bettercaremarket

  bettercaremarket understands the problem of having disability or mobility difficulty and therefore we offer various solutions in order to make your trip more manageable. bettercaremarket stocks a wide range of daily living aids, healthcare and mobility support at affordable prices.

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Best Sports braces to help you get back on track

When you’re recovering from an injury or protecting your joint from overload or preventing an injury from reoccurring, you want to regain your range of motion responsibly. Getting back to your regular activities is the number one goal, but you need the right support to gradually achieve your strength and function again.

A sports brace gives you the extra support and protection to help with your recovery. These top braces can be used by everyone, whether you are a newbie or experienced athlete, to improve mobility effectively, pain-free and safely.

There is a lot of information available about the use of braces during workout and sports activities, so let’s take a look at the benefits of the best PUSH Sports braces.

Sports braces from PUSH Sports

The PUSH Sports Braces can address your specific bracing needs and enable you to safely get back to your active lifestyle, your favourite sport or simple day-to-day activities like walking. The PUSH Sports Braces are made from breathable fabric, provide anti-slip where necessary and are made of ultra-thin and strong material. The PUSH Sports Braces offer enough freedom of movement and support, whether you are recovering from an injury or from overused ankles, knees or elbows. PUSH Sports Braces provide support where needed.

 When do you use PUSH Sports Braces?

The PUSH Sports Braces are often recommended and successfully used when you are recovering from a sports injury, before or after surgery, or when your joints or ligaments have been exposed to long-term duress. A brace is used to increase joint stability, improve alignment and reduce excessive movements that can aggravate the injury and prevent proper healing.

 Using a Push brace following an injury

An injury is mostly painful and impedes your mobility and sports performance. You want to recuperate as quickly as possible so that you can start exercising again. PUSH Sports Braces can provide effective help with injuries by providing the appropriate support for joints, tendons and muscles.

 Using a Push brace for prevention

PUSH Sport Braces can also be used to prevent injuries from reoccurring. You want to get moving quickly after an injury, but your body needs time to recover. PUSH Sports Braces provide the right support and protect against further injuries.

Exercising too much, too long or too hard can cause overload. This may trigger pain in and surrounding the tendon and the joint. PUSH Sports Braces relieve the pressure around the tendon, reducing pain and discomfort during movement.

 Types of PUSH Sports Braces

PUSH Sports Braces are designed for different parts of the body and the various injuries that can occur. Each brace is made of very soft, thin and ultra-strong material, making it easy to wear in sports shoes or under sportswear.

 Ankle Brace 8 - PUSH Sports: used for minor ankle sprain.

The Ankle Brace 8 owes its name to its shape, like an 8. The elastic band is wrapped around the ankle just like you would apply medical taping. If you want provides infallible protection to prevent recurring ankle discomfort after you have had a mild strained or sprained ankle, the Ankle Brace 8 is an excellent choice. The brace offers firm and comfortable compression for the ankle to encourage healing.

 Hinged Knee Brace - PUSH Sports: used for mild knee instability, knee injuries or post-surgery

Do you feel instability in your knee and want some extra support? This Hinged Knee Brace support provides a higher level of reinforcement and protection by ensuring that the knee can bend and extend freely, but that sideways movements are restricted.

Patella Knee Brace - PUSH Sports: used for kneecap tendon discomfort

If you experience pain around the kneecap, you can opt for the Patella Brace. Discomfort around the kneecap often arise due to gradual overload. The brace provides support with every step and relief of knee pressure. It takes the pressure away from the patella, preventing the injury from becoming worse. Pain-free sports activities are possible again thanks to this unique patella brace.

Elbow Brace - PUSH Sports: used for golf or tennis elbow discomfort

This Elbow Brace is the solution when you suffer from lateral epicondylitis or tennis elbow. It provides targeted support to help relieve the pain from the irritated, overloaded tendon and provides comfortable and adjustable compression to the forearm. This reduces the pain in the elbow and makes playing your favourite sport enjoyable again.

Wrist Support Wrap - PUSH Sports: used for persistent wrist pain

Only when your wrist is sore, do you realise how often you use the joint. You can use the Wrist Wraparound if you experience persistent pain in the wrist or feel it is unstable. The brace contours the wrist comfortably so that you hardly notice that you are wearing the compression strap. The brace provides the right support, limits frequent bending and stretching and reduces wrist pain.

Wrist Brace – PUSH Sports: used for an overloaded wrist

A wrist that is slightly overloaded can use some support. The Wrist Brace provides compression and support around the wrist, which reduces pain and instability. This wrist support can be used to prevent recurring discomfort and provides the relief you need.

Thumb Brace - PUSH Sports: used for persistent pain in the thumb

When the ligament stretches or tears (ski thumb), or when the middle joint in the thumb is dislocated, this Thumb Brace can provide relief. The thumb support offers stabilisation to the joint, giving the tendons time to recover.

Which size do you choose?

The PUSH Sports Braces are available in several sizes. To help you choosing the right size, each brace has its own size chart. If you have any doubts about which size to choose, please contact Bettercaremarket’s customer service at 1300 172 151. We are happy to help you.

Conclusion

Braces can help reduce muscle pain, swelling and inflammation.

Choosing the correct brace depends on your particular level of activity and the support you need. Keep in mind that we all require different levels of support. Consider how the best sports braces from Push Sports can help regain and retain an active lifestyle.

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Parkinson’s Disease and assistive devices for the bedroom

When it comes to Parkinson’s Disease, managing your sleep can have significant impact on your overall health. Getting enough quality sleep is essential as the effects of rest can improve health. The physical symptoms of Parkinson’s disease can often prevent from getting a good night’s sleep. Not only are there some very handy assistive devices for in the bedroom, there are also certain things you can do to minimise the symptoms.

Handy tips for a good night rest

1.      Make sure you keep a regular bedtime routine: try to go to bed and wake up at the same time each day to establish a regular sleep schedule. This is one of the keys to a successful night’s sleep.

2.      Avoid stimulants that may disturb your sleep: things such as alcohol, nicotine or caffeine should best be avoided an hour before going to bed

3.      Exercise: Parkinson’s disease patients are encouraged to exercise in the morning. This will help normalise the sleep/wake cycles.

4.      Exposure to light: get plenty of light during the day to help your body recognise night time and the need to sleep when it gets dark.

Create a comfortable sleeping environment with these assistive devices

If you have Parkinson’s Disease, it is very normal to have trouble turning over, or getting in and out of bed. Normal cotton or flannel sheets in combination with heavy blankets can make turning more difficult for those who live with the condition.  A satin sheet tucked across the middle of the bed can make it easier for you to turn over.  Don’t combine it with a satin pyjama has this might make you too slippery in bed, especially if you have uncontrollable movements during the night.

Handle or bed rail is a useful and helping device that can provide assistance with support for pushing yourself to an upright position. It attaches between the mattress and box spring

Electric bed: you might consider an electric bed as it makes it easy to lift your head and upper body. It can also assist in making breathing easier. You should take into account that this is a costly option though.

Bladder control

Aging with Parkinson’s Disease can affect your ability to control your bladder. Limit the number of beverages 2 hours before bedtime so you don’t have to go to the toilet in the middle of the night. Avoid caffeinated drinks such as coffee, tea and coke as they can worsen your bladder problems. One thing that could be convenient is to have a urinal next to your bed or you can choose to use a beside commode.

A Bed Pad or other incontinence shield can also help if you are prone to accident or can’t get to the bathroom on time.

Conclusion

The physical symptoms of Parkinson’s disease can often prevent those who live with the condition from getting adequate rest at night. 

It is imperative to ensure enough quality sleep as this will improve your health and help better manage the disease during the day. The quality of life for patients with Parkinson’s disease can be optimised during the night with a few assistive devices to adjust their bedroom routine.

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Urinary Incontinence: how can protective underwear help?

Urinary incontinence is a very common problem associated with bladder control. Even though it is very common, it doesn’t make it less embarrassing. Accidental or unintended release of urine occurs when doing something physical puts pressure onto the bladder.

This can lead to a wide range of emotions such as frustration, anxiety and loneliness. It can significantly affect someone’s quality of life and can result in declining invitations to go out to avoid getting caught with an embarrassing accident.

Protective incontinence underwear may not sound ideal, but they can really help manage bladder leaks allowing you to lead an active life and continue doing the things you love. They are simple ways to protect yourself from any social embarrassment. Make sure you are prepared for any situation!

What causes urinary incontinence?

Urinary incontinence is sometimes indicative of other underlying conditions – like a urinary tract infection or constipation - but can also be a stand-alone condition in some instances. There are three main types of urine continence; 

·         Stress incontinence: unlike the name, it is not caused by emotional stress but by the abdominal pressure that is put on your bladder when you cough, sneeze, laugh or lift heavy objects. You lose small amounts of urine.

·         Urge incontinence is an overactive bladder. You lose larger amounts of urine with little or no warning. The urge is so sudden that it is difficult to get to the toilet on time. This condition is caused by infections such as urinary tract (UTI’s), bacterial or yeast infections or from chronic health issues such as neurological disorders (dementia, stroke) or diabetes

·         Overflow incontinence is a common condition for people who take medication. The bladder doesn’t empty completely, causing frequent or constant dribbling. 

Sadly, less than 30% of the total number of people affected, seek medical help due to the lack of confidence that is associated with urinary incontinence. 

