[benefit-physical-therapy]

When to Change Your Running Shoes

When to Change Your Running Shoes

As winter slowly lets go and, fingers crossed, we continue to head towards spring’s warmer weather.  The desire to start hitting the outdoors for exercise becomes more prominent.  One of the easiest outdoor activities to get in shape is to go out for a walk, jog, or run.

Although there are a significant number of gadgets out there to purchase to enhance your run the only essential piece of  …

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[benefit-physical-therapy]

Happy Thanksgiving!

Happy Thanksgiving!

We truly hope you all enjoy the holiday designated for eating lots of delicious food and catching up with your loved ones. Let the “food coma” commence!

Have you ever wondered what makes you so tired after eating a big Thanksgiving meal?

Well, the turkey alwaysgets blamed for causing drowsiness. More specifically, tryptophan, which is an essential amino acid found in turkey,…

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[benefit-physical-therapy]

Sport-Related Concussion

What is a Concussion?

A concussion is a traumatic brain injury (TBI). It occurs when forces are applied directly or indirectly to the head and/or body which causes rapid, thrashing of the brain within the skull. As a result, the brain swells and undergoes chemical changes which impairs brain function. While concussions are considered a “mild” TBI, the effects can be serious.

[su_row]Observed…

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[benefit-physical-therapy]

Happy Labor Day!!

Labor Day signifies many different things: the end of summer vacations, a three-day weekend, excellent shopping deals, and back to school. As you are enjoying the long weekend, please take a moment to recognize all the workers who have contributed to the well-being of our nation! We would personally like to thank all those hard-working and dedicated individuals who have made America what it is…

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[benefit-physical-therapy]

Fall Awareness and Prevention Program

Fall Awareness and Prevention Program

Are you afraid of falling? Do you feel dizzy, unbalanced, or uncoordinated? Reserve a seat at our Fall Awareness and Prevention Program today!! Fall Awareness and Prevention Program will be held on August 27, 2016 from 9-10am.

The program will feature Dr. Marco Ucciferri DPM, FACFASof Summit Medical Group who will address the participants about common causes of falling in reference to podiatry.…

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[benefit-physical-therapy]

Fall Awareness and Prevention Program

Fall Awareness and Prevention Program

Are you afraid of falling? Do you ever feel dizzy, unbalanced, or uncoordinated? Then reserve a seat at our Fall Awareness and Prevention Program today!! Fall Awareness and Prevention Program will be on August 27, 2016 from 9-10am.

The program will feature Dr. Marco Ucciferri DPM, FACFAS of Summit Medical Group who will address the participants about common causes of falling due in reference to…

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[benefit-physical-therapy]

Sun Exposure Safety: Protection from UV Radiation

Sun Exposure Safety: Protection from UV Radiation

Sun exposure often has a negative connotation associated with it. It is well known that ultraviolet (UV) radiation from sun exposure accelerates skin aging and increases your risk for skin cancers1. However, there are also multiple health benefits of sun exposure to remember. Some of the advantages include:

Enhanced mood

Improved sleep quality

Positive impact on blood pressure

Increased…

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[benefit-physical-therapy]

Happy 4th of July!!

Happy 4th of July!!

Happy Independence Day!!

It is well known that the 4th of July is best celebrated with picnics, cold drinks, friends, family, and a dazzling fireworks display!

Fireworks are very fascinating, but they can also be very dangerous. The Consumer Product Safety Commission (CPSC) reported 67% of total estimated fireworks-related injuries in 2014 occurred around the 4th of July holiday.

Please be…

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[benefit-physical-therapy]

Gardening Ergonomics

What is Ergonomics?

Occupational Safety and Health Administration (OSHA) defines ergonomics as the study of work1. It encompasses all aspects of a specific activity and includes both physical stressors and environmental factors.

Physical stressors include repetitive motions, vibrations, excessive force, or awkward positions that can increase strain on joints, muscles, nerves, tendons, and bones3.

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[benefit-physical-therapy]

Happy Memorial Day!

Let the summer festivities begin!

Between the backyard barbecues, parades, and family parties please take a moment to remember what this holiday is really about: honoring the death of our fallen soldiers. Memorial Day began in 1868, after the Civil War, and was used to adorn the grave sites of both Union and Confederate troops. The holiday gained popularity throughout the years and is now…

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[benefit-physical-therapy]

Happy Memorial Day!

Let the summer festivities begin!

Between the backyard barbecues, parades, and family parties please take a moment to remember what this holiday is really about: honoring the death of our fallen soldiers. Memorial Day began in 1868, after the Civil War, and was used to adorn the grave sites of both Union and Confederate troops. The holiday gained popularity throughout the years and is now…

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[benefit-physical-therapy]

Foam Rolling: A Self-Myofascial Release Technique

Foam Rolling: A Self-Myofascial Release Technique

In light of our last blog post about stretching, I thought it would be beneficial to discuss foam rolling– another alternative to improve joint range of motion. In fact, the National Academy of Sports Medicine (NASM) states foam rolling performed prior to static or dynamic stretches will “improve the tissue’s ability to lengthen during stretching activities”1. However, it’s important to…

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[benefit-physical-therapy]

Stretching: Is It Really That Important?

Stretching: Is It Really That Important?

During recent conversations with various patients, I have learned that stretching does not get the attention it deserves. Stretching should be crucial part of recreational exercising, sport activities, and everyday life. Unfortunately, it often gets overlooked.

The available range of motion (ROM) in the joints of your body directly determines how effectively your body moves. Therefore, any joint…

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[benefit-physical-therapy]

Exercising during Winter

It’s officially winter! Which means holiday parties, shorter days, colder temperatures, and …less motivation to stay active. Who wouldn’t prefer to enjoy holiday treats while sitting by the fireside under a bunch of blankets all cozy and warm instead of working out? The winter makes it much harder to get up and exercise. But, exercising during winter months has multiple health benefits that are…

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[benefit-physical-therapy]

BeneFIT Physical Therapy Expands Hours

BeneFIT Physical Therapy Expands Hours

Starting Immediately

  Our Bridgewater Location will be offering Thursday morning hours from 9am to 12pm to better accommodate our physical therapy patients.

The new clinic hours effectively immediately are:

Bridgewater                                                          Chester

Monday 8am – 8pm                                Monday 8am – 8pm

Tuesday…

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[benefit-physical-therapy]

Happy Thanksgiving Day!!!!!

Happy Thanksgiving!

We hope you get to spend your day surrounded by great family, good friends, and delicious food.

“As we express gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” -John F. Kennedy

On behalf of BeneFIT Physical Therapy, we wish you all safe travels and a happy holiday!

In an effort to learn something new everyday….Check out

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SWIM Inc Casino Night BeneFIT Physical Therapy is proud to be a sponsor for the 4th annual SWIM Inc Casino Night on November 14th, 2015 at Dolce located in beautiful Basking Ridge New Jersey.