“Soft Skin, Soft Soul” Bath Ritual
So, you’ve had a long, stressful day? You’ve just gotten home and all you want to do is wind down and relax? Why not pamper yourself? This silky, aromatic bubble bath will give you the recuperating, self care you desperately need just before you snuggle up in your bed for the evening!
- 3 tbsp extra virgin coconut oil
- 1 cup of lavender epsom salts
- 1 cup of milk (any type you’d prefer)
- 4 bags of chamomile tea
- 5 drops of lavender essential oils
- 1 handful of dried rose petals (optional)
1) Before you begin running your water, take a large bowl and set your tea bags in it. Pour boiling water in the bowl, about halfway full, and let your tea bags steep.
2) Begin to run your bath, setting the temperature as high as you can stand (while still maintaining your comfort), and begin adding your coconut oil, letting it dissolve into the water (holding it in your hands and letting the water run over it is best, as to avoid large clumps of oil)
3) Add your epsom salts, using the same technique you used for the coconut oil.
4) Pour in your milk, drop in your essential oils, and your dried rose petals (if you so choose).
5) Once your bath is nearly full, and your tea bags have had enough time to thoroughly steep, pour the tea into your bath water.
6) Lastly, turning off the water, take your dominate hand, and swirl the water with the ingredients as you focus on cleansing yourself of the day’s negative energies, letting the bath become infused with your intent of relaxation, self-care, and calmness.
And now you’re ready to climb in and relax for the next 30 - 45 minutes! Once you’re finished your skin will be softer, and so will your soul, and just in time for bed!
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