#foam rolling

[goodgrammaritan]

Tell me WHAT is the POINT of rolling out, I was foam rolling my legs, hips, and back, but then my glutes seized up, and now they're twinging every time I bend a certain way. I get rid of the hurt in one place but then it just goes somewhere else like an air bubble on a screen protector, jfc

[acelessthan3]

The thing about being a runner and chronic pedestrian

[fitanstyle]

10 Benefits of Foam Rolling

Foam Rolling | Foam Roller Benefits | Benefits of Exercising With a Foam Roller | Tips for Exercising With a Foam Roller | Types of foam rol

[gymaaholic]

The effectiveness of your next workout will depend on how well you recovered from your last workout. 🔥

How do you like to recover? 💪

Read the full article on https://www.gymaholic.co/recovery

[fitveganlifts]

Lol two weeks ago my client said foam rolling was "crunchy bullshit" and this week he bought a foam roller

Mfw

[tjkl895]

Don Saladino (https://www.youtube.com/watch?v=bqap2ASAIPs)

[dailybehbeh]

Behbeh

[racing-myself]

When four different people tell me my shin pain is due to my calves being too tight (and my stick roller not really making much of a difference) I broke down and bought a small foam roller.