hungry hungry hippo @beautifulbare-bones - Tumblr Blog

I'm sorry guys

I'm sorry guys, but I've decided to try and recover. This isn't my first time trying and it probably won't be my last, but I just need to try. I hate living like this, hating my body, killing myself slowly but surely.

As such, I won't be going into Tumblr for a long time, preferably never again. I hope that one day everyone in this community can feel good about themselves both physically and mentally and try recovery again too. You are all so kind and lovely and beautiful and handsome!!!

Anyways, this is goodbye for now.

Good luck everyone x

#recovery #ana #anamia #anorexia #anna #anaspo #miia #pro miiia #anna miia #pro miia #ana recovery

chanminsoo-deactivated20190921

and the counting doesn’t stop

“twenty steps are one calorie”

“if one biscuit has around 200 calories, the half of it has 100. that means if i eat a quarter, it’s only 50 calories.”

“to burn this apple i have to walk 1,600 steps”

“how many calories did i eat? how many did i burn? what’s my net? can i eat one grape or not?”

and it doesn’t stop.

you count, and count, and count.

until everything you see becomes numbers.

you become a number.

and it’s so hard to stop.

ultimate-thin

The fact that I’m still going to have an ugly face even if I get thin really pisses me off

kathrynrecovering-deactivated20

“There is no ‘safe’ way to engage in your disordered eating, you are literally playing with fire.”

— shout it louder for the people in the back

i-am-bad-and-i-love-it

skinnibeanie

By August, you could be 20 pounds lighter. But it won’t come magically, you have to put work in and watch the weight disappear. So start now and be a better you in the future

whenigetskinny

☀️ ana buddies, reblog and ill message u!! :^))

14 - 16

lgbt

likes memes

can talk naturally

have a sc or ig

have to lose 20 lbs or more

tbh i just want someone i can talk to naturally like straight up best friends skip the polite shit

it would be cool if u were abt 5 ft and if u liked b99 and queer eye and john mulaney lolol

almondmelkk

Workout

LEG DAY

10 Min warmup

-

(4th rep sub max)*

3 x 8 squat rack (bar only, 20lbs, 20lbs)

4th set max (for me 40lbs)

3 x 8 leg press (90lbs)

4th set max leg press (110lbs)

-

3 x 10 (each leg) lunges (holding 20lbs)

3 x 12 shoulder press (10lb dumbbell)

3 x 20,20,20 leg lifts (flexed, out, pointed)**

-

Plank 3 minutes

Stretch

*4th rep sub max is my way of making sure Im pushing my muscles to fatigue. Basically I put on additional weight and do as many reps as I can (usually its about half of the regular reps). This is not meant to be a your one rep max! It is only meant to be a way to push yourself!

**For leg lifts, I lay face down and lift my leg using the hamstring and glute muscles. Flexed is a flexed foot, Out is away from the center of the body, and pointed is a pointed toe lifting diagonally, upwards and outwards.

UPPER BODY

5 Min warmup

-

3 x 10 curls (10lbs)

3 x 20 bench dips

3 x 12 shoulder press (10lbs)

-

3 x 10 front raise to side raise (5lbs)

3 x 12 overhead extension (15lbs)

3 x 12 (each arm) one-arm dumbbell row (12.5lbs)

-

3 x 12

Tricep kickbacks (5lbs)

Chest press (12.5 lbs)

Upright row (10lbs)

-

Stretch

FULL BODY

10 Min warmup

-

3 x 15

Curls (7.5lbs)

Squats (30lbs preloaded barbell)

Push-ups

-

3 x 20 Dead bugs

3 x 10 Jump squats

3 x 10 Up downs

-

3 x20

Rows (30lbs)

Clamshells high resistance

Glute bridge (30lbs)

-

2 Min plank

FULL BODY

5 Min warmup

-

3 x 8 leg press (90 lbs)

-

3 x 20 penguins

3 x 12 jump squat

3x 50 mountain climbers

-

3 x 15 knee crunches

3 x 14 ski jump squats

3 x 12 knee roll ins

-

3 x 14 lateral squats with band

3 x 20 donkey kick with band (each leg)

3 x 10 roll up to V

-

3 Min plank (1 min 30 sec forearm, 30 sec each side plank, 30 min forearm plank)

Stretch 5 Min

——

I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (usually barre). I also rest one day a week.

lykoian

I’m like…incessantly uncomfortable with the idea that men look at me in public and decide for themselves whether I’m attractive or not. like men looking at me makes me feel so uncomfortable I can’t breathe even if they’re just being friendly or don’t care at all. like I want to be invisible to men I don’t want to exist to them I only want to exist to women.

tami-taylors-hair

Meryl Streep in Mamma Mia really was living the best life- owned a hotel on a beautiful Greek island, singing sweet ABBA bops, had a history of dicking down so many hot dudes she wasn’t sure which handsome, tone-deaf, middle-aged man was her kid’s dad.

what a life.

sk1nny-anghel

° • It’s okay to cry sometimes • °

• ° Pink & Yellow Aesthetics ° •

[Don’t break people.]

wholeheartedsuggestions

i wanna hug you and bury my face in your shoulder and wrap my arms around you and not let go

smolangelicbean-deactivated2021

To the person;

-that thinks about starting to take lax, dont. you will have to go through so mich pain and it feels like something is ripping you apart. and you can yep even shit yourself.

-that thinks starting to purge will help, dont. it damages nearly everything, for example: your teeth, your stomach, your throat bc of the acid.

-that thinks selfharming will help, dont. it will only make everything worse, you think it will help but only for some minutes or hours, what your left with are scars all over your body that u will have your life long.

-that thinks developing an eating disorder is a choice, its not. an eating disorder doesnt only choose girls, everyone can suffer from it, black ppl, white ppl, transgenders, old ppl, young ppl.

-that thinks mental illnesses are not real, they are! how about if cut of your leg? bc thats how i feel everyday when i cant get out of bed bc of depression.

please be safe, be safe with WHAT you say and HOW YOU SAY IT. in the end we are all the same, humans so be nice. maybe the girl sitting in front of you, gets abused by her bf, maybe the boy crying in the bathroom lost his mom, maybe the women smiling at you suffered an eating disorder for years and now really recovers.

be kind we are all just humans, tell someone on the street you like their shoes or their bag or whatever, it takes only 2 seconds, and you can walk off again, but it may make the persons day better.

be kind, love is love, mental illness is real and be you, life is too short to be angry about what that dumb boy that never called, or what others said.

you u really want ice cream or a burger? get that yummy things,

you wanna walk around in that adorable shirt you just bought bc its hot but ur too scared? go jump in that shirt honey you look AWESOME!!! put your sunglasses on and rock this shit!

live your life bc noone else will, and make the best out of it!

i hope you all have a wonderful day bc u are all beautiful and gorgeous! ❤️

drink enought water

eat something

you are loved and important, your time will come and it will get better!!💕💕

-ali (smolangelicbean/ @lostmoonsouluniverse ) 💜

(disclaimer: hate will get deleted/blocked, i speak on what ik or experiences if you wanna add something or i said something wrong, pls let me know☺️)

be7poem-deactivated20180725

coldasyou

not to be fake deep but like average poor kids deserve affordable higher education too lmao. we shouldn’t be expected to get a perfect ACT, work 40 hours a week, do another 20 hours of extra circulars, be on the honor roll, take only AP classes, have a 4.5 GPA just to have a CHANCE at being able to afford college. esp when avrage rich kids can go wherever the fuck they want with a subpar GPA and test scores.