Fight the taboo, you are not alone 

You should realise that urinary incontinence is a natural and common condition that will affect nearly everyone at some point in their life. Unfortunately, the stigma attached to incontinence is often worse than the actual symptoms. Many sufferers feel alone, believing that they can no longer live life to the fullest.

We should not stigmatise the condition but instead sympathise with those suffering from incontinence. Don’t let it embarrass them or allow them to isolate! 

You are not alone with your condition: currently it affects over 5 million Australians including women, men and children. 

If you are worried about friends or family taking note of your habits, just explain it so they know of what you are struggling with. They will be understanding! The best way to challenge the taboo is to fight it and talk about it.

There are many incontinence groups where you can share your incontinence problems with that can help you find the right information or solutions. Don’t be afraid to communicate! Celebrities like Katy Perry, Kate Winslet, Stephen King, Samuel Jackson and Kris Jenner also live with incontinence but have spoken publicly about the lack of bladder control.

If you are having incontinence symptoms, don’t wait to see your GP. Try to find out what you can do about it. Every type of urinary incontinence has a treatment.

Maybe the condition may not completely disappear, it is likely that your GP can reduce the frequency and intensity of the symptoms to allow you to do all your daily activities. Once you know what type of incontinence you have, there are products available on the market.

Find the right adult incontinence products

There are several continence support products designed to help people living with urinary incontinence to improve their quality of life and confidence. Many people believe that bulky adult nappies are the only way to deal with their incontinence problem. But that isn’t true anymore nowadays. There are a number of incontinence care products available that can protect you discreetly from bothersome or embarrassing leaks. These products help make your life easier so you can lead a normal life without any fear of embarrassment.

People living with urinary incontinence can often benefit from continence products that help contain and isolate excess fluids. This helps keep urine and moisture away from the skin and prevents it from leaking onto the mattress or couch. Additionally, it will avoid the skin getting irritated or breaking down when it is in constant touch with bodily fluids.

At Bettercaremarket, our selection of incontinence products provides a number of solutions to common problems that people with urinary incontinence face. Our products will help you deal with accidents so you can feel comfortable and confident at home or on -the-go. Our aim is for you to continue to live an active lifestyle.

The MoliCare Premium Mobile Pull Up Pants are adult incontinence underwear that provides a discreet protection from urine release. These incontinence pull - ups look and feel like normal underwear without being bulky. Thanks to the absorbent core, the fluid is wicked away keeping you feel dry and fresh.

Samples: ask for our free Molicare Premium Mobile pull up pants sample. Call 1300 172 151.

Our Adult diapers by Aidapt are ideal incontinence briefs that offer bladder protection for bed-ridden individuals. They provide up to 2100 ml of reliable, leak-proof fluid retention. The absorbent core neutralises odour and makes you feel fresh.

If urine is in constant contact with the skin, it can lead to a wide range of skincare concerns from redness and rashes to yeast infections. Fortunately, you can take steps to care for the skin. Here is our selection of skin care products.

Molicare Skin Cleansing Foam allows carers to clean patients without using water. The skin cleanser is used to remove impurities from the skin and keep the area dry. Just spray it on and wipe it off! It is very convenient to keep patients feeling fresh. This product is very helpful for those individuals that don’t have the ability to shower or bath daily.

Molicare Skin Body Lotion is a moisturiser that is designed for use after cleansing. It leaves the skin feeling soft and smooth. Great product to help relief and avoid dry skin.

 Molicare Skin Barrier Cream is a sealant that forms a moisture barrier to protect the skin from contact with urine or moisture. Suitable for light to heavy skin irritation as a result of incontinence. It helps prevent dermatitis or ‘diaper’s rash’.

Molicare Moist Skin Care Tissues. Cleaning after accidents is an important part of incontinence care, as urine can irritate the skin. Our tissues are disposable wet wipes that are larger and feel more like a washcloth. They are designed to be gentle on the most sensitive areas of the skin to effectively clean your skin comfortably.

Washable Bed pads – also known as underpads – are reusable bedding protection that absorb and trap liquids quickly. The back is wetproof for optimum protection; the underpad will prevent damage and staining of the mattress. The great advantage is that they can be washed and reused up to 300 times.

Disposable incontinence underpads. Accidents often happen at night and protective incontinence underwear is not always sufficient. are absorbent sheets that help your bedding stay dry fand protect your mattress from damage from leakage and stains.

Chair protection pad is an absorbent mat with a comfortable, soft top that traps fluid inside to protect a chair from leakage and stains. They are waterproof, hypoallergenic and odour resistant.

Urinals are perfect devices for people who are immobile or bedridden. They are used by those who are unable to get to the toilet quickly. Perfect for bedside use because of its ease of use in a seated position. Choose from men’s or women’s option, with or without lid.

If you feel uneasy to buy your incontinence products in store, shop with us online. You are welcome 7 days a week and we can help you with helpful information you might look for. Our orders are shipped in unmarked boxes.

Tips to Getting the Perfect Adult Incontinence Products

There are several incontinence products available. Here are some other tips that can help choose the right incontinence product. 

1.      Choose the right absorbency level

The first step is to fully assess your level of incontinence, so you can be sure the protection fits your needs.

If you are experiencing small drips after a laugh, cough or jump, look for a light urinary incontinence product: a light male or female incontinence pad might be enough.

If leakage is more stream-like, try moderate absorbency. Moderate incontinence pads or underwear like pull-up pants provide ideal protection.

Maximum absorbency products help with full bladder leaks and surges, or overnight protection. Heavy incontinence requires the use of adult diapers or incontinence pull up pants.

To avoid embarrassing scenarios, it is important to choose a suitable absorbency.

2.      Find the right size and the best product for your needs 

While some adult diapers can appear bulky and inconvenient, there are certain alternatives that are relatively slim and more convenient to wear, especially if you are trying to remain discreet. 

With this type of continence care products, you don’t have to worry about leaks and you can go about your regular daily activities without worrying about any embarrassing accidents. 

There are also incontinence pads that offer an extra level of confidence if you are looking to feel extra secure. These pads can be easily worn together with the underwear to ensure that you are well protected.

Conclusion 

Urinary incontinence can be an uncomfortable and embarrassing condition. The disorder can keep people from enjoying life and the embarrassment of the problem holds them back from getting help.

But luckily, this form of incontinence can be managed much better nowadays with the right knowledge, right support and the right products to give you confidence to live your life the way you want.

The proper continence care products can help avoid any embarrassing situation while you go about your day-to-day activities. 

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How Can Incontinence Affect Your Life?

Urinary incontinence is an involuntary loss of urine, a distressing condition that can have a major impact on your quality of life. People suffering from urinary incontinence deal with inconvenience, discomfort, and often embarrassment. They feel shy or awkward to mention the urine leakages.  This often leads to social isolation and withdrawal, and consequently has a negative impact on their overall quality of life.

Living with incontinence should not be a burden. There are many things you can do to prevent incontinence from being scary or encumbrance. Start by ensuring you know the things to do to regain bladder control and enjoy your day again.

You are not alone!

If you suffer from incontinence, know you are not alone! In Australia, an estimated 3.85 million men and women have urinary incontinence, yet up to 70% of people with urinary leakage don't seek advice and treatment for their problem.

Whether you simply leak a few drops when sneezing or laughing, have a sudden urge to urinate but don’t make the toilet in time, or leak most of the time, urinary incontinence affects people in different ways.

Why does incontinence occur?

Incontinence is not just a problem for older people. There are many causes of urinary incontinence, the most known being pregnancy, childbirth, menopause and obesity.

Continence problems can also be affected by chronic health conditions such as a neurological condition, multiple sclerosis, stroke and Parkinson’s Disease. While women are twice as likely as men to experience urinary incontinence, incontinence isn't an unavoidable part of getting older.

Incontinence occurs due to problems with muscles and nerves that help to hold or release urine. During urination, bladder muscles tighten to move the urine stored there into the urethra. The sphincter muscles around the urethra relax simultaneously so that urine can leave the body. When these muscles relax without warning or the sphincter muscles aren't strong enough to retain urine, incontinence will occur. Damage to these muscles may also result in leakage as there's less pressure than usual.

Take charge of urinary incontinence

The upside is that there are things you can do to manage urinary incontinence and regain bladder control. In this way, you can prevent it from making everyday life a misery.

Talk to your GP

Maybe there are medical factors that can cause or worsen your incontinence: uncontrolled diabetes, bladder infections, constipation, certain medication or menopausal changes. Just to name a few. Your GP can take care of this by identifying and treating these issues.

Plan forward

A crucial aspect of living with urinary incontinence is to plan ahead, as this will make things easier and less stressful. Successful planning starts with assessing your specific situation and then working out strategies to deal with the most likely scenarios.

·         Tips to cope better

While you're treating urinary incontinence, there are many simple tips that can help you cope better in various situations at work, while socialising or doing some physical activity:

·         Bladder training: schedule times to go to the toilet about every two to three hours. This technique, called timed voiding, is important as it helps to keep the bladder empty. Don’t wait until your bladder feels full!

-          When you intend to leave home or work, use the toilet, even if you don’t think you need to. Go before leaving home, when arriving to your destination or before travelling in a car/bus in order to prevent accidents.

-          When you're in the bathroom, take your time. When you have finished urinating, relax for a while and then urinate again. Double voiding ensures you empty your bladder completely.

-          Toilet alert. When out shopping, dining in a restaurant, find out where the toilets are located. This is especially important if you're going to an unfamiliar public area.

