In My Head, On My Mind

[diethoroscopes]

Core Strength

Tone It Up Tighten & Tone Your Abs video

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Thighs and Butts

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

BodyRock 300 Squats Challenge

Skinny Yoga Girl Legs & Butt Workout

Your Whole Body

Tone It Up Arms, Abs, and Legs Pyramid video

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 and Part 2

Bodyrock I’m Into You Workout video

Skinny Yoga Girl 1000 Rep Workout

Skinny Yoga Girl Full Body Cardio & Strength Workout

Skinny Yoga Girl Burning Body Workout

Strictly Yoga

Beginner Yoga 20 minute video

Hurts So Good Power Yoga 95 minute video

Blissed Flow Yoga 90 minute

Sun Salutations video

Sun Salutations 2 video

Hip Stretches

Tara Stiles Bend It Like Tara

40m Yoga weight loss  Part 1, Part 2, Part 3, Part 4

Yoga Fitness Plus 45 minute video 

Yoga Sculpt30 minute video

Yoga Fitness Fusion 45 minute video

Try Some Zumba:

Basics

Cardio Party

Bikini Bod Time

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Tone It Up Itty Bitty Bikini video

Tone It Up Bikini Beach Bum video

Tone It Up Bikini Abs & Thighs video

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pilates

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster

Sexy Workouts: 

Aerobic Striptease

In the Bedroom (don’t even need to get out of bed)

“Body Rock”

Cardio Part 1

Cardio Part 2

Cardio Part 3

Cardio Part 4

BodyRock.tv Hot Body Workout 

BodyRock.tv 4 Minute Workout

BodyRock.tv Hardest Workout

BodyRock.tv Hard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

“P90X”

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Cardio X

Kenpo X

Shoulders and Arms

Core Synergistics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

“Insanity”

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

[no-more-ramen]

3 ingredient pancakes

2 eggs 1/3 cup of oats 1 ripe banana pancakes toppings of your choice

1. Blend the eggs, oats and banana with a blender, or simply mash them in a bowl until well combined.

2. Lightly oil a frying pan and cook pancakes on low heat, flipping when there are visible bubbles on the surface.

3. Stack and top up with your favourite toppings

This is far from the traditional pancake but it is a quick and filling substitute. 

[sweatsalty]

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

BACK ATTACK

SEXY BACK WORKOUT

Butt

BEYONCE BOOTYLICIOUS BUTT

BUTT BLASTER

SUPER BUTT WORKOUT

Core

3 MINUTE AB WORKOUT CHALLENGE

6 PACK ABS IN 6 MOVES!

ABOMINABLE ABDOMINALS

CINCH THAT WAIST WORKOUT

CORSET WORKOUT FOR A SLIM WAIST

CRAZY CORE WORKOUT

HOT ABS WORKOUT

INTENSE AB WORKOUT

LOWER BELLY POOCH ATTACK

MUFFIN TOP/LOVE HANDLES EXTERMINATOR

MUFFIN TOP MELTDOWN

UH-OH OBLIQUES

YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE

Legs

INNER THIGH INSANITY

LEGILATES LEGSERCIZES

LEGS AND THIGHS WORKOUT

SADDLEBAG SHAVER

SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT

SO YOU WANT NICE LEGS WORKOUT

THANKFUL THIGHS THANKSGIVING WORKOUT

Upper Body

ARM ATTACK

TRICEP TONER

UPPER BODY WORKOUT

PUSH-UP CHALLENGE

Hybrid Workouts

LADY GAGA STANDING ABS/LEGS

PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS

SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES

STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS

Full Body

ALL I WANT FOR CHRISTMAS WORKOUT

BIKINI BOD WORKOUT

BIKINI BOOTCAMP

BODY SLIMMING WORKOUT

NEW BODY MAKEOVER

POST THANKSGIVING TUNE UP

SCULPTING TOTAL BODY WORKOUT

SEA INSPIRED PILATES WORKOUT

SUMMER SLIMDOWN WORKOUT

TILL THE WORLD ENDS TOTAL BODY WORKOUT

TOTAL BODY BANGIN’ WORKOUT

TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS

WEIGHT LOSS PILATES

Beginner Workouts

BEGINNER AB TIME!

BEGINNER TOTAL BODY WORKOUT

Partner Workouts

SCULPTING PARTNER WORKOUT

Stretches

AMAZING UPPER BACK/LEG STRETCHES

STRETCHING FOR FLEXIBILITY

Cardio

20/20 WORKOUT FOR FAT BLASTING & TONING

BLOGILATES & BEX HIIT WORKOUT

CARDIO KICKBOXING

CRAZY PARK HIIT WORKOUT

FAT MELTING ROUTINE

FOOD BABY HIIT WORKOUT

HEART THROBBER WORKOUT

HIIT BODYWEIGHT WORKOUT

KICK IT WORKOUT

CARDIO DANCE!

TOTAL BODY CARDIO KICKBOXING

[fitbeliever]

FITNESS YOUTUBE CHANNELS

There are literally thousands of fitness videos on youtube, but how do you find the right ones? Sometimes if you just type in “ab workout”, you can get some…pretty strange results. So, if you’d like some trusty channels to subscribe to for workout videos, nutrition and wellness information, and more, check out the following!

