[northernwinedregs]

Hi brain, you obstinate fucker. I drank the clear splashy stuff. I ate the green things. I went under that bright fucker up there. I did the thing with the moving and sweating and whatnot. Now make the happy chemical, you lump of fuck.

[soft-butch-cassidy]

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

[astrologynshit]

Reblog as much as you can

[9unseelie]

Absolutely helpful. I think I’ve done three or four of these things today, makes you feel better.

[so-sorry-mom]

I do a lot of these things to cope, very helpful post.

[rowanstudiesspace-deactivated20]

It’s not often you see depression tips that are actually useful on this hellsite, these are all good though. Also good things to do (depressed or not) if you’re feeling lethargic or can’t focus!

[omgspitzbreeds]

[aww-so-pretty]

You are so close but I love you so much!!! :D 

[alfred-f-jones-world-hero]

AS A PILOT SEES THE WORLD......

A Lake in Pomerania, Poland

Amsterdam

Athens

Bac Son Valley, Vietnam

Barcelona

Bern

Cape Town

Central Park, New York City

Chicago

Dubai

Dubrovnik

Giza Pyramids, Egypt

Mali, Maldives

Mangroves in New Caledonia

Marina Bay, Dubai

Maze at Longleat, England

Meskendir Valley, Turkey

Mexico City

Moscow

Namib Desert, Namibia

Niagara Falls, U.S.A.

Paris

Rio de Janeiro

Seattle

Shanghai

Terraced Rice Fields, China

Tulip Fields, The Netherlands

Vancouver

Vatican City

Venice

[xo-ngocngo]

too beautiful not to

[theubersensual]

They’re all beautiful .

[interrachelqueen]

I need to start traveling the world…. Taking in the culture….

[ripe]

☁️| ig: mayapolarbear

[florial]

[fitness-bodybuilding]

Follow us on instagram @SolidFitWear

- fitness-bodybuilding.tumblr.com

[z-ndjenja]

“If you’re scrolling through Tumblr trying to distract yourself from something you don’t want to think about or you’re looking for a sign that everything will be okay, this is it. So, breathe. Relax into this moment. You’re alive & that’s all that matters.”

[onlinecounsellingcollege]

“I am in the process of becoming a better version of myself.”

— Unknown

[lulz-time]

[earthstory]

Oahu

[movemequotes]

“In dealing with your career and its inevitable changes, you must think in the following way: You are not tied to a particular position; your loyalty is not to a career or a company. You are committed to your Life’s Task, to giving it full expression. It is up to you to find it and guide it correctly. It is not up to others to protect or help you. You are on your own.”

— Robert Greene, Mastery

[elijahdblog-blog]

Dr Eric Thomas - You owe you

“You need to get rid of them excuses and you need to stop pointing fingers at people and you need to start pointing fingers at yourself. What did you not do ?”

[mercury]

“go for a drive at midnight and forget you have school the next day. stop waiting for friday. live now. do it now. take risks. tell secrets. dream big and fight for what you believe in. this life is yours. when are you going to realize that you can do whatever you want?”

— cwote

[movemequotes]

That’s what building a body of work is all about. It’s about the daily labor, the many individual acts, the choices large and small that add up over time, over a lifetime to a lasting legacy. It’s about not being satisfied with the latest achievement, the latest gold star, because the one thing I know about a body of work is that it’s never finished. It’s cumulative. It deepens and expands with each day you give your best. You may have setbacks and you may have failures, but you’re not done. You haven’t even started.

Barack Obama (via movemequotes)

[dailyinspirationquotes]

follow for daily quotes