dee

habashwe

[benoitnt84]

One of the classic isiXhosa literature, written by WK Thamsanqa coming live on stage at Artscape Theatre 19-29 July 2017. This stage production deals with culture and the generational gap and ultimately the power of love. Powerfully written and with a stellar cast to bring this great classic to life. It's a must see show all shows start at 19:00every day from 19-29 July with matinee performances on Saturday 22 and 29 July 2017. Book your ticket at www.computicket.co.za or dial-a-seat 0214217695... see you all at the Theatre 😉🎭 (at Artscape Theatre Centre)

[benoitnt84]

Day #1of 22 day push up challenge. I nominate Martin Mahlangabeza see rules below #22pushupchallenge The rules Do 22 push ups for 22 days to raise awareness of combat veterans. There are 22 veterans a day that are committing suicide and is a small way to raise awareness of this issue. The rules are simple. # Once you are nominated your 22 days start the following day.# Every day you record yourself doing 22 push ups. Try your best to reach 22. If that means doing assisted (from the knee) push ups or that you have to stop and take a break that's fine, but try to get them all done in one video. Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. Finally have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be made aware about. These brave men and women put their lives on the line to protect our freedom and it's sad that so many veterans feel that suicide is the only way out. https://www.facebook.com/22PushupChallenge/ (at Hout Bay)

[benoitnt84]

Our morning 5km breakfast, keeping the legs warm with the ladies of RCS Gugs Athletic club ready for @joburg10k @fnbsa @pumatractime #pumarunning #fortheloveofrunning #joburg10k #capetownrunning #werunthiscity #runfit #active #runner (at FNB Portside Building)

[benoitnt84]

Ready for @joburg10k #joburg10k @fnbsa @puma @pumatractime #pumarunning @pumasouthafrica #fortheloveofrunning #runaddict #runfit (at Constantia, Western Cape, South Africa)

[benoitnt84]

#fortheloveofrunning #runner #runaddict @joburg10k @pumarunning #pumafaas500v4 #puma @pumasouthafrica @thatindierunner #joburg10k @fnbsa (at Sea Point Promenade)

[benoitnt84]

#warmupwednesdays #gunrun2016 #runfit #pumarunning #runaddict #runner (at Mouille Point Lighthouse)

[benoitnt84]

Gunrun2016 is going to be out of this world, first of many warmup runs has started, see you every Wednesday 18:00 at the Lighthouse Mouille Point 💪#warmuowednesday #gunrun2016 @pumarunning @thatindierunner @pumasouthafrica #runaddict #runfit #fortheloveofrunning #werunthiscity (at Mouille Point Lighthouse)

[benoitnt84]

My kinda sundowner #warmuowednesday #gunrun2016 #runaddict #runner #fortheloveofrunning @thatindierunner #pumarunning @pumarunning @pumasouthafrica #pumafaas500v4 #runfit (at Mouille Point Lighthouse)

[benoitnt84]

Happy birthday mom, celebrating your big day amongst Angels 😇🙏🙏🙏 #mommasboy #lovemom #mom #lovemom #mothers #motherslove (at Springbok, Northern Cape)

[benoitnt84]

Second run for the day 💪👊 ready for #joburg10k @joburg10k @pumarunning @fnbsa #pumasouthafrica #pumafaas500v4 #runaddict #runfit @thatindierunner #capetownrunning #active #healthyliving #werunthiscity #puma (at Cape Town, South Africa)

[benoitnt84]

Keeping the legs warm for #joburg10k @joburg10k @fnbsa @pumarunning @puma #pumasouthafrica @pumasouthafrica #runaddict #fortheloveofrunning #runner #runfit (at Sea Point Promenade)

[benoitnt84]

Hello August jou lekke ding 💃 #pumarunning @joburg10k @fnbsa @pumatraining @pumasouthafrica #joburg10k #fortheloveofrunning #runfit #runaddict #werunthiscity #active #runner @thatindierunner #capetownrunning (at Sea Point Promenade)

[benoitnt84]

Make everyday a Puma day... #faas5004s loving it 😉 #pumarunning #joburg10k @joburg10k @fnbsa @pumasa #fortheloveofrunning #runaddict #capetownrunning #runfit #active #werunthiscity (at Camps Bay, Western Cape, South Africa)

[benoitnt84]

My happy place 😉 #pumatrac #pumarunning #joburg10k @joburg10k @fnbsa #capetownrunning #runaddict #runfit #fortheloveofrunning @thatindierunner #werunthiscity @pumasouthafrica @pumatraining (at Sea Point Beach Rd)

[benoitnt84]

Out on the road again 😍❤ #pumarunning #runaddict #capetownrunning @joburg10k @fnbsa @pumatraining @pumarunning @pumasouthafrica #joburg10k #fortheloveofrunning @thatindierunner #runfit (at Sea Point Promenade)

[benoitnt84]

I'm super excited about my first ever run in Johannesburg, fingers crossed for a 10km PB with #joburg10k on 24 September 2016 @joburg10k #pumatrac #pumarunning #capetownrunning #runaddict #fortheloveofrunning #healthyliving #pumasa @fnbsa #teamyster 💃💃💃 (at Cape Town, South Africa)

[benoitnt84]

at Cape Town, South Africa