Watch     what you drink:     some fluids may worsen urinary incontinence. Limit caffeinated or acidic beverages     like coffee, tea and carbonated drinks, sugar-filled cordial with     preservatives and cut down your alcohol intake. It is, however, important     to keep well hydrated, so try to drink at least eight glasses of water a     day.

Watch     what you eat:     have a more fibre-rich diet. This will help smooth bowel movement and less     stress on your pelvic floor. If you notice that certain foods make your urinary     incontinence worse, cut them out of your diet if possible.

Loose     the extra weight.     There's a strong link between obesity and incontinence. Extra abdominal     fat increases pressure on the abdomen and pushes down on the bladder. If     you're overweight, follow a sensible eating and exercise plan to lose     weight. Research has found that obese women who lose just 10% of their     body mass, reduce the risk of incontinence episodes by 50%.

Stop     smoking.     With some studies showing that smokers have more frequent and severe urine     leaks, it might be yet another good reason to stop smoking. This is     especially true if you tend to cough during smoking, as it may exacerbate     leakage.

Practise     strict hygiene:     avoid odour by washing frequently, regularly changing pads and using a     deodoriser. Also remember to regularly wash soiled clothing and underwear.     Use skin body lotion or a skin barrier cream to protect your     skin from incontinence associated dermatitis or diapers’ rash.

Sufficient     back-up:     always make sure you have back-up incontinence supplies whenever you go     out. These could include spare pads, underwear, skin care tissues ,     deodorised bags, incontinence pull up pants, deodoriser, and a plastic bag     to dispose of pads, soiled underwear or clothing.

Social outings

Planning ahead and being prepared can ensure that you enjoy social activities and outings. Here are some tips:

If   you're going to a show or movie with friends, always try to sit on the     edge of the row of seats, not in the middle, so that you can get out     easily if you need to go to the toilet.

Go  to the toilet before the show or movie starts.

Manage  urine leakage by wearing disposable pads and keeping extra ones in your     handbag.

When  eating out in a restaurant, try to get a table near the toilets, and     choose a seat that makes it easy for you to move in and out.

Coping at work

Limit   coffee breaks: avoid  drinking coffee several times a day, as caffeine-rich beverages may make you  urinate more. Also remember to time your beverage breaks, and don’t swig a  cup of tea or coffee just before going into an important meeting.

Prompt  your toilet visits: set   an alarm to remind you to go to the toilet every 90 minutes or every two  hours, whether you feel the urge or not. Timed urination helps you to have  better control, instead of letting urges determine your toilet habits.

Remember  your medication:     if your GP has given you medication for urinary incontinence, take it as   prescribed, keep some at work and if necessary, set a reminder so that you     don’t forget to take it when you’re busy.

Have  a supply of incontinence products: find out about the various incontinence products such as absorbent     pads or disposable underwear, odour-eliminating products and skin care     wipes that you can store in a desk drawer or cupboard.

Exercise

Don’t let urinary incontinence dominate your life. If you've always been active and enjoy exercise, don’t stop completely even if it results in leakage.

Work   out which exercises make you leak more and try to modify or swop them with   others that won’t. For example, instead of jogging, you could walk, or   instead of doing a strenuous cardio workout, you could try aqua aerobics.

·         You may find that you can do an exercise activity for a certain period before you start leaking.

·         Go to the toilet before you start exercising.

·         Consider wearing a more absorbent continence pad during exercise. If you only leak when coughing, sneezing or exercising, you may try an incontinence pull up pants

Conclusion

Urinary incontinence is a very common condition, impacting an estimated 3.8 million people in Australia. While incontinence as such may not be a life-threatening condition, it is an unpleasant journey as it affects the person’s quality of life.

People stay at home and avoid social contacts due to embarrassment and stigma that surrounds the condition. Luckily there are quite a few tips and tricks that can help you living a better life. Many of the impacts on your daily life can be prevented by understanding what it is and finding a solution that is right for you.

There is a large range of products in the market that can help you manage urinary incontinence with ease. This will make your journey hopefully a little less stressful.

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Useful Kitchen Tools for Parkinson's Disease

Parkinson's is a life-changing disease. Apart from the fact that your body is no longer what it used to be, these changes to your body significantly affect your day-to-day activities. In April, there will be a global Parkinson's Awareness Week, which would take place between the 5th – 11th of April. The week will end with the World Parkinson's Day. The whole point of the week is to create the necessary awareness about Parkinson's disease and how to live with the condition. The theme for the 2020 edition of the week is diet and exercise and how these two important factors can affect the symptoms of Parkinson's disease. 

What is Parkinson's Disease?

Parkinson's disease is a medical condition of the nervous system that affects movement. It is due to the inability of certain cells in the brain to produce Dopamine, which helps with regulating movement in the body. The disease is said to commonly affect people that are over 65 years old, although it can come on earlier. 

Parkinson's disease is a progressive disease, which means that it tends to spread over time. The symptoms of the conditions can start with a mild tremor in one hand and can progress all over the body. 

The most common symptom of Parkinson's Disease is tremor, although stiffness and slowing of movement can also occur with time. In the later stages, there might not be any expressions on your face. The speech might become soft or slurred. However, the disease symptoms get worse as the condition progresses with time. 

Currently, there are over 80,000 people living with Parkinson's disease in Australia. And without the right care, it can lead to other emotional problems. The effects this has on the mobility functions are why your lifestyle will not remain the same once you have been diagnosed with Parkinson's disease. 

However, with the right set of independent living aids, you can still enjoy a good quality of life. There are several assistive devices available for the kitchen to make daily life easier for someone with Parkinson's Disease.

Which daily living aids will help in the kitchen?

Shakiness, muscle rigidity, slow movements, and unsteadiness are some of the symptoms that make living with Parkinson's different. It becomes more difficult to handle some of the things you used to conveniently handle or carry out some activities. However, there are several aids that have been designed to make these processes much easier despite your condition. 

Here, we have tried to help compile some of the essential living ais that can help in your kitchen. 

Egg Cracker – Ezcracker

Cracking eggs is one of the tasks that can become difficult when you have Parkinson’s. This great kitchen gadget, makes breaking eggs easier for you without necessarily creating a mess. All you have to do is insert the egg into the cradle and squeeze to separate the egg from the shell.

Food Preparation Board – Etac 

Another essential kitchen aid that can come in handy for people living with Parkinson's Disease is the Food Preparation Board from Etac. The board is a multi-functional kitchen aid that you can use to easily carry out some activities like grating, cutting, whisking, chopping, and peeling. 

Spillnot

Spillnot is another fantastic aid for people living with Parkinson's Disease. SpillNot helps you carry open beverages without spilling. Due to the tremor that accompanies Parkinson’s disease, it can be difficult to carry hot or cold beverages without spilling sometimes. This is where SpillNot helps.

The features of this great gadget are:

·        Great for carrying a cup of coffee or tea or any other drink without spillage. 

·        Helps hold items without worrying about hand tremors 

Universal Handle – Clip Grip 

This kitchen aid is essential for anyone living with parkinsonism since the grip gets weaker as the diseases progresses. The Universal Handle makes it easy to hold cups, jars, and glasses when the grip gets weak. 

Jug Kettle Tipper - Homecraft

This kettle tipper helps to hold your jug or kettle in place so you can easily tip to pour without having to carry the jug or kettle. The kitchen aid is very suitable for people with limited motion in their hands.   

Conclusion

These daily living aids have been specially designed to make your daily activities in the kitchen easier. We have put together all the assistive tools to support those with Parkinson’s who are seeking for ways to improve their quality of life.

Check our range of independent living aids and helpful tools.

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Choose the right walking stick or crutches for a better walking experience

Your mobility and independence directly impacts your quality of life. Sometimes you are dependent upon mobility aids such as walking sticks or crutches to keep you mobile.

Difficulty in moving around is not only associated with disability or certain chronic conditions, it can come because of age or due to an injury. These mobility aids will help you participate in more activities as it allows you to get out and about more often.

Walking sticks

Those with frail or weak legs, might just need a little bit of extra support. This walking aid will make it easier to walk or keep up when you are out with a group. It will also reduce your fatigue levels. Whether you are using a walking stick temporarily to help you recover from an injury or if you if you are a long-term cane user, make sure to choose the right device for the type of support you need.

Walking sticks are light walking aid, designed to help with minor injuries or to improve your balance. But a cane cannot sustain your full body weight.

There are many canes available, so t is essential to do some research to make the right choice. Here are 4 of our most popular walking sticks.

Comfort-Plus Quad cane - Airgo: this walking stick have been designed with an offset handle to better distribute the user’s weight over the shaft of the cane. The quad base offers seniors and those with more serious mobility challenges optimal stability thanks to the four points that touch the ground – versus one with a regular cane.  The base may make this walking stick a bit more difficult to handle, but it is the safest option available.

Folding walking stick – Days: it is always very convenient to have your walking stick when you are out and about. Just carry it with you in your bag! The walking stick locks easily into place. The T-shape handle prevents cramping and hand fatigue. Ideal for indoor and outdoor use, this allrounder can be used on any terrain.

Folding Walking Cane – Aidapt: this extendable walking stick is your best strolling companion for the user who wants to walk in style. It can be disassembled for easy travel, making them a good choice for occasional use. Their slim design makes them easy to manoeuvre. The British manufacturer Aidapt offers a choice of 4 patterns. This aesthetically pleasing cane holds users up to 100kg.

