Fruit & Yogurt (144 cal, 13g protein, 5.5g fiber)
Plain Greek Yogurt (80 cal, 13g protein)
1/2 cup Raspberries (32 cal, 4g fiber)
1/3 Apple sliced (32 cal, 1.5g fiber)
Hard/soft boiled egg (70 cal, 6g protein)
Bagel w/ peanut butter & banana (570 cal, 19.3g protein, 6.4g fiber)
Plain Bagel (277 cal, 11g protein, 1.7g fiber)
2 tbsp Peanut Butter (188 cal, 7g protein, 1.8g fiber)
1 Banana sliced (105 cal, 1.3g protein, 3.1g fiber)
Smoothie (258 cal, 28.6g protein, 12.7g fiber)
100g Raspberries (52 cal, 1.2g protein, 6.5g fiber)
100g Blackberries (43 cal, 1.4g protein, 5.3g fiber)
170g Greek Yogurt (100 cal, 18g protein)
15g vanilla protein powder (63cal, 10g protein, .9g fiber)
Salad :) (330 cal, 11.7g protein, 25.2g fiber)
( I have literally no idea how big these measurements would actually be since this is just an idea and I haven’t actually made it yet - will update with actual measurements once I’m home and can make my own salads)
2 cups lettuce (16 cal, 1.2g protein, 2g fiber)
1 cup carrots (55 cal, 1.2g protein, 4.7g fiber)
1 cup red bell pepper (38 cal, 1.2g protein, 1.6g fiber)
1 cup mushrooms (44 cal, 3.4g protein, 3.4g fiber)
1/2 avocado (161 cal, 4g protein, 13g fiber)
1 cup cucumber (16 cal, 0.7g protein, 0.5g fiber)
Tuna Sandwich (520 cal, 35.5g protein, 2.3g fiber)
1 can of tuna (130 cal, 29g protein)
2.5 tbsp of mayo (235 cal, 0.3g protein)
2 slices wheat bread (155 cal, 6.2g protein, 2.3g fiber)
1 pack Salted Seaweed (30 cal, 1g protein, 1g fiber)
1 cup shelled Edamame Beans (188 cal, 18.4g protein, 8g fiber)
1/2 bag Sea Salt SkinnyPop Popcorn (163 cal, 2.5g protein, 2.5g fiber
romaincrisis
gummygunk
kianamaiart
turnnoffyourmind
titsay
dailybridgerton
snowghoul
andulkaphoto
