Hiii I’m Eli!
I’m 21 & use they/them pronouns
---TW ED for my page ---
Height: 5’ 10 / 177 cm
Cw: 203 lb/ 92 kg = 29.1 bmi 😬
Lw: 130 lb/ 59 kg = 18.7
Gw: 180 lb/ 82 kg = 25.8 bmi by the end of the year

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@bee-hive
Hiii I’m Eli!
I’m 21 & use they/them pronouns
---TW ED for my page ---
Height: 5’ 10 / 177 cm
Cw: 203 lb/ 92 kg = 29.1 bmi 😬
Lw: 130 lb/ 59 kg = 18.7
Gw: 180 lb/ 82 kg = 25.8 bmi by the end of the year
Goal: to be this kind of guy
I wanted to post my favorite thinspo <3
You binged again, didn’t you love? That’s okay. Put the food down. Take a shower. Wash your face, get into your comfiest clothes, meditate and drink some water to wash it away. Cleanse yourself and start fresh tomorrow. You don’t want to be fat now do you? Not when there is so much beauty waiting to be unleashed within you, just a little while longer and you’ll be the skinniest in the room.
Anyway here’s some malespo from Pinterest
Ugh I fucking hate maintaining so much >:(
some pinterest mâlešpø
(dm for removal)
Tw: Thinsp/Malespo
got some malespo for you all
Thinspo dump because I overate on my birthday and now I'm super motivated to fast again.
Easy Meal Ideas for Me
Breakfast
Fruit & Yogurt (144 cal, 13g protein, 5.5g fiber)
Plain Greek Yogurt (80 cal, 13g protein)
1/2 cup Raspberries (32 cal, 4g fiber)
1/3 Apple sliced (32 cal, 1.5g fiber)
Hard/soft boiled egg (70 cal, 6g protein)
Bagel w/ peanut butter & banana (570 cal, 19.3g protein, 6.4g fiber)
Plain Bagel (277 cal, 11g protein, 1.7g fiber)
2 tbsp Peanut Butter (188 cal, 7g protein, 1.8g fiber)
1 Banana sliced (105 cal, 1.3g protein, 3.1g fiber)
Smoothie (258 cal, 28.6g protein, 12.7g fiber)
100g Raspberries (52 cal, 1.2g protein, 6.5g fiber)
100g Blackberries (43 cal, 1.4g protein, 5.3g fiber)
170g Greek Yogurt (100 cal, 18g protein)
15g vanilla protein powder (63cal, 10g protein, .9g fiber)
Lunch/Dinner
Salad :) (330 cal, 11.7g protein, 25.2g fiber)
( I have literally no idea how big these measurements would actually be since this is just an idea and I haven’t actually made it yet - will update with actual measurements once I’m home and can make my own salads)
2 cups lettuce (16 cal, 1.2g protein, 2g fiber)
1 cup carrots (55 cal, 1.2g protein, 4.7g fiber)
1 cup red bell pepper (38 cal, 1.2g protein, 1.6g fiber)
1 cup mushrooms (44 cal, 3.4g protein, 3.4g fiber)
1/2 avocado (161 cal, 4g protein, 13g fiber)
1 cup cucumber (16 cal, 0.7g protein, 0.5g fiber)
Tuna Sandwich (520 cal, 35.5g protein, 2.3g fiber)
1 can of tuna (130 cal, 29g protein)
2.5 tbsp of mayo (235 cal, 0.3g protein)
2 slices wheat bread (155 cal, 6.2g protein, 2.3g fiber)
Snacks
1 pack Salted Seaweed (30 cal, 1g protein, 1g fiber)
1 cup shelled Edamame Beans (188 cal, 18.4g protein, 8g fiber)
1/2 bag Sea Salt SkinnyPop Popcorn (163 cal, 2.5g protein, 2.5g fiber
nUtRiTioN yAy
(this is long i’m sorry)
for those who don’t wanna read skip to the end for a summary and list of nutrient dense foods :)
ok so a few days ago i made a post about nutrient dense foods.
this is for any of y’all who are nerds like me or are just curious about why and how to eat healthier!
it was going to take forever to type it all out here so i made some notes from past nutrition and bio classes i’ve taken (and a little google help lol) and just took pics. i apologize for the weird format, blurry pics, and the poor handwriting. if you can’t read it and anyone wants me to type it out i can do that sometime or give some links to reliable websites.
DISCLAIMER——
i am a total hypocrite and definitely do not always take my own advice on eating healthy. obviously, you know, since i have an eating disorder. i’m not an expert, and not qualified in any way to advise on amounts or types of diet for any individual. i’m just outlining a brief(ish) summary of some basic nutrition concepts.
So HeRe u gO...
if you made it through thx you’re a champ
remember to be kind to yourself <3
High Protein, Low Cal Foods
(Per 100g)
Eggs: 12.6g protein, 147 cal
Black beans: 8.9g protein, 132 cal
Lima beans: 7.8g protein, 115 cal
Corn: 3.4g protein, 96 cal
Salmon: 22g protein, 206 cal
Broccoli: 2.4g protein, 35 cal
Cauliflower: 1.8g protein, 23 cal
Bok Choy: 1.5g protein, 13 cal
Chicken: 31g protein, 165 cal
Beef: 26g protein, 259 cal (pork is very similar)
Canned Tuna: 24g protein, 128 cal
Legumes: 9.7g protein, 139 cal
Peas: 5.4g protein, 84 cal
Chickpeas: 8.9g protein, 164 cal
Tofu: 10g protein, 83 cal
Greek yogurt: 10g protein, 59 cal
𝐩𝐮𝐭 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝 𝐝𝐨𝐰𝐧 𝐬𝐰𝐞𝐞𝐭𝐡𝐞𝐚𝐫𝐭. 𝐭𝐡𝐚𝐭'𝐬 𝐞𝐧𝐨𝐮𝐠𝐡 𝐧𝐨𝐰.
𝐰𝐞 𝐛𝐨𝐭𝐡 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐢𝐧𝐠𝐞, 𝐨𝐤𝐚𝐲? 𝐭𝐡𝐚𝐭'𝐬 𝐢𝐭. 𝐲𝐨𝐮'𝐫𝐞 𝐨𝐤.
My rules:
Net 650 cal a day MAX I need 50g of protein, 25g of fiber
48 or 72 hr liquid fasts once a week
MAX 300 cal intake
Workouts:
Cardio, light arm/leg weights, abs
AT LEAST 7,000 steps a day
TW! MALESPO
Here is autumn! So i thought it would be nice to post some cozy autumn malespo!🍂🧡
Pics not mine, dm for credit or removal
Stay safe guys!
🩹Ftm/nb specific sweetspo🩹
Don't you love it? The way your features slowly fade away? Sure, there might be some remnants of curves left, but get them a little smaller- just eat a little bit less- and they'll fully disappear in any baggy shirt or oversized sweater. You'll look scrawny and rugged, with skeletal hands and prominent bones.
Do you think a more slim throat will make your Adam's apple stand out more? Do you think being more slender will make you seem taller?
Imagine how good tattoos would look on your paper pale skin. Imagine how sharp the angles on your face would get. Imagine the stacked rings on your bony fingers... imagine the look in their eyes when they finally see you, the way you were always meant to be seen.
All of that could be yours.
All of that for a little while longer, a little bit less