Comfort-Plus MiniQuad Cane - Airgo: this lightweight and durable walking stick provides you with great stability thanks to the larger slip-resistant base which will prevent you from falling. The quadruple treaded base supplies higher traction and can retain your weight, whilst offering you the manoeuvrability of a conventional cane. The offset form gives you good help for your wrists.

Crutches

If you feel a walking stick might not offer you sufficient support, we encourage you to explore the possibilities of crutches instead. Crutches offer the possibility to put almost all your bodyweight on it.

Crutches are frequently used for short-term use, as a result of a sprain or fracture or as a post-operative rehabilitation aid following surgery. A person would use crutches anywhere from 4 to 12 weeks, with doctors and therapists sometimes recommending a walker for the first few days.

A forearm or elbow crutch is by far the most popular choice for long-term crutch users. They are much easier to use than conventional underarm crutches.

It is important to know your individual characteristics and preferences before making a purchase. These four pairs of crutches will bring you closer to making an informed decision.

Ergonomic Handle elbow Crutches: these crutches are designed to ease the pressure off your body and enhance safe mobility during recovery from a knee or ankle injury. The handle distributes the pressure evenly across the palm of your hand. They offer height adjustments in the handle

Travel Folding crutches- Rebotec: these crutches combine convenience and reliability. They offer a sturdy support with adjustable height. Rebotec is a trusted German manufacturer of mobility aids.

Big 250 Heavy Duty Forearm crutches - Rebotec: are an established product in the bariatric market as they are designed to accommodate generous weight: up to 250 kg.

The manufacturer Rebotec has taken the user’s convenience into consideration making walking with these very easy. Their non-twisting cuffs are extra wide.

New Walk crutches with spring shock absorbers: if you are looking for good crutches that give you the best comfort through your recovery process or during daily use, we would recommend these crutches. Thanks to their shock absorption and dampening spring, they absorb the vibrations resulting from hitting the ground. This feature will help eliminating fatigue and pain in your forearm, wrist and shoulder. It comes with a light reflector for safety in dark places.

Conclusion

For those who want to stay mobile, walking sticks and crutches can bring back the action into your life. These walking aids provide you with the best mobility and stability.

If you need walking assistance, choose from our multiple styles, heights and comfort levels.

Investing in a good walking stick or crutches will contribute to a better walking experience.

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Reacher Handi Grip

Many Australians are living with chronic pain, and it is impacting the way they live in a very negative way. Chronic pain disturbs sleeping patterns, limits mobility, and causes loss of energy. Even something as simple as picking up something off the ground or a nearby table can prove to be a painful process.

However, with appropriate living aids, you or your loved one can bring back that sense of independence in your life. Gone are the days when you had to depend on someone else to help you pick up things you needed, as we now have the tools that can enable you to do it yourself very easily.

It’s called a Reaching Tool, and a company that makes a great one is called Handi-Grip.

About The Product

The handi grip reacher is a tool that has been designed keeping in mind the needs of those Australians who are unable to bend or stretch due to chronic pain or other physical ailments. It also enables those with low strength in their hands to pick up things with minimal effort.

The handi grip reaching tool has been constructed to offer durability with an aluminum shaft that allows the product to be lightweight as well. The wire itself is made of stainless steel that reduces the impact of wear and tears on the products.

Features

The grabber at the end of the tool called a Gripcert Jaw allows users to pick up an item with great precision. The handgrip has been ergonomically designed considering the unique circumstances of the users, offering more power while requiring less force from the user. It is also very comfortable to operate, as you only need two fingers to use the trigger. The head itself is able to assume multiple positions, which allows you to pick up items that are placed at an angle.

Availability & Sizes

The Handi Grip Reacher comes in two sizes, short and long. The short version is 660 mm long and weighs 220 g, while the long version is 810 mm long and weighs 260 g. The product retails for $49.95, although you may be able to get it on offers starting as low as $39.95.

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Stroke: causes, symptoms & more

Every year, more than 15 million people worldwide have a stroke. In Australia that number is nearly 50 000. Unfortunately, a third will die within a year, a third will recover and a third are left with significant disability. Not only are the cost considerable (5% of the total health budget), but the impact on social care or on the families and carers is significant.

Is it a TIA or a stroke?

Although a TIA and stroke might look similar in diagnose, the big difference is that a TIA resolves and leave no symptoms after 24 hours. A stroke might lead to death or is still symptomatic after a day.

A stroke or TIA are both ‘brain attacks’. A TIA is also known as a mini-stroke.

What causes a stroke?

A stroke happens when blood flow to the brain is cut off. The blood is what carries oxygen to all parts of your body, including the brain. When brain cells lack oxygen, they become damaged and start to die within minutes. As the brain controls the whole body, the symptoms of a stroke can be wide-ranging, depending of which part of the brain is affected.

Whilst most stroke occur to people over 65, they can occur in much younger people – even children - too.

How can you recognise a stroke?

How to recognise the key symptoms of a stroke is essential. It is very important to respond quickly if you suspect a stroke.

Sometimes the symptoms can be reversed if the treatment is started early.

How to prevent a stroke from happening?

There are many small steps you can take to reduce your future risk of having a stroke.

Check your blood pressure regularly:

Stop smoking:

Healthy diet: lowering your cholesterol levels is very important

Aim for a healthy weight:

Be more active: getting regular physical activity will help you

Lower alcohol intake to recommended intakes

If you have diabetes, keep good control of blood sugar level

Which tools can help you after a stroke?

Post-stroke rehabilitation devices will assist you overcome disabilities that have resulted from your stroke damage. Some daily living aids can help you to stay independent at home or in an aged care facility.

For mobility:

Quad Cane

Rollator

Scooter

Raised toilet seat with armrests

 For exercise:

Pedal exerciser

 For your health:

Blood pressure monitor

 To help at home:

Reacher

Overbed table

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What is the impact of chronic lung disease in Australia?

In recent months, we have faced very poor air quality caused by the bushfires that pushed air quality to 11 times the hazardous level. Poor air quality can have a significant impact on the health and wellbeing of those of us living with asthma and respiratory diseases. Nowadays air quality will be front of mind for most of us.

The air pollution has dramatically increased the effects of chronic lung diseases. Chronic lung diseases are an umbrella term which covers all the major prolonged respiratory complications and are commonly referred to as Chronic Obstructive Pulmonary Disease (COPD). Emphysema, non-reversible asthma and chronic bronchitis are the most common conditions that make up COPD. The respiratory disease is characterized by increasing breathlessness. One in every nine Australians is suffering from this disease.

 Most of chronic lung diseases are incurable but can only be managed by proper preventive measures.

In Australia, we have about 6.1 million people who are living with a chronic lung condition.

The following chronic obstructive pulmonary diseases are most prevalent lung diseases in Australia:

1.        Asthma: We, in Australia, have the highest record of asthma patients than any other country. One in 7 children and one in 10 adults suffer from this disease.

2.        Chronic Sinusitis: This disease is also a prevalent condition among us. On an average, 7% of Australians suffer from chronic sinusitis.

3.        Other chronic diseases, like bronchiectasis and pneumoconiosis, also have intense effects on a one’s health but these are less prevalent.

What are the symptoms of COPD?

Significant symptoms of COPD are breathlessness after exertion or in intense cases in rest; prolonged cough; fatigue; chest infections. In some cases, the body starts turning blue due to lack of proper oxygen supply in the body. The problem with COPD is that these diseases develop very slowly so that they are not even noticeable in primary stage and can only be detected when they become severe.

What are the effects of COPD on the proper functioning of your lungs?

1.     Emphysema causes shortness of breath, as the disease damages the air sacs in the lungs. Over time, the inner walls rupture reducing the amount of oxygen that goes into the bloodstream. In severe conditions the patient feels breathlessness even while resting.

2. Bronchitis is moreover an ongoing painful lung disorder. Due to this disease the bronchi get inflamed or swollen. It causes increased cough problem due to excess fluid production in the lungs.

3. Chest infection: COPD frequently triggers chest infection. A patient easily contracts a chest infection even from a common cold.

Diseases like asthma causes deflation of the lungs, because patients with COPD develop air pockets in their lungs and these air pockets are susceptible of bursting from coughing.

5. Damaged lungs initiate heart problems and other problems like pneumonia, oedema, osteoporosis, hypoxemia, anxiety and depression

In summary, these COPD symptoms trigger a sedentary lifestyle in patients.

How can you diagnose COPD?

COPD is diagnosed by a breathing test called a spirometer. Before undergoing this test, you should see the GP or lung specialist to diagnose COPD. This is done after a physical diagnosis, blood test reports and a complete medical history in hand. Once the breathing test is completed, other tests such as lung volume test, sputum analysis and chest x-ray are used to get the complete diagnosis of the problem.

What can you do to slow down the progress of COPD?

Make sure to take various precaution to slow down the progress and halt the triggering of COPD in a healthy body.

·        Stop Smoking

·        Avoid heavy lifting

·        Avoid chores such as mowing, ranking and shoveling

·        Avoid outdoor exercises when the weather is cold, hot or humid

·        Eat healthy

How can you treat COPD?

COPD is incurable but can be managed with proper preventive measures to ease the effects of the condition such as:

-         bronchodilator medication;

-         corticosteroids;

-         oxygen therapy;

-         treatment for chest infections;

-         pulmonary rehabilitation

These treatments have demonstrated to significantly improve the lung function.

