing or spreading. A foundational microorganism transplant originates from solid bone marrow from a benefactor. The undifferentiated organisms are added to your body to assist it with beginning creating solid cells once more. Chemotherapy is a routine of hostile to sedates that work to decimate the disease cells in the body. Radiation treatment likewise devastates blood cancer cells and lessens the indications of blood disease. This treatment is frequently given before an immature microorganism transplant.

Recuperation from blood cancer

The standpoint for individuals is great. The National Institutes for Health gauge the five-year endurance rate for those with leukemia at 63%, non-Hodgkin lymphoma at 70% and Hodgkin lymphoma at 85.9%. On the off chance that your treatment incorporates a foundation microorganism transplant, you can anticipate that the recuperation should take a while. During that time, you will work with nutritionists, torment the executive’s masters, restoration specialists and different professionals to help lessen symptoms and improve your personal satisfaction. Read the full article

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Hands care

Why hands care is necessary? Just like the skin on your face, your hands also need some attention as your hands make a very strong first impression to show your age. You should exfoliate your hands to remove dirt and dead skin cells to leave your skin smoother and softer. Keeping your hands looking youthful is not hard, and can be achieved with few simple routine just follow these steps. Wear Gloves People who spend a lot of time with their hands in contact with water while doing dishes or while using harsh chemicals should wear rubber gloves. After applying moisturizer at night cover your hands with gloves, it will smooth your hand’s skin. Protect the skin The direct sun exposure can dry out the all body parts and the hands are no exception. Protecting the hands with quality sun block can prevent the sun to dry them. Wash your hands It’s very important to keep your hands clean by using moisturizing soap that contains shear butter, olive oil or aloe Vera. Antibacterial soap or hand wash can dry out the skin. Always wash your hands with Luke warm water all year round. Very hot or very cold water can damage the skin. Apply Moisturizer Try to put on a little moisturiser after every hand washing. This keeps hands soft and hydrate. Use a good quality hand moisturizer in form of lotion or cream and apply on hands at least thrice a day after you have washed.

Massage Massage your hands at night for at least five minutes to absorb moisturiser properly. For rough hands mix your moisturizer with few drops of almond oil, jojoba oil or coconut oil. Scrubbing Scrub your hands at least once a week with exfoliating agent hand scrub to exfoliate dead skin. Buy a good quality hand scrub from any drug store or make it at home your own scrub with natural ingredients if you want to try something different. Mix 2 teaspoon lemon juice, 2 teaspoon honey and 2 teaspoon baking soda in a bowl. Apply this mixture on your hands and massage for 2-3 minutes. Leave the mixture on your hands for 5 to 10 minutes then wash with Luke warm water.Take 1 teaspoon olive oil and 1 teaspoon of sugar, mix them gently. Rub the mixture on hands for 5 to 10 minutes. Olive oil is an excellent skin moisturizer and sugar removes dead skin cells and lighten the skin tone.

Dry hands

Dry hands is a very common issue by environmental influences. People who live in cold, dry climate or work in water frequently have more painful dry hands than others. The lack of moisturizer causes dry skin and hands also. People, such as doctors or nurses who wash their hands a lot have more dry hands.

Here are some tips for dry hands. Apply moisturiser When your hands become extremely dry and cracked you have to use more intensive moisture than a regular hand cream. You should apply hand cream or ointment after every hand wash Avoid soap Try to avoid soap. Chemicals in soaps can have drying effects on hands. It is better to wash hands with moisturizer soaps or mild hand wash.  Apply Aloe Vera Aloe Vera is a very common ingredient used in skin products. Aloe Vera has anti-inflammatory and antibiotic properties, it can be applied as a natural moisturizer. Glycerine Mixture Mix a tablespoon of glycerine with equal amount of rose water and add few drops of lemon juice. Cover your hands with the mixture and rub gently, apply twice a day. Egg Yolk Treatment put an egg yolk in a small bowl add 1 teaspoon of honey , ½ teaspoon of almond oil and few drops of rose water. Massage well into your hands for 10 minutes, leave for 10 minutes more then rinse with water. Homemade Cream Make your own hand cream of butter and almond oil. Put 2 teaspoons of butter and 1 teaspoon of almond oil in a small bowl. Blend well and rub on your hands until absorbed. Rinse gently with lukewarm water. Hand Mask Even if you moisturize your hands daily it’s necessary to use a hand mask once a week to hydrate and keeps the hands soft. You can purchase hand mask from market or can make at home. Mix ½ an avocado with 1 egg white and apply it to your hands for 20 minutes.Mix 1 spoon of raw milk, half spoon of honey and 1 spoon of lime juice well. Apply on hands then wash. Read the full article