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Katie is a fountain of positivity & good vibes✨We love her and her amazing workouts. Katie’s classes are creatively put together, fun, challenging, sweaty, but don’t worry she’ll stretch you out ending class in Long Straps🙌🏻 💦😅 Checkout some of her most recent reviews 👉🏻 @katiejiron #bodyevolutionoc #instructorhighlight #reformer #reformerpilates #hiitworkout (at Body Evolution OC) https://www.instagram.com/p/Bx0S6DVni1-/?igshid=camzzq1ztiwq
Don’t miss out on our 12 daily deals. 🎄 Day #1: Drop-In’s for $10, that’s a $15 savings! 🎁 Use promo code: 1DAYPROMO Expires at midnight https://www.instagram.com/p/BrNwPdMnPEF/?utm_source=ig_tumblr_share&igshid=2aldgylx13ew
Booking your classes & checking-out our schedule just got a lot easier! DOWNLOAD In the App store. (at Body Evolution OC)
Our top 5 favorite healthy snacks! #1 Banana 🍌 sushi made with half a banana smeared with 1/2 tablespoon almond butter and sprinkled with chopped pistachios. #2 Guacamole 🥑 INGREDIENTS * 2 large or 3 small hass avocados * Juice of 1 lime * 1/2 tsp sea salt * 1/2 tsp cumin Omit for AIP * Optional: 1/4 tsp cayenne Omit for AIP * 1/4 cup diced onion * 1 clove garlic minced * Optional: 2 tbsp chopped cilantro INSTRUCTIONS 1. Peel and seed the avocados, and scoop out the pulp into a large bowl. 2. Pour lime juice over the avocados. 3. Add salt, cumin, and cayenne (if using), and mash together with a fork or a potato masher. 4. Add onion, garlic, and cilantro (if using), and stir together. 5. Let sit in the fridge for at least 15 minutes before serving, so the flavors can meld together. #3 Cucumbers 🥒 Slice, squeeze half of 🍋 & sprinkle lemon chili 🌶 spices. #4 Cashew hummus: 1 1/2 cup soaked raw cashews to make: soak in hot water for 1 hour until soft. 3 tablespoons coconut oil 2 tablespoons lime juice about 1 lime 1 tablespoon water 1 tablespoon fresh cilantro leaves 1 head roasted garlic to make: cut in half, drizzle with olive oil, bake on 400F for 35 minutes. Begin by combining all ingredients for hummus in a food processor. Puree until smooth. Make sure you have soaked your cashews and baked the garlic. If not, then take the time to do this first. #5 zucchini chips 2 medium zucchinis 1 tbsp vinegar 1 tbsp olive oil 1 tbsp fresh dill, chopped 1/4 tsp garlic powder Pinch of salt Instructions: Preheat an oven to 200°F. Use a mandolin to thinly slice zucchinis into 1/8 inch slices. If cutting by hand, try to ensure slices are the same width. In a large bowl, toss sliced zucchini with all other ingredients. Use your hands to press dill/vinegar mixture onto each individual slice. Line a baking sheet with parchment paper. Lightly spray with cooking spray, and add zucchini chips individually spaced. You may need 2 baking sheets. Add to preheated oven and bake for 2-2.5 hours, or until crisp and very lightly gold in spots. (at Body Evolution OC)
Our 30-challenge kicks off today! We’re excited to keep you updated on results, recipes, workouts and more! Plus, it’s not too late to join the group. Email for details: [email protected] (at Body Evolution OC)
You’re invited!! We’re exited to kick off the holiday season with you! Save the date, December 1st. Great food, beverages, shopping, giveaways and lots more! See you then😘 🎄 (at Body Evolution OC)
So get your butts moving! 🍑🤣 Sign up today! 💪🏻 (at Body Evolution OC)
Legs on fire 🔥 👯 @vanessalfrias @bri_kostechko (at Body Evolution OC)
Work that 🍑 •Each exercise 45 seconds & pulse for 15. •1 green 1 red spring — — — — — — — — — - +These yoga pants $46 and tie sweater $32 are NEW. Come shop in store or online @reverietheshop (at Body Evolution OC)
Each movement 45 seconds ~plank hold ~plank to down dog ~shift forward and back ~knee bend and straighten •Child’s pose Repeat! (at Body Evolution OC)
Happy weekend everyone!! We’re proud to announce @nuxactive has hit the racks at the studio. (at Body Evolution OC)
Let’s BE in the know! Join Lindsay tomorrow for our FREE health a wellness workshop. #knowlegdeispower (at Body Evolution OC)
Because... It suppresses your appetite. It aids in digestion. It fights floating. It tones your muscles. 💪🏻 It flushes toxins out. It helps reduce cholesterol. It helps the liver function. It stops you from confusing hunger & thirst. It is so FREAKING HOT 😅 Just a little reminder! #BE (at Body Evolution OC)
The pain you feel today, will be the strength you feel tomorrow. 😉💪🏻 #BE #reformerpilates #hiitworkout (at Body Evolution OC)
A must try recipe! Healthy 🍌 bread muffins INGREDIENTS: 1 1/2 cups whole wheat pastry flour or white whole wheat flour 1 teaspoon baking soda 1/4 teaspoon salt 3 bananas 1/4 cup honey 1 tablespoon vanilla 1 tablespoon olive or coconut oil 1 egg 1/2 cup nonfat plain greek yogurt 1 tablespoon unsweetened almond milk INSTRUCTIONS: Preheat oven to 350 degrees F. Spray 12 cup muffin tin with nonstick cooking spray. In a medium bowl, whisk together flour, baking soda and salt. Add bananas, honey, vanilla, oil, egg, milk and yogurt to a blender. Blend on high for 1 minute or until well combined, smooth and creamy. Add wet ingredients to dry ingredients and mix until just combined. Divide batter evenly into muffin tin and bake for 20-25 minutes or until tooth pick comes out clean or with just a few crumbs attached. Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Enjoy! 😘 (at Body Evolution OC)
When you shop up to class twining in @reverietheshop activewear. ☺️ >>>>>>>>>>>>>>>>>>>> 50% off all activewear with code: FALLINTOACTIVE50 (at Body Evolution OC)
Success doesn’t come from what you do occasionally. It comes from what you do consistently! 💪🏻 (at Body Evolution OC)