The best way to get the medication straight to your lungs is via an inhaler or spacer. Both lung devices are essential for the treatment of chronic lung conditions. They help loosen the tight muscles of your airways, ensuring the patient can breathe easier. A spacer is used together with a puffer, which is a large volume holding chamber. They hold the medicine fired from the puffer so you can breathe it in slowly and deeply, while allowing more medicine to get deeper into your lungs.

In some cases, nebulised medicine may be prescribed. For that you need a nebuliser that pumps pressured air through liquid in the nebuliser bowl to form a fine mist that the patient can inhale through a mask or mouthpiece.

Air purifiers can be effective as it ensures a healthy indoor environment by filtering dust mite animal hair, odours, pollen, mould, bacteria and viruses, gases and allergens from the air. If you are looking to purchase an air purifier, make sure it includes a HEPA (High-Efficiency Particulate Air) filter as they filter 99.9% of particles in the air.

Physical activity: you can benefit from exercise and physical activity.

You could think of an aerobic exercise program like walking or cycling. A bike exerciser is a great low-impact device that will help you get fit again. Aim to exercise a few times a week for 20 to 30 minutes per session. The great advantage is that you can exercise from the comfort of your own home. Another good training program is a strength session to build up your muscles. Strength exercises include arm, leg and torso. Start your program slow and boost up the intensity if you feel more confident.

Conclusion:

In summary, in Australia chronic lung diseases are predominant across all age groups. Today more than 6 million Australians are suffering from one or more form of Chronic Obstructive Pulmonary Diseases (COPD).

The Australian government has initiated many awareness programs to reduce the progress of COPD’s. The only reliable method to live longer with these chronic diseases is to take all the necessary precautions measures, exercise better and eat mindfully. At Bettercaremarket, we have a range of lung devices that can help you manage your lung disease. You will find the right accessory for your need on our website.

You can find us on Facebook, Instagram and Twitter.

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Post-Surgery Recovery after a Hip and Knee Replacement

In Australia, over 100,000 people a year have to undergo a hip or knee operation. On average, hospitals keep patients for one to two days after a knee surgery and two to five days after a hip replacement. Although some people prefer to stay longer to ensure they can perform everyday tasks, such as getting out of bed without assistance, going to the toilet, or climbing the stairs, to name a few. Some people go to a rehabilitation center until their wounds have fully healed.

However, many people choose to come home after their stay at the hospital. If you are one of those people, it is imperative that you have all the necessary tools at home to help you during the recovery process. In the first days and weeks at home, some of life’s little tasks like getting dressed or feeling steady while going to the toilet might be challenging. Bettercaremarket encourages people to have a few handy gadgets to make these tasks as stress-free—and safe—as possible.

The following mobility tools are definitely a must-have. 

i.          Reacher

A hip or knee replacement surgery may leave a person unable to have full range of physical movement for a small period of time. Picking up, pushing or pulling things, and even holding something firmly becomes a major issue. This is where reachers come into play. A reacher uses a simple pulley like mechanism to help you pull, push, hold, or puck up things. This tool can be considered as an extension of your arm.

A reacher is a mobility tool that is usually between 66 cm-81 cm in length. Some brands make it with an aluminium shaft so that it’s lighter and easier to pick up. It has a handle on one end and a gripper or claw on the other. A trigger is placed on the handle, allowing you to pick up items with it using just two fingers.

Our reacher from Handi-Grip is lightweight and brightly coloured allowing to be seen easily. The ergonomic handle responds to a gentle push or pull of the lever just with 2 fingers. The claw is made of slip-resistant material.

ii.         Forearm Crutches

We would definitely recommend getting forearm crutches as they will shift the weight off of your hips and knees to your arms, allowing you to move freely without the fear of placing too much pressure on your hips/knees that can cause an injury.

Our forearm crutches have an ergonomically soft grip designed to help with comfort by supporting the palm and spreading the pressure.

iii.        Multifunctional Chair for your bathroom

There is a range of devices that can be used in the bathroom and that serve as a fall prevention. Our multifunctional chair is an innovative and handy piece of equipment that combines 6 functions in 1: walking frame, over toilet frame, shower chair, raised toilet seat, toilet surround frame, bedside commode and toilet handrail. Acting as a toilet frame will be especially helpful to you, since bending to the toilet, chair or couch will be very difficult without support. 

This multifunctional chair allows you to walk as you can hold its frame for support (like you would do with forearm crutches), but with the added advantage of letting you sit on it as well, as and when needed. You can also use it as a shower chair: it is sturdy and firm. You will find the chair easier to get up from.

iv.        Ice Pack

It’s likely that you’ll experience some swelling for 2 to 3 weeks following surgery. It’s a good idea to invest in an ice pack as it is very effective for reducing swelling and inflammation in your knee joint and the surrounding tissue. It’s generally recommended that you use an ice pack 3 to 4 times a day for about 20 minutes each time. Get a recommendation from your physical therapist or doctor if you see no improvement, or if you think additional icing might help. After several weeks, you may also benefit from applying heat to your knee.

Also, ice packs improve blood circulation in the knees, stimulating the healing process and helping you recover quickly. Using ice packs can also reduce the feeling of stiffness, swelling, or any pain you may experience in the knees. Our Ice Bag Wrap from Vulkan has adjustable neoprene straps that allows you to control the compression level. It can be used as a regular brace during your physiotherapy activities or while walking.

v.         Hip Protectors

Hip protectors are padded devices which are fitted in special underwear (in a pocket aiming it to keep the pad in place) and sit over the hip joint. They are mostly a precautionary step to protect your hips against any sudden and accidental impacts, like a fall. Most of the impact is absorbed by the hip pad, preventing any damage to your hips and helping them recover as fast as possible. The hip protectors are an excellent tool to use during your rehabilitation time.

vi.        Dressing aid

Dressing your lower body can be challenging after your surgery. It requires standing up, bending, and moving the legs in different positions. A number of dressing aids can help people easily dress without having to go through pain. A long-handled shoehorn and sock aid will definitely help you. The shoehorn helps you guide your foot into a shoe while a sock aid assists you to put on socks without bending.

You can also use a reacher to place your clothing (skirt, pants or underpants) at the foot of your operated leg.

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Stroke: causes, symptoms & more

Every year, more than 15 million people worldwide have a stroke. In Australia that number is nearly 50 000. Unfortunately, a third will die within a year, a third will recover and a third is left with significant disability. Not only are the cost considerable (5% of the total health budget), but the impact on social care or on the families and carers is significant.

 In this article we inform you of the risk factors and symptoms of a stroke and will help you understand what healthy lifestyle changes you can make. Further we show you how daily living aids will improve your quality of life.

 What causes a stroke?

A stroke happens when blood flow to the brain is cut off. The blood is what carries oxygen to all parts of the body, including the brain. When brain cells lack oxygen, they become damaged and start to die within minutes. As the brain controls the whole body, the symptoms of a stroke can be wide-ranging, depending of which part of the brain is affected.

There are two kind of strokes:

·         Ischaemic stroke results when a blood vessel or artery is blocked, usually by a blood clot.

·         Haemorrhagic stroke is caused when a blood vessel is ruptures and bleeds into the brain

·          Whilst most stroke occur to people over 65, they can occur in much younger people – even children - too.

 Is it a TIA or a stroke?

Although a TIA and stroke might look similar in diagnose, the big difference is that a TIA resolves and leave no symptoms after 24 hours. A stroke might lead to death or is still symptomatic after a day.

A stroke or TIA are both ‘brain attacks’. A TIA is also known as a mini-stroke and is a warning sign that a person is at risk for a more serious and debilitating stroke.

 How can you recognise a stroke?

How to recognise the key symptoms and signs of a stroke is essential. It is very important to respond quickly if you suspect a stroke. Stroke sufferers need immediate medical attention.

 Sometimes the symptoms of a stroke can be reversed if the treatment is started soon enough.

 How to prevent a stroke from happening?

There are many lifestyle changes you should take to reduce your future risk of having a stroke.

·         Check your blood pressure regularly: it is essential to control your blood pressure as hypertension is one of the main risk factors for a stroke

·         Stop smoking

·         Balanced diet, while lowering your cholesterol levels

·         Aim for a healthy weight

·         Be more active: getting regular physical activity will help you

·         Lower alcohol consumption to the recommended intake

·         If you have diabetes, keep good control of your blood sugar levels

Which tools can help you after a stroke?

Post-stroke rehabilitation devices will assist you overcome disabilities that have resulted from your stroke damage. Some daily living aids can help you to stay independent at home or in an aged care facility.

 For mobility:

If you need some assistance and would like to regain mobility after your stroke, we would recommend you use some of these mobility aids. These devices will bring a sense of independence back into your life.

Quad Cane: this is a walking stick from Airgo with a four-point base that will give you great balance and stability if you have difficulty maintaining balance.

Rollator: if you need some extra support to get around, you might want to choose a rollator. Our rollator 105 is a great reliable and sturdy walker available in 4 stylish colours.

Multifunctional Shower Chair: this invaluable mobility aid acts as shower chair, walking frame, commode chair, raised toilet seat, toilet rail and over toilet frame in one.

Handy Bar: if you need some assistance to get in or out of the car, the handy bar is a great tool. It acts as a lever for you to rest and put your weight on.

