Sweat Salty

This is a blog dedicated to sharing my fitness journey, health information, and what inspires me. I want my body to look and feel its best, while helping and inspiring others! I'm going to sweat hard and sweat salty!

[fitblrvictory]

Want to start practicing Yoga? These 5 poses are the best place to start for any Yoga beginner.

[fitnesstipsforprogress]

[sweatsalty]

Recommend me some fitness instagrams!

[thedesertofcolors-deactivated20]

Can we all please remember

that there are no superior ways to exercise? Do what you love! This includes but is not limited to:

Zumba

Pole dancing

Horseback riding

Rock climbing

Crossfit

Weight lifting

Running

Walking

Hiking

Jumping rope

Ultimate frisbee

Basketball

Soccer

Quidditch

Racquetball

Ballet

Hula hooping

Skiing

Surfing

Rollerblading

Gymnastics

Dancing in your underwear

Biking

Ice skating

Yoga

Just do what you love and strive to find balanced health.

[fatmaninalittlesuit-deactivated]

YES!!!

[sweatsalty]

[sweatsalty]

Love my new shoes - and my leg progress! 

[wanna-be-skinny]

[earth--eater]

[foodfuck]

[fitnessloveaffair]

[sweatsalty]

halfhissize:

Get Your Best Legs

First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.

Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!

These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.

If you have access to a gym try these machines & equipment:

the leg/hamstring curl machine

the leg press machine

the leg abductor/adductor machines

squats with a barbell and/or dumbbells

barbell deadlifts 

lunges with dumbbells

bulgarian split squat

If you don’t have access to a gym try these exercises at home:

wall squats

jump squats

bridge/hip lifts (try them with your feet on a chair/bed)

hip lifts on a balance ball (you’ll get an almost instant burn!)

leg lifts

inner thigh lifts

the fire hydrant

sumo squats

suicides

These are my favorite leg videos:

Inner Thigh Insanity

Slimmer Inner Thighs

Legs & Thighs Workout

Itty Bitty Bikini

Long Lean Legs Workout

POP Kicks Kickboxing

Bikini Beach Bum

Tone It Up Legs & Core

[sweatsalty]

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

BACK ATTACK

SEXY BACK WORKOUT

Butt

BEYONCE BOOTYLICIOUS BUTT

BUTT BLASTER

SUPER BUTT WORKOUT

Core

3 MINUTE AB WORKOUT CHALLENGE

6 PACK ABS IN 6 MOVES!

ABOMINABLE ABDOMINALS

CINCH THAT WAIST WORKOUT

CORSET WORKOUT FOR A SLIM WAIST

CRAZY CORE WORKOUT

HOT ABS WORKOUT

INTENSE AB WORKOUT

LOWER BELLY POOCH ATTACK

MUFFIN TOP/LOVE HANDLES EXTERMINATOR

MUFFIN TOP MELTDOWN

UH-OH OBLIQUES

YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE

Legs

INNER THIGH INSANITY

LEGILATES LEGSERCIZES

LEGS AND THIGHS WORKOUT

SADDLEBAG SHAVER

SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT

SO YOU WANT NICE LEGS WORKOUT

THANKFUL THIGHS THANKSGIVING WORKOUT

Upper Body

ARM ATTACK

TRICEP TONER

UPPER BODY WORKOUT

PUSH-UP CHALLENGE

Hybrid Workouts

LADY GAGA STANDING ABS/LEGS

PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS

SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES

STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS

Full Body

ALL I WANT FOR CHRISTMAS WORKOUT

BIKINI BOD WORKOUT

BIKINI BOOTCAMP

BODY SLIMMING WORKOUT

NEW BODY MAKEOVER

POST THANKSGIVING TUNE UP

SCULPTING TOTAL BODY WORKOUT

SEA INSPIRED PILATES WORKOUT

SUMMER SLIMDOWN WORKOUT

TILL THE WORLD ENDS TOTAL BODY WORKOUT

TOTAL BODY BANGIN’ WORKOUT

TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS

WEIGHT LOSS PILATES

Beginner Workouts

BEGINNER AB TIME!

BEGINNER TOTAL BODY WORKOUT

Partner Workouts

SCULPTING PARTNER WORKOUT

Stretches

AMAZING UPPER BACK/LEG STRETCHES

STRETCHING FOR FLEXIBILITY

Cardio

20/20 WORKOUT FOR FAT BLASTING & TONING

BLOGILATES & BEX HIIT WORKOUT

CARDIO KICKBOXING

CRAZY PARK HIIT WORKOUT

FAT MELTING ROUTINE

FOOD BABY HIIT WORKOUT

HEART THROBBER WORKOUT

HIIT BODYWEIGHT WORKOUT

KICK IT WORKOUT

CARDIO DANCE!

TOTAL BODY CARDIO KICKBOXING

[sweatsalty]

Salad ideas from here!

[sweatsalty]

is jumping the rope a good exercise? can i do it as cardio or...?

Yes!!!

[sweatsalty]

Omg, i love your blog so much because its sooo colorful and gives me food tips, like thanks soo much! I'm trying so hard to get my family on board with eating healthy but they just wont do it :( it bums me a lot. Anyways, do you think workout videos are actually effective? With the right diet and actually working hard

Yes! Anything that makes you work out consistently will help - this includes work out videos!!

[sweatsalty]

Hey have you ever tried olive oil on your salad. Does it tastes good because I want to try it or did you have to acquire a taste for it

This ^ is a fab question. Olive oil is amazing - try to get extra virgin as it is less processed. Make sure to measure it because when you pour olive oil you could end up with waaaay more than you thought

[sweatsalty]

i've recently taken up a factory job where i have to stand pretty much all of the time up to eight hours a day and it requires quite a bit of upper body strength too. is it okay if i take two rest days a week instead of one?

Of course!!

[thecompletefitblrdirectory]

January Roll Call: Reblog if you’re still an active healthy/weight loss/self love/ fitblr blog!

[livinglife-happyhealthy]

💪