How To Learn Faster and Memorize Better
There has been times where you get ready for important tests , forgetting where you left your keys , to forgetting your personal details , sometimes these things can really annoy you . And you probably wished that your memory was a bit better. Fortunately there are ways to improve your memory.
Before your next exam or other things you may have schedule to do , be sure to check out some of the useful tried and useful techniques that have been proven strategies to effectively improve your memory , enhance recall and increase retention of information in your brain .
1. FOCUS YOUR ATTENTION
Attention is one of the main components of memory. In order for you to process information from your short-term memory into your long-term memory, you need to actively attend to this information. Always try to study in a quiet place , that is tidy and organised, away from distraction like TV, phone or other diversions.
Getting rid of distraction may be challenge , if you are surrounded by noisy roommates or children around the house.
Kindly ask those around you that you need sometime and peace , quiet to focus on your studies.
2- Avoid Cramming
Split your studies into sessions because it will give you the time you need to adequately process information. Researchers have found that students who study regularly are able to remember the material far better that those who do all their studying under one marathon session.
( You know that in order to win a marathon you must keep a steady pace , so you donāt tire out quickly and end up being left behind )
3- Structure and Organize yourself
According to research the information we process daily in our memory is organised into clusters. You can take advantage of this by struturing and organize the materials you are going to study. Try grouping concepts and terms together or outline all your notes along with textbook readings to help you group related concepts.
4- Utilize Mnemonic System
Ah... The famous Mnemonic system are techniques well known and used by students to aid in recall. A mnemonic is a simple way to remember information . for example you might associate a term you need to remember with a common item that you are familiar with. The best Mnemonics are the ones that utilises positive imagery with humor or novelty .
Tip: Try rhyming, song or joke to help you remember a specific segment of information.
5- Elaborate and Rehearse
In order for you to recall information, you need to store or process what you are studying into your long-term memory. One effective way to do this is by elaborative rehearsal.
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An example of this technique is to read the definition of a key term, study the definition of that term, then read a more detailed description of what that term means. After repeating this process a few times, you will notice that recalling the information is much easier.
Following these simple steps you can boost your memory and learn faster for develop a Zenbrain.
What is a ZenBrain you ask?
It's ACTIVE BRAIN TRAINING and brain exercises support quicker and more logical thinking.
Deeply effective relaxation techniques help with easily reducing stress and anxiety.
