I finished a 25 minute @FitStar Session and burned 248 calories with 30 seconds Standing Pigeons
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@bellacu-blog1
I finished a 25 minute @FitStar Session and burned 248 calories with 30 seconds Standing Pigeons
I finished a 15 minute @FitStar Session and burned 194 calories with 20 Crunches
I finished a 22 minute @FitStar Session and burned 236 calories with 10 Fingers To Toes Folds
I finished a 20 minute @FitStar Session and burned 198 calories with 42 Bicycle Kicks
~april shower, summer storm~
Some Pokemon Go Tips
Just some things Iāve learned that when I share some people donāt seem to know yet!Ā
CATCH DUPLICATES. Catch them and then return them to prof willow. You can do this by clicking on the pokemonās stats, scrolling down and hitting transfer. You get pokecandy for this which you can use to evolve/power up your original!Ā
Make sure you compare and contrast CPs of your duplicates. One pikachu might be 10cp and the other 56cp. Keep the higher one, transfer the other. EDIT NOTE: Also check the move set! Some pokemon with lower CPS still have better/different moves! So compare contrast these too!
EDIT: EEVEEāS EVOLUTION IS RANDOM (and limited to vaporeon, flareon, and jolteon all of which you can catch in the wild too.) Sources say that Eevee evolves based on itās second move! Body slam = jolteon, swift = vaporeon, dig = flareon.
Pokestops refresh every 5 minutes. (SPIN the picture to get your items) You can visit them for an unlimited amount of time. I live right on top of one and check back in whenever I remember to. YOU DONT HAVE TO CLICK ON EVERY ITEM. Once they drop from the picture, press X and you will collect them all automatically.Ā
Leveling up will give you LURES, INCENSE AND INCUBATORS. So donāt think you NEED to buy these from the shop.Ā
If your wary about spending money for coins, you can GET COINS by having pokemon in gyms. This is the ādefender bonusā Theres a shield icon in the shop section that you can refresh every 21 hours. You can have up to 10 pokemon in 10 diff gyms for a total ofĀ 100 pokecoins and 5000 stardust a day.(10 Pokecoins and 500 stardust per pokemon)
Your gym alliance makes it so that ANY GYM you fight of your own alliance, your pokemon WILL NOT FAINT. Ā Their hp will reduce to 1 and they will need healing, but they wonāt faint. You also gain gym prestige this way which helps strengthen your alliance territory. Any rival gyms however will faint your pokemon and they will need a REVIVE to keep being used. You can also transform them into candy at this point if you are a heartless monster. :(Ā
EDIT: A gym has a max of 3 pokemon traners/defenders. note on the gym level: you can have as many defenders as the level of the gym, three is NOT the max. so if you happen upon a full level three gym, you can train there until it levels up and then add your own defender as well. have had luck with this up to level 5 thus far! If you find a gym of your alliance with only 1 or 2 pokemon in it, you can ADD YOUR POKEMON WITHOUT FIGHTING YOUR FELLOW TEAM. Just drop a pokemon in there! (Do this by clicking the bottom left icon ofĀ āadd pokemonā)
More than one trainer can fight one gym leader at a time. Getting a friend to fight with you is the best way to beat the gym!! You attack at the same time.
ITS NOT TURN BASED ATTACKS. Its real time! Click once for a basic attack, swipe to dodge, and hold down a click for a SPECIAL ATTACK!
My best method is not to dodge at all but just click forever. So long as I have a bigger CP I usually win lol.Ā
Do NOT put your best pokemon into a gym. Your second or third only. You cannot recall your pokemon once its in a gym and you will need it to fight other gyms. Ā (they get returned to you after they are beaten)
Everyone gets one free incubator that lasts forever. Any extras you find orĀ receiveĀ from leveling up only last 3 hatches before breaking.
TRACKING POKEMON! Sparkling grass doesnāt guarantee a pokemon showing up. TheĀ ānearbyā tab is the actual tracker. It pulses to indicate it updating. The highest on the list is the closest. 3 footsteps away means THREE RINGS (the area rings around your avatar) away (or more). 2 footsteps means TWO RINGS, one footstep means one ring and NO RINGS MEANS YOU CAN CLICK ON THAT POKEMON AND IT WILL APPEAR IN 10 SECONDS.
Battery saver mode, found in settings, works as follows: Once clicked on, if you drop your phone to your side as you walk, with the top of your phone facing the ground, the screen will dim so only the pokemon logo shows. It still tracks your steps for your eggs and it will vibrate and beep when a pokemon shows up. As soon as you lift your phone to your face (right side up) the screen will appear again as normal!
The higher level you get, the more rare pokemon you come across.
PLEASE FEEL FREE TO EDIT AND REBLOG WITH NEW/MORE INFO!