For Fitness and Nutrition Tips:

123 Be Healthy

American Council on Exercise

Funeral For My Fat

The Lean Machines

Lean Secrets

Michael Kory Fitness

Nicole M. Wilkins

Omar Isuf

PopSugar Fitness

Precise Nutrition

SarahFit TV

Scott Herman Fitness

Tara Stiles

Zumba Fitness

For Workouts:

Amanda Russell

BeFIT

Blogilates

Bootcamp: MC

Bodyrock

eHow Fitness

Fitness Blender

Gym Virtual

LauraLondon

Livestrong Woman

RidgeLine Fitness

SparkPeople

Tone It Up

»These are just my personal favorites. Feel free to add more of your own!

[10000steps]

12 PANDORA WORKOUT STATIONS

[candicekellyxo]

Happy Holidaze!

[charlottewinslow]

[vegan-yums]

Anon asked to see some meals I eat. So here’s some shitty low res phone pictures, I have an amazing camera but alas I am v lazy. Sry for the quality 

Spicy potatoes, broccoli and asparagus w/hummus. // Ben & Jerrys (that flavor is a+) // Grilled cheese w/ shiitake mushrooms // My dads lentil cakes w/”beef” noodles and broccoli, his veggie burger and alfredo. // Chocolate chip cookies. My lovely frands salsa recipe she shared with me. // Pesto pasta w/spicy pan-fried chickpeaz.

[the-more-u-know]

25 3-ingredient Healthy Smoothie Recipes

[gonna-be-fit]

Love this

[alloftheveganfood]

Pinky Finger Up Fancy Vegan Avocado Toast

Avocado Toast: 5 Ways (GF)

Mexican-Style Avocado Toast

Loaded Sweet Potato Avocado Toast (GF)

Avocado Toast with Skillet Spiced Chickpeas

Nacho Avocado Toast (GF)

Vegan Avocado Tofu Toast

Roasted Artichoke Avocado Toast

Spanish Salmorejo & Avocado Toast

Strawberry & Avocado Toast with Extra Dark Chocolate Drizzle (GF)

[alloftheveganfood]

Vegan Mexican Pizza Round Up

Mexican Pizza

Polenta Mexican Pizza

Mexican Pizza (GF)

Vegan Mexican Pizza

Mexican Style Pizza

Roasted Veggie & Black Bean Mexican Pizza

The Ultimate Mexican Pizza

Mexican Pizza

Yeast Free, No Stress 10 Minute Mexican Pizza

Chipotle Refried Beans, Pico de Gallo, & Lime Crema on Wheat Sorghum Crust: Vegan Mexican Pizza (SF)

[alloftheveganfood]

One Bowl Vegan Chocolate Cake

Chocolate Cake with Chocolate Ganache Frosting (GF)

Vegan Chocolate Cake with Chocolate Coconut Buttercream Frosting

Vegan Chocolate Cake with Chocolate Peanut Butter Ganache (SF)

Vegan Chocolate Cake (GF)

Super-Fudgy Vegan Chocolate Cake with Avocado Frosting

Epic Vegan Chocolate Cake (GF)

Vegan Chocolate Cake with Creamy Chocolate Almond Butter Buttercream

Vegan Chocolate Cake with Whipped Ganache (GF)

[alloftheveganfood]

Vegan Snickers Round Up

4 Ingredient Vegan Snickers

Vegan Snickers Cups (GF)

Vegan Snickers Cake

5 Ingredient Vegan Ice Cream Snickers (GF)

Vegan Snickers Ice Cream (GF)

Vegan Snickers Cheesecake (GF)

Vegan Snickers Pancakes

Vegan Snickers Milkshake (GF)

Baked Snickers Cheesecake

Snickers Pie (GF/raw)

[alloftheveganfood]

It’s a French toast! Nope…it’s a waffle! Well no, really, it’s a magical combination of both. It’s vegan French toast waffles, made from crusty bread slices soaked up in coconut milk batter and cooked up in the waffle iron!

[alloftheveganfood]

Vegan Ice Cream Cake Round Up

Vegan Mint Chocolate Ice Cream Cake

Salted Chocolate Pretzel Ice Cream Cake

Vegan DQ Copycat Ice Cream Cake (GF)

Vegan Chocolate Cookie Dough Ice Cream Cake with Homemade Chocolate Wafer Crust & Cookie Dough Frosting

Vegan Chocolate Coffee Ice Cream Cake (GF)

PB&J Ice Cream Cake (GF)

Ginger Cookie Caramel Ice Cream Cake

Vegan Chocolate Biscoff Crunch Ice Cream Cake

Strawberry Ice Cream Cake (GF)

Oreo Ice Cream Cake

[alloftheveganfood]

These smashed chickpea sandwiches are made with smoky avocado dressing, crunchy cucumbers and red bell peppers, all piled between crusty bread slices. 

[alloftheveganfood]

Crispy on the outside, stuffed with creamy avocado and flavor-packed veggies, these dairy-free, fully loaded avocado quesadillas are sure to be a hit!