For exercise:

Arm & Leg Pedal exerciser: this is a great low impact exerciser for your legs or arms. This mini exercise bike will bring back your muscle strength and flexibility from the convenience of your own home.

For your health:

Blood pressure monitor: for someone recovering from a stroke a blood pressure monitor is vital. Our monitors show blood pressure levels, pulse rate and feature an irregular heartbeat detector and an hypertension indicator.

To help at home:

Reacher: this reacher by Handi-Grip allows you to extend your reach and pick up objects without having to bend.

 Overbed table: is a great bedside recovery aid when you come back from hospital. The tilting top makes it ideal for reading, writing or eating in bed.

Food workstation: this innovative food preparation system will help you with a range of tasks in the kitchen. It is specifically designed for stroke recoverers.

 Raised toilet seat with armrests: is a great device that just gives you a little helping hand when sitting or standing to the toilet. Not only does it add height to your existing toilet, the handles will give you gripping support.

 Conclusion

 Your brain is unique. Make sure that this vital organ lives a long and healthy life. To prevent it from a stroke, you may be required some healthy changes in your lifestyle. But they are well worth it. Know the risk factors, as it is the best way to ensure you recognise the symptoms of stroke and act fast.

 Choosing the right assistive tools like mobility aids or household aids when recovering from stroke, will help you with your rehabilitation. Make sure to understand which aid will be beneficial to you!

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How to Prevent the Flu this Winter

 Flu season has officially arrived in Australia! While you can contract the flu anytime, the season is typically in the colder months between May and October. The flu - or influenza - is a highly contagious disease and everyone is doing everything in their power not to contract it. Try to pay attention to prevent catching the flu this winter. You can’t regulate the outside environment such as school or office, but you can control what is at home.

Prepare your flu essentials at home and stock up on products to have on hand during this winter to prevent the flu.

What is the flu?

The flu is an illness of the respiratory system caused by the influenza virus. These virus affects the throat, nose and lungs. It is important to note that the flu is not the same as a common cold. The flu is a condition that acts much faster and more severely. It can lead to secondary complications like bronchitis, pneumonia, organ damage, ear infections etc.

The flu is very contagious and is easily be transmitted from person to person.

When an infected person sneezes or coughs, the tiny droplets released into the air, can be breathed in by someone else. It can also be spread when this person touches a surface that has been contaminated with the virus and touches their mouth, nose or eyes. 

What are the flu symptoms? 

There are several symptoms of the flu you should beware of:

·         Fever

·         Runny nose

·         Sneezing

·         Cough, sore throat

·         Muscle aches and chills

·         Fatigue

Typically, the symptoms of flu usually start from about 1 to 3 days after catching the flu. These symptoms can, however, last for a week or even more. While some people are only slightly affected, the flu can cause more serious illnesses in some cases. 

Are you at risk?

Scientific studies have shown that flu can affect people of all ages. However, the high-risk category that contracts the illness are seniors, pregnant women, babies and infants who haven’t developed their full immunity system yet. Others that are at risk are those with underlying health issues such as a heart disease, respiratory diseases such as asthma or COPD or people with compromised immune system issues like diabetics.

Is it possible to prevent the flu?

Considering the severe complications that can arise from flu, preventing getting it is the best way around the illness. The best tool you have for preventing the flu is getting the flu vaccine each year. You can get vaccinated from as early as 6 months of age. For those who fall into the high-risk category it is even more important to get vaccinated.

Another way to prevent the spread of flu is by keeping to hygienic practices. Some tips to achieving this include; 

1.      Wash your hands regularly or use an alcohol-based hand sanitiser to keep germs at bay

2.      Keep surfaces clean to get rid of germs

3.      Cover your mouth and nose in your elbow when sneezing and coughing

4.      Throwing away your tissues in the bin immediately after using them

5.      Try to avoid sharing cups, cutlery, plates or towels with others

6.      Eat a healthy diet 

What can help alleviate the flu?

In case you do get the flu, go and see your GP. The treatment he or she may prescribe is an antiviral medication. These can alleviate some of the symptoms and duration of the flu virus. Note that antibiotics do not help to treat cold or flu as they are caused by viruses. Antibiotics only work for bacteria infections. 

If you get down with the flu, make sure to sleep a lot, drink plenty of water and other fluids and keep warm. Take a paracetamol can also help reduce fever and pain. Stay home until you have been fever-free for at least a day. Symptoms such as tiredness and cough can continue on for up to two weeks.

Flu season essentials

To help soothe your flu symptoms, make sure to have these essential products and daily living aids at hand.

 Nozoil Nasal drops or nasal spray

The flu can have some uncomfortable side effect such as a stuffy nose. Nozoil nasal drops will help moisturise and relieve nasal dryness. Nozoil comes in nasal drops and nasal spray form. Choose the one you find most convenient!

 Vaporiser with essential oils

The VapourMist Humidifier is a vapouriser, humidifier, aroma diffuser and air purifier in one that uses ultrasonic technology. It will help add moist to the air and reduce discomfort such as dry nose or dry throat. The device also decreases nasal congestion and make breathing easier. It is a useful remedy to use with cold, flu, bronchitis and allergies. Add some fragrance with the essential oils.

Vitamin C supplement

The Vitamin C by Pure-Product Australia will strengthen your immune system. Your immune system will help you fight the virus. Our supplement is formulated with a high concentration of Ascorbic acid that provides a powerful antioxidant. It is a fine nutrient crystal powder that dissolves in water. It has a refreshing taste of lemons and limes.  

Conclusion

As you prepare for winter, it is vital to get the essential daily living aids for yourself and loved ones to prevent the flu. Getting a flu vaccine each year is the best way to protect yourself. Practise good hygiene and encourage your family and friends to do the same. This will go a long way in preventing getting and spreading the flu.

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TRAVEL Folding Crutches - Rebotec

The Travel Folding Crutches by Rebotec are folding elbow crutches that can be disassembled for easy transportation and storage.

Thanks to several practical features, the Rebotec Travel Folding Elbow Crutches are a great everyday mobility aid. Both height adjustable and folding, it is suitable for a large number of individuals and provides sturdy support.

Price: $135.95

Visit: https://www.bettercaremarket.com.au/travel-folding-crutches-rebotec.html

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Surviving Winter With Diabetes

During winter, we seem to be more susceptible to becoming ill compared to summer months. Reasons for this, is a lack of Vitamin compromising our immune system and the ease of transmission for viruses due to colder temperature. For diabetics - especially the elderly in senior care - there is an added challenge of fluctuating sugar levels that make them more vulnerable to common diseases.

 So, how can you best manage your diabetes during these winter months? Here are a few helpful guidelines.  

Boost Your Immune System

 Your body’s first line of defence is its immune system. This system tends to become compromised and weak during winter months. If you can somehow boost your immune system, you can effectively increase your body’s fighting abilities against all types of illnesses.

 To boost your immune system, you should eat nutritious foods that are packed with essential vitamins and minerals. If you are unable to fulfill your vitamin needs, then you should take a vitamin C supplement as this vitamin is essential for a healthy immune system due to its antioxidant properties. On top of that, drink lots of water to ensure your body is able to efficiently flush out toxins and keep its internal environment clean and healthy.

 A great way to keep the flu away, is to get the flu vaccine. This shot provides a great barrier against influenza, offering those with diabetes with much-needed protection.

Keep Testing Your Blood

 As a diabetic, it is essential that you monitor your blood sugar levels every day. A sustained spike in blood sugar levels can damage your organs, so you must take monitoring very seriously.

 There are great blood glucose monitors available:

·         The Blood Glucose Monitor with Bluetooth functionality allows you to check all your results on your mobile phone or laptop

·         The Blood Glucose Monitor without Bluetooth intends to simplify testing

These daily living aids are a one-time investment.  

Use test strips  to enable regular testing. Track your ketone levels too with Ketone Test strips.

Exercise

 When you move, your body produces insulin to consume the glucose in your blood. Regular exercise can help you produce enough insulin inside your body that it can start to moderate blood sugar levels on its own, without requiring any medication. With self-regulation, your body will be able to regulate blood sugar levels in a better way, improving your overall health.

 There are many exercising options and daily living aids that you might like to explore, depending upon your circumstances and preference. Consider going; use publicly available exercise spaces in parks.

 If you prefer exercising in the comfort of your own home, consider buying some work-out equipment, like a pedal exerciser or a pair of dumbells.  

Take Care Of Your Feet

 As a diabetic, you are at an increased risk of developing peripheral neuropathy if your blood sugar levels remain uncontrolled. This condition impacts the nerves and causes you to lose sensation in parts of your body, including feet. You might develop numbness or have a burning or tingling sensation in the feet, causing discomfort.

 A good way to deal with neuropathy in the feet, especially during winter months, is by wearing warm socks. Diabetics find daily living aids like copper-based socks to be especially comforting.

 Also, moisturizing your feet is essential to prevent cracking, which can lead to infections. Consider using a foot balm or footcare dermal cream to keep the feet’s skin in good health. While wearing shoes, get special insoles with orthotic properties that offer great protection to the sole of your feet.  

Protect Your Insulin And Medical Supplies From The Cold

Insulin medication and supplies can freeze in extremely cold weather conditions, and these supplies are not always readily available.

 Take special care by using a 2 pen pouch or an insulin cooler wallet to store all of your insulin supplies and equipment. These pouches offer sufficient protection against changing temperatures.  