Credit to the amazing artistĀ āGeorge Rottkampā
im a cheater
gary motherfucking oak shit right here
I learned about the murder of Kitty GenoveseĀ in two separate psychology classes, at two separate universities. It was studied as an example of the ābystander effectā, which is a phenomenon that occurs when witnesses do not offer help to a victim when there are other people present.
I was told by my professors that Kitty Genovese was a 28-year-old unmarried woman who was attacked, raped, and brutally murdered on her way home from her shift as manager of a bar. I was told that numerous people witnessed the attack and her cries for help but didnāt do anything because theyĀ āassumed someone else wouldā. Nobody intervened until it was too late.Ā
What I was not told was that Kitty Genovese was a lesbian who lived more or less openly with her partner in the Upper West SideĀ and managed a gay bar.Ā
Now⦠is it likely that people overheard Kittyās cries for help and ignored them because they thought someone else would deal with it? Or, perhaps, did they ignore her because they knew she was a lesbian and just didnāt care?
Maybe thatās not the case. Maybe it was just a random attack. Maybe her neighbours didnāt know she was gay, or didnāt care.
But itās a huge chunk of information to leave out about her in a supposedly scientific study of events, since her sexuality made her much more vulnerable to violent crimes than the average person. And itās a dishonour to her memory.
RIP Kitty Genovese. Society may only remember you for how you died, but I will remember you for who who were.
this was one of the first lessons I had in psych too and we were never told about this either nor was it in any of the reading materials
I never knew this.
I also never knew this about Kitty Genovese, but I do know that, in fact, many of the dozen (not thirty-eight) people who witnessed some part of the attack (which took place after 3AM, on a chilly night in March when most peopleās windows were closed) tried to help in some way.
One shouted out his window for the attacker to leave her alone, which did successfully scare the man off temporarily.
Another called the police but, seeing her still on her feet, said only that there had been a fight but the woman seemed to be okay.
And when Kitty Genovese was finally attacked in a vestibule where she couldnāt be seen from outside, Karl Ross, a neighbor, saw what was happening but was too frightened himself to go to her rescueāso he started calling other neighbors to ask what he should do. Eventually one of them told him to call the police, which he did, and the woman he called, Sophie Farrar, rushed out to help Kitty even though she didnāt know whether the attacker was gone.
Kitty Genovese died in the arms of a neighbor who tired to help and comfort her while they waited for the police and ambulance to arrive. Kitty was in fact still alive, although mortally wounded, when the ambulance reached the scene.
The man who saw the final stabbing? Who panicked and called other neighbors first instead of the police? The man who said, infamously, that he ādidnāt want to get involvedā because he was reluctant to turn to the police for help? He was thought to be gay himself. He was a friend of Kitty and Mary Annās. After being interviewed by the police he took a bottle of vodka to Mary Ann and sat with her, trying to comfort her.
So, no. I donāt think the evidence indicates that Kitty Genoveseās neighbors let her die because she was a lesbian, because Kitty Genoveseās neighbors tried to help.
See also: Debunking the Myth of Kitty Genovese (The New York Post)
A Call for Help (The New Yorker)
(Also, going by the content of the murdererās confession, it was indeed a random attack.)
how on EARTH was thisĀ āscientificallyā studied but the details gotten so wrong and the wrong as hell conclusion published and taught in schools?!?!?! where were those scientists observation skills?! on vacation?!
Being a Potter fan in the early 2000ā²s:
Being a Potter fan now:
@general-lala-organa
If the purge was real you would catch me in a bullet proof car wearing a full bullet proof onesie with hella guns & knives breaking into Sephora, Ulta,Ā Barneys New York,Ā Nordstrom,Ā Saks Fifth Avenue, Yves Saint Laurent, & a pet store.
#honestly like fuck murder Iām trying to elevate my look
send me the chubbiest kitten
i realize now this says kitten and not chicken
Small Ways To Improve Your Life
make your bed to immediately make your room look more put together
water first, then coffee or tea
pray or meditate, even just for ten minutes, to set the tone for your day
browse the news headlines ( & read the articles that interest you when youāve got time)
wear something you feel b o m b in
listen to music while doing your daily activities-commuting, cleaning, cooking, exercising
smile at at least two people
smile at YOURSELF
call or message someone you love
eat food that makes you feel radiant
make lists of things you need to accomplish for the day
stretch for 10 minutes
record in your phone the positive thoughts you have so you can remember them
carry water with you (always always always)
shut off your phone for an hour and have some ME time
take a hot shower or bath at the end of a stressful day
try to make plans to spend time with someone at least once a week
think about 3 things you are grateful for at the end of each day
do something calming, relaxing, and non-electronic 30 minutes before you sleep
sleep pants-less