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[a-lesbian-sissy]

[a-lesbian-sissy]

[a-lesbian-sissy]

[womanworshipper]

[ilikedressingasagirl]

What a beautiful uniform. I’d happily wear it

[womansbitch]

[malechastitycaptions]

[mistressandhercagedpet]

[mistressandhercagedpet]

[femdom-universe871]

[womansbitch]

[lady-peyton]

It's like a turbocharger for your man

[miss--strict]

patreon.com/MissStrict

[justafool2believe]

[sissymistyprincess]

[mindless-tits]

Here are some exercises focused on building the strength, endurance, and flexibility of muscles used often in servitude :) Don’t forget to add 30 mins of cardio 😜

Would cunts be interested in like a cute little guide on transforming into being a good girl?

⸻

LOWER BODY

Hip Thrusts or Glute Bridges 4 sets × 8–12 reps

Romanian Deadlifts 3–4 sets × 6–10 reps

Bulgarian Split Squats 3 sets × 8 reps each leg

Reverse Lunges 3 sets × 10 reps each leg

Wall Sits 3 sets × 30–60 sec

Step-Ups 3 sets × 8–10 reps each leg

⸻

CORE

Front Plank 3 sets × 30–60 sec

Side Plank 3 sets × 30 sec each side

Dead Bugs 3 sets × 8–10 reps each side

Pallof Press 3 sets × 10 reps each side

⸻

UPPER BODY

Push-Ups 3 sets × 8–12 reps

Bent-Over Rows 3 sets × 10 reps

Band Scapular Retractions 2–3 sets × 15 reps

⸻

MOBILITY

Deep Squat Hold 60 sec

90/90 Hip Rotations 2 minutes

Frog Stretch 60 sec

Couch Stretch 60 sec each side

[mistressandhercagedpet]

[bondagerocks]

[breathplaybondage]

Ja, Frischhaltefolie an Armen und Beinen reichen da aus um völlige Bewegungsunfähigkeit nach der Mummifizierung zu erreichen. Dann kann die Plastiktüte auf den Kopf 😈