Conclusion

 Winter months can be especially tough for diabetic people. Make sure to boost your immune system, keep your feet warm and moisturised, and protect your insulin supplies from fcold temperatures. By taking the necessary precautions, and stock up on daily living aids for diabetes you can avoid getting sick.

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How to prepare your home before hip and knee surgery?

This article will describe the causes of pain, the reasons for surgery, and which tools will prepare you at home before and after your surgery.

 Reasons for surgery

Knee surgery or total knee replacement is one of the most successful procedures in medicine. According to the Australian Institute of Health and Welfare, more than 50,000 knee replacements are performed each year in Australia. This surgery is a safe and effective operation to relieve pain while walking or climbing up the stairs. It will assist you to resume normal day-to-day activities.

There are a number of reasons people need to have knee surgery. The most common is osteoarthritis, a degenerative disease categorised by the receding cartilage resulting in great discomfort and pain, usually in people 50 years and older. The Australian Commission on Safety and Quality in Healthcare has shown that pain or mobility problems caused by osteoarthritis are the reason for 98% of knee replacements in Australia. 

Another cause can be rheumatoid arthritis - where the membrane that surrounds the knee joint is inflamed - causing damage to the joint and loss of cartilage. A third reason is a severe knee injury or fracture. 

Hip replacement surgery is usually necessary when the joint becomes worn or damaged and affects your mobility resulting in pain. The most common reason for joint replacement surgery is osteoarthritis but a joint may be damaged by other conditions such as rheumatoid arthritis or severe injury.

Osteoarthritis occurs in people over 50 and is a ‘wear and tear’ form of arthritis where the cushioning wears away. The rheumatoid arthritis is an autoimmune disease in which chronic inflammation can damage the cartilage causing pain and stiffness. The post-traumatic arthritis is caused by a serious hip fracture or injury which damages the cartilage. In all these cases a total hip replacement surgery is an effective procedure that can relieve your pain, increase your motion and help you back to enjoy everyday activities

 Preparing for hip & knee surgery

Doctors recommend cutting back on unhealthy lifestyle choices prior to hip replacement surgery, like smoking and alcohol consumption. Getting enough sleep can also recharge your body and help with the long hip replacement surgery or knee surgery recovery road that lies ahead. This is especially important when you consider this direct quote from the Australian Institute of Health and Welfare: “1 in 10 people with osteoarthritis 45 & over self-reported poor health”.

Several adjustments can make your home easier to navigate during your recovery. The following preparations will  help you with your daily activities: 

●      In the house - Prepare your home for your arrival following surgery. This means keeping all of your essential items within reach. It might be worth installing new shelves to hold TV remotes, laptops, charging ports etc in one location. Remove any tripping hazards from the floor, including electrical cords, rugs, decorative items, and general clutter. Arrange for a temporary living space on the same floor to avoid walking up or down the stairs (this might be difficult during early recovery).  Keep one chair to be your primary chair. It needs to facilitate sitting and standing with minimal effort from you. 

●      In the bedroom - It might help you tremendously to keep a portable commode in the bedroom for the first few days of recovery. A walker or a zimmer frame will make walking around much easier. 

●      In the bathroom - The bathroom is always a high-risk area, in fact, many hip injuries occur in the bathroom.  Reduce the risk by getting a shower chair for stability. A raised toilet seat will simplify the sitting and standing associated with this bathroom task. A grab rail can also improve safety in the bathroom. 

●      Getting help – arrange for a friend or a family member to help you at home with everyday tasks like cooking, laundry or shopping for the first 14 days of hip or knee surgery recovery. Gentle and safe exercises can also help to encourage healing faster. Ensure that the exercise you choose to do is approved by your doctor before you start.

 Which essential hip & knee recovery aids can help you?

Hip & Knee surgery tools for dressing and mobility promote independence without compromising recovery. In other words, someone who is recovering from surgery will find themselves capable of putting on their own shoes, reaching for items, and even applying lotion to their own skin thanks to a few handy implements.

●      Sock aid - this useful recovery aid prevents the need to bend to put on socks.  It’s designed for people with limited mobility. It’s not only for socks, but it also works for stockings, too. It is compact and easy to transport, meaning it will fit comfortably into any bag. Store this item nearby to prevent extra standing, bending, walking, and sitting.

●      Dressing stick  - Persons with limited mobility can use this assistive device to dress, whether they need to put on a jacket, pants, a shirt, or to pull up socks. It’s lightweight and easy to transport, durable and offers excellent grip to prevent accidental slips. It is an ideal piece of equipment to use after hip and knee surgery.

●      Reacher - also sometimes called a grabber, this assistive device makes it easy to reach for things that are just too far away, to high up, or too far down. It’s designed to facilitate the basic action of reaching for something without affecting a person’s lack of mobility during hip or knee surgery rehabilitation. It adds a tremendous amount of independence to someone’s life during this frustrating period of time.

●      Lotion applicator with a replaceable sponge  -  We all have those difficult-to-reach spots on our back that also require lotion. This particular lotion applicator helps you apply lotion on those hard to reach places. It comes with a replaceable sponge making hygiene so much simpler. It eliminates the need for painful stretching making it ideal for those who are still in recovery following hip or knee surgery. This device will remain useful even after recovery.

●      Leg lifter from Homecraft - The leg lifter’s webbing strap with a semi-rigid insert simplifies lifting a leg which is semi-mobile, immobile, or weak. Whether you need to get both feet into bed easily or back to the floor in order to stand, a leg lifter can facilitate the process in a safer and more steady motion. It enables the arms to do the heavy lifting, keeping strain off the hips and the legs.

●       This is the ideal assistive device for those who battle to bend down when recovering from hip or knee surgery. It is designed to enable you to slip shoes over the feet without having to bend over. This reduces the risk of straining and further damaging the injured areas that are in recovery.

These products are available on our website. They are the most highly recommended products in each product category. While many of these products are designed to assist during the healing process, their use will continue for long after. By reducing the need to overreach and bend frequently, seniors can actually minimise the risk of injury. The same is true for bathroom safety and assistive products. They are tremendously useful for the entire family. Products like rails and safety structures are hailed as lifesavers by expectant mothers.

 Why do you need essential hip and knee surgery recovery tools?

Bettercaremarket has compiled a hip & knee surgery bundle, containing 4 must-have tools after your hip or knee replacement surgery. Our unique bundle includes;

Essential post-operative hip & knee     recovery aids

Reduces overreaching, bending & straining

The Hip & Knee Recovery Bundle is designed specifically with the needs of those who are recovering from hip or knee surgery, in mind. It contains the most popular items as per data collected through ordering systems. This collection of items is designed to help those recovering and their carers, rehabilitation can be very challenging and we understand that. 

We have bundled 4 tools in our Hip & Knee Recovery Bundle:  the reacher, the long handle shoehorn, the sock aid and the long-handled bath sponge; all from Homecraft so that those in recovery don’t need to resort to overreaching, bending & straining. This kit is the perfect combination for those who need some help after their hip or knee surgery at home. This package is on special for $ 59.95.

High-quality items

When it comes to rehabilitation, you need the highest quality products. The healing process is delicate and requires you to slow down. As frustrating as this may be, it is a necessary part of the process. Would it make it easier if you had the same tools and infrastructure the hospital has? Of course. You can enjoy the help you had from the assistive devices in the hospital, at home.

Bettercaremarket brings hospital-grade equipment to consumers. That means individuals can enjoy the same exceptional quality and the same products used by hospitals, and nursing homes. Our ordering system is designed to be a convenient one-stop-shop solution for assistive living aids. These items are perfect as gifts, demonstrating genuine care for the well-being of an elderly person while gifting them with a greater level of self-sufficiency.

 Multifunctional Over Toilet Frame

Bettercaremarket has one more helpful product designed to ease the stress on the joints in the hip and the back following surgery. Their multifunctional over toilet frame offers a raised solution to toileting. It eliminates the intensity of the bend to sit on a standard-sized toilet. It is particularly handy because it doubles as a commode (perfect during those first two weeks), an over toilet frame and a walking frame. The device also doubles as a lifting aid and as a shower chair.

 Grab rail

You may need to adjust your bathroom to make it safer and easier to use. Reduce the risk of slipping in the bathroom by attaching a grab rail on the wall of your bathtub or shower. This tool will support you when getting in and out of the bath or shower. 

Grab bars are available in two types: the fixed grab bars or removable ones with suction cups. The fixed rails are anchored to the wall with screws while the suction grab bars are attached to the wall with powerful suction cups. Their main advantage is the fact that they are strong and you can attach and remove them from different locations without requiring tools or damaging the wall. 

Look at our range of grab rails that can suit your needs.

A cane

A cane provides tremendous support in the early days when you’re on your feet. It can take the strain off of your hips, helping you to balance a little easier. It takes the stress out of moving around thanks to the extra support.

The Comfort - Plus Quad Cane from Airgo is suitable for the indoors and the outdoors. This particular walking cane offers K-shaped rotating base swivels and locks into position, which improves your stability on your feet tremendously. The cane can also stand independently, which makes it the perfect companion, ready at the waiting when you need to get up.

 The Preparation and Recovery Time

The better prepared your body is prior to surgery, the lower your chance of complications during the recovery period. This means adequate rest, preparing your house for when you return, and ensuring you have the necessary tools, assistive devices, and support from family members and friends.

