Be Healthy

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Happy Easter!!! #easter #easter2020 #eastereggs #easterbasket #easterbasket #easterbunnycake #eastersunday #easterbunny🐰 #easterdecor https://www.instagram.com/p/B_MyfcvhCTa/?igshid=140hh3f1mjuan

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Canterbury Cathedral has a tradition of visitor welcome that reaches back to the days of medieval pilgrimage. This tradition continues today and you will be welcomed when visiting the Cathedral in Canterbury, Kent, one of the oldest and most famous Christian structures in England. It is the cathedral of the Archbishop of Canterbury, currently Justin Welby, leader of the Church of England and symbolic leader of the worldwide Anglican Communion. Have you booked your VIP Summer holiday, yet? Click on this link to see some great deals. https://bit.ly/2K81W8c #vacation #holiday #holidaylove #holidaygift #bookvip #summer #july #august https://www.instagram.com/p/Bx9zNyzB6ev/?igshid=kmqlesrv96lx

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What is “passion or flow state”in happiness known also as being in the zone? It is whenever a person is fully immersed in a feeling of involvement and enjoyment. People are happier when they are fully absorbed in the activity at hand. #happymoment #passion #happiness #enjoy #enjoyinglife #happy #flow #feelings https://www.instagram.com/p/BxP1W5KBt4a/?utm_source=ig_tumblr_share&igshid=qc46lpr1w8ji

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Do you know that three different types of happiness can be defined? Such as: Pleasure, Passion, Purpose. Let’s talk about Pleasure. How do you feel when you get beautiful flowers and you can sense their delicate odour? Isn’t it pleasant? Pleasure always creates happy moments even though its benefits do not last for long.#happiness #positivevibes #happy #nature #flowers #beauty #pleasure #benefit #passion #sense #happymoment https://www.instagram.com/p/BxKvs2-BA4e/?utm_source=ig_tumblr_share&igshid=fhzy4gcur34z

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Getting into healthy habits

1. Eat and cook at home.

Cooking at home is cheaper and healthier than eating out.

Plan your meals for the week and go to the grocery store with a list.

You can even visit your local farmer’s market for fresh fruits and vegetables.

2.Cultivate active habits.

Take the stairs instead of elevator.

Go for a walk after dinner.

Try a hobby which will take you out of the house .

3.Brush and floss your teeth.

Brush twice a day and floss daily your teeth as dental hygiene is important for your heart health.

4.Wear sunscreen.

Wear sunscreen of SPF 30 or even higher when you go outside.

Apply 30 minutes before exposure and reapply every two hours.

Keep an eye on your skin.

Check your moles if they have grown into irregular shapes or colorations.

5. Limit your exposure to toxins.

Avoid products that contain chemicals.

Don’t use pesticides.

Wash your clothes instead dry-cleaning them.

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How to be healthy?

1.Drink more water

Water clears your skin, helps your kidneys, helps to control your appetite and keeps you energetic.

2.Eat breakfast

Research shows that breakfast-skippers eat more.

3.Eat at the right times

Try no to eat 3 to 4 hours before you go to bed

4. Get in shape

Hit the pool for a swim, the pavement for a walk or jog, or the park for a hike as often as you can.

5.Think positively

To start this difficult step, focuse on gratitude.When you start thinking about the bad things swirling around you, stop.Cut it out. Think of two things you are grateful for and eventually your mind will notice the pattern.