Love Begins
hello vonnie
No title available
art blog(derogatory)
Game of Thrones Daily
official daine visual archive
Mike Driver
almost home
Not today Justin
"I'm Dorothy Gale from Kansas"
Misplaced Lens Cap
Discoholic đȘ©
he wasn't even looking at me and he found me
ojovivo
No title available
YOU ARE THE REASON
Sweet Seals For You, Always
Cosimo Galluzzi
titsay
RMH
seen from China
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Chile
seen from Germany
seen from TĂŒrkiye
seen from France
seen from Australia
seen from United States
seen from Germany
seen from United States
seen from United States
seen from Malaysia
seen from United States
@bentrident
BJJ Workshop with Todd Margolis Come out and train with 3rd Degree Black Belt Todd Margolis on January 28th, 10AM - 12PM. Costs is only $25 for active Trident students and $45 At-the-Door for non-members. Online reservation options coming soon.
What I realized when I finally tried Jiu-jitsu.
What I realized when I finally tried Jiu-jitsu.
Since joining my local dojo, lotsâve awesome things have happened.
For one, Iâve lost all my âskinny fatâ. Also, Iâve put on lean muscle. Iâve even opened up this whole neuronal portal in my brain to which I absolutely lacked access before. (Not to mention the fact that â between doing Muay Thai, JKD, and Krav Maga â Iâve watched my slacks size descend while my energy levels soar.) But somethingâŠ
View On WordPress
Women's Only BJJ Class starting October 2016
Womenâs Only BJJ Class starting October 2016
Attention, itâs here! Womenâs only BJJ class for the month of October. Please show your support and attend. Led by Miss Becky Bringham (supervised by Pat Tray and our other Black Belts)
Monday/Wednesday 6:30PM-7:30PM, 3310 Noble Pond Way, Woodbridge, Virginia.
View On WordPress
BJJ | Three Arm Bar Escapes by Navy SEAL Pat Tray
BJJ | Three Arm Bar Escapes by Navy SEAL Pat Tray
BJJ | 3 Arm Bar Escapes by Navy SEAL Pat Tray
Three Arm Bar escapes by 2nd Degree Black Belt Pat Tray, former Navy SEAL and Brazilian Jiu-Jitsu practitioner under Master Rigan Machado.
The following escapes are defenses to the arm bar from the mounted position.
1. Utilizing your own lapel as a means to free up your other hand, you can change your angle and move the far leg down, allowingâŠ
View On WordPress
Bruce Lee's "The Lost Interview"
Bruce Leeâs âThe Lost Interviewâ
This âLost Interviewâ of the late Bruce Lee captures the philosophy and personality of the founder of Jeet Kune Do and the father of âMixed Martial Arts.â Trident Academy is at the heart, a Jeet Kune Do school founded by Sifu Pat Tray, a devoted and long time student under Guro Dan Inosanto. One of the attributes of Jeet Kune Do and the beliefs of Bruce Lee, is captured in this interview, namelyâŠ
View On WordPress
Ben's Trident Combatives Crash Course Training (BTCCCT)
Benâs Trident Combatives Crash Course Training (BTCCCT)
Meet the Instructor
Current Role He now serves as the Program Manager and Webmaster, Multimedia/Social Media production and marketing for Trident. Â He still teaches pretty much anything and everything around the school for Continue Reading â
#combatives #jkd
A photo posted by Ben Gilbert (@ben_trident) on Aug 6, 2016 at 7:46am PDT
//platform.instagram.com/en_US/embedâŠ
View On WordPress
BJJ Solo Drills Online Collection
BJJ Solo Drills Online Collection
Top 5 BJJ Solo Drills
How do you train BJJ by yourself? Check out some of these online BJJ Videos for training solo, or by yourself.  Iâve just started a collection for our students to reference, and will also begin making our own videos on demand.  Itâs important that you watch a few of these videos, try them out for yourself (under expert supervision if at all possible) and see what you likeâŠ
View On WordPress
BJJ Escapes | Online Videos by Pat Tray
BJJ Escapes | Online Videos by Pat Tray
The following videos are the first two in a series to help our students develop a solid bottom game. One of the first things you should aim for in the grappling arts is how to escape the worst case scenario situation. Being on the bottom in street is certainly one of the last places youâd like to find yourself.
Pat Tray, a 2nd degree Black Belt under Master Rigan Machado shows you a coupleâŠ
View On WordPress
Online Sign Up Form
Online Sign Up Form
https://widgets.healcode.com/javascripts/healcode.js
 View On WordPress
Off-to-College Summer Special Get Empowered with Trident Martial Arts! Are you heading off to college in the fall, or home for the summer? Train in any of our Adult Classes for 90 days, Unlimited! Only $299 Offer expires June 30, 2016. Act Now.
#jeetkunedo with @mikey.tridentmma tonight at 6:30pm! (at Trident Academy of Martial Arts)
#Repost @jeanjacquesmachado ă»ă»ă» #Repost @jeanjacquesmachado with @repostapp. ă»ă»ă» Simple always work! O simples sempre funciona! đđ» #bjj #MMA #jiujitsu #jiujitsulifestyle #CSW
#Repost @erikpaulsonscsw ă»ă»ă» |Combat Conditioning|#CSW #erikpaulson #combatconditioning #fitness #fitlife #mmafitness #catchwrestling #bjj #stxkickboxing #martialarts #MMA #ufc
#Repost @riganmachadosouthbay ă»ă»ă» #rollsgracie with white belt Rigan Machado #graciejiujitsu #machadojiujitsu #jiujitsu #riganmachado @riganmachado
#bjj #bjjblackbelt @jose_esquilin_photography ă»ă»ă» #martialarts #actionphotography #picoftheday #raw #dmvphotographer #jujitsu #mma #riganmachado #trident #blackbelt @tridentmma @riganmachado @ben_trident Photographer: @jose_esquilin_photography #trainingday @valhalla.martial.arts (at Trident Academy of Martial Arts)
Congrats Cheria! Phase 2 #tridentmartialarts #greenbelt @patricktray (at Trident Academy of Martial Arts)
Congrats @mztaray Anjanette! First #BJJ promotion! (at Trident Academy of Martial Arts)