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Bettercaremarket can advise you on daily living aids that can help you get your respiratory health back on track

Lung Health in Australia

Generally speaking, respiratory conditions are very common in Australia. According to the Australian Institute of Health and Welfare, 5.8 million Australians are estimated to have at least “one long-term respiratory condition since 2001”, and whilst respiratory conditions are, “largely preventable and manageable,” the 4th leading cause of death is lower respiratory diseases where the 5th leading cause of death is Chronic Obstructive Pulmonary Disease, or COPD. There are also no cures to many chronic lung conditions.

That being said, there are ways to help maintain the health of our lungs over a longer period of time. Whilst eating better and cardiovascular exercise are very practical there are also aids that you may not be aware of that can help maintain your cardio health. Some of these products are beneficial for people living with particular conditions like COPD but others are also generally helpful for those who suffer from poor lung health due to asthma or similar issues.

Useful tools for lung conditions

There are a range of daily living aids that can help your respiratory health and we’ve shared some of the details of the common and rarer devices below.

Nebuliser

A nebuliser is an assistive breathing treatment tool that is helpful for administrating medication to patients that need acute or chronic pain relief. Essentially, a nebuliser allows for liquid medication to be transformed into a fine mist to be easily inhaled into the patient’s lungs. A nebuliser is regularly used to help those who need to manage the symptoms of their lung conditions like, cystic fibrosis or COPD. Generally speaking, most people living with asthma will use an inhaler rather than a nebuliser, except if their condition is very severe.

Compared with inhalers or spacers, nebulisers require a source of power and need consistent maintenance. 

Spacer

A spacer is similar to a nebuliser in that it is used to administer medication to patients with lung conditions. However, they are smaller and far easier to use. They are designed to improve the delivery of medication from an inhaler into your lungs without leaving any of the medication in your mouth or throat.

Mucus  Clearance Device

A mucus clearance device is designed, as its name suggests, to assist in clearing your lungs from mucus. It allows for people who have congested lungs, to breathe more easily without as much friction and frustration from bronchial mucus built up in the lungs. Typically, those who live with COPD require these devices to clear the mucus build-up in their lungs.

Nasal  Drops

If you’re suffering from something like a cold, it can cause your airways to become clogged, particularly the nasal cavities in your nose. As such, having nasal drops on hand are practical as they help to reduce the build-up of mucus in the nose whilst also moisturising nasal dryness.

Peak Flow  Meter

A peak flow meter is a very useful device for those with asthma as it measures how well you are able to move air throughout your lungs. Additionally, it can measure your asthma symptoms which is very useful in identifying and preventing potential asthma attacks.  

Inspiratory     Exerciser

This strange looking device is designed to assist in helping to strengthen your lungs. The way the device works is that when you inhale, the balls in the exerciser will rise to the top. A sign of strong lungs is when all three balls rise to the top of the exerciser. In addition to this, the inspiratory exerciser is also very good at opening up your airways. It can help you breathe more easily by reducing the mucus trapped in your lungs. This is a very practical tool especially after lung surgery due to lung cancer or when impacted by COPD.

Vaporiser

A vaporiser is designed to add moisture in the air within your home. When humidity levels drop Some have the capacity to purify air in larger rooms whereas others are limited to smaller spaces. It is designed to help those with respiratory conditions to sleep more comfortably by removing the bacteria, dust, odours and pollen from the air. The device can be used by anyone, regardless of whether they are living with any lung conditions. It is ideal for those who have sensitive lungs and are easily impacted by dust or pollen.

The other advantage of a vaporiser is that some of them have the capability of being able to improve the smell of your room. This can be done by adding aromatic essential oils to the vaporiser.

Oximeter

An oximeter is a useful device that is able to help assess the oxygen saturation in your blood. It is also able to provide you with consistent updates on your heart rate. This is important for those who are living with COPD as they need to know how their consumption of oxygen is impacting their overall health; in determining whether their body is getting enough oxygen.

 Stay Safe

Without trying to sound alarmist, it is a very challenging period for all of us, especially those of us living with lung conditions. But maintaining your health should be your number one priority. Aside from maintaining good hygiene you also need to know that there are devices and daily living aids that can help improve your breathing.

Bettercaremarket offers a wide range of lung products that will help you breathing easier.  If you need any help finding a special device, we are here to help you - not only the practical assistance you require - also peace of mind.

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Your Journey to Better Lung Health

Living in Australia over the last few months has certainly not been easy on our lung health. Given the stress of the current health situation off the back of the bushfires, those of us living with COPD, asthma or any other respiratory condition are likely not to feel safe. Aside from maintaining good hygiene and being mindful of human-to-human contact, it is also good to know more about some of the daily living aids that can offer you assistance and peace of mind in your journey for better lung health.

Lung Health in Australia

Generally speaking, respiratory conditions are very common in Australia. According to the Australian Institute of Health and Welfare, 5.8 million Australians are estimated to have at least “one long-term respiratory condition since 2001”, and whilst respiratory conditions are, “largely preventable and manageable,” the 4th leading cause of death is lower respiratory diseases where the 5th leading cause of death is Chronic Obstructive Pulmonary Disease, or COPD. There are also no cures to most of the chronic lung conditions.

That being said, there are ways to help maintain the health of our lungs over a longer period of time. Whilst eating better and cardiovascular exercise are essential, there are also aids that you may not be aware of that can help maintain your respiratory health. Some of these products are beneficial for people living with particular conditions like COPD but others are also generally helpful for those who suffer from poor lung health due to asthma or similar issues.

Useful tools for lung conditions

There are a range of daily living aids that can help your respiratory health. We will share some of the details of the common and rarer devices below.

Nebuliser

A nebuliser is an assistive breathing treatment device that is helpful for administrating medication straight to the patients’ lungs. Essentially, a nebuliser allows for liquid medication to be transformed into a fine mist that can be inhales. A nebuliser is regularly used to help those who need to manage the symptoms of their lung conditions like, cystic fibrosis or COPD. Generally speaking, most people living with asthma will use an inhaler rather than a nebuliser, except if their condition is very severe.

Compared with inhalers or spacers, nebulisers require a source of power and need consistent maintenance to reduce the risk of getting an infection from the nebuliser. The asthma educator, pharmacist or nurse will be able to help to learn you to use the nebuliser.

Spacer

A spacer is similar to a nebuliser in that it is used to administer medication to patients with lung conditions. However, they are smaller and far easier to use. They are designed to improve the delivery of medication from an inhaler into your lungs without leaving any of the medication in your mouth or throat. The range of spacers is from disposable to reusable.

Mucus Clearance Device

A mucus clearance device is designed, as its name suggests, to assist in clearing your lungs from mucus. It is a small allows for people who have congested lungs, to breathe more easily without as much friction and frustration from bronchial mucus built up in the lungs. Typically, those who live with COPD require these drug-free respiratory devices to clear the mucus build-up in their lungs. The effective device uses a PEP therapy – or the power of air pressure – to create vibrations in the bronchial tubes and lungs to loosen the mucus from the airway wall. Progressively the mucus is moved up the airways and coughed out.

Nasal Drops

If you’re suffering from something like a cold, it can cause your airways to become clogged, particularly the nasal cavities in your nose. As such, having nasal drops on hand is practical as they help reduce the build-up of crusting nasal tissue in the nose whilst also moisturising nasal dryness.

Peak Flow Meter

A peak flow meter is a very useful handheld device for those with asthma as it measures how well you are able to move air out of your lungs. Additionally, it can measure your asthma symptoms which is very useful in identifying and preventing potential asthma attacks. Keeping track of your peak expiratory flow (or PEF) will tell you when to take your quick acting asthma inhaler or medicine. You could avoid a severe asthma emergency.

Inspiratory Exerciser

This strange looking device is designed to assist in helping to strengthen your lungs. The way the inspiratory exerciser works is that when you inhale, the balls in the exerciser will move up. A sign of strong lungs is when all three balls rise to the top of the exerciser. In addition to this, the exerciser is also very good at opening up your airways. It can help you breathe more easily by reducing the mucus trapped in your lungs. This is a very practical device especially after lung surgery due to lung cancer or when impacted by COPD.

Vaporiser

A vaporiser is designed to add moisture in the air within your home when humidity levels drop. Some have the capacity to purify air in larger rooms whereas others are limited to smaller spaces. It is designed to help those with respiratory conditions to sleep more comfortably by removing the bacteria, dust, odours and pollen from the air. The device can be used by anyone, regardless of whether they are living with any lung conditions. It is ideal for those who have sensitive lungs and are easily impacted by dust or pollen.

The other advantage of a vaporiser is that some of them have the capability of improving the smell of your room. This can be done by adding aromatic essential oils to the vaporiser. The aroma can bring some temporary relief from coughs or mild flu symptoms.

Oximeter

An oximeter is a useful device that is able to help assess the oxygen saturation in your blood. This non-invasive monitoring device also enables to provide you with consistent updates on your heart rate. This is important for those who are living with COPD as they need to know how their consumption of oxygen is impacting their overall health; in determining whether their body is getting enough oxygen.

Stay Safe

Without trying to sound alarmist, it is a very challenging period for all of us, especially those of us living with lung conditions. But maintaining your health should be your number one priority. Aside from maintaining good hygiene you also need to know that there are devices and daily living aids that can help improve your breathing.

Bettercaremarket offers a wide range of lung products that will help you breathing easier.  If you need any help finding a special device, we are here to help you - not only the practical assistance you require - also peace of mind.