Untitled

[bigbeef26]

This is what my Saturdays consist of! Spending time building models with the best friend I have ever had. I love my parents they are truly the most amazing people on the planet, and I love my dad who I have been best of friends since minute one. We are both building the mayflower and it has been so fun. Thanks to my mom the sweetest most beautiful woman I know. She allows me and Lat to have fun and spend money. We take up the basement and she doesn’t even care. #modeling #modelships #modelship #hobbiesareimportant #lovemyparents (at Springville, Utah) https://www.instagram.com/p/CQmtatJrhKz/?utm_medium=tumblr

[bigbeef26]

This is my life right now! Just tryin to rehab and get back in my feet. Speaking of feet look at my cool ice pack socks! I’m trying to keep a smile on my face and not lose my s$&?. #brokenfoot #jonesfracture #surgerysucks (at Herriman, Utah) https://www.instagram.com/p/CNPVNZ2r8Hv/?igshid=49or1cq7s7o4

[bigbeef26]

It’s coming along! You can see I’ve been working on the smaller parts of this ship. Working with my best friend and building ships..I am in heaven! #buildingships #ships #sailboat #hobbies #livingmybestlife #livingthedream (at Utah) https://www.instagram.com/p/CNLxrN5LzbR/?igshid=1roueelbaralj

[bigbeef26]

View this post on Instagram

This has been a super great model to work on. I enjoy the level of detail and time in making it great. #plasticmodels #testorspaints #hobbiesareimportant #brokenfootlife #lovehobbies #allgoodthings (at Utah) https://www.instagram.com/p/CM1TqRMAodD/?igshid=1iaobhfxqhxl9

[bigbeef26]

This is what I love. With so many things going wrong in my life right now this is something that is right. #baseballislife #highschoolbaseball (at Taylorsville High School) https://www.instagram.com/danmclay26/p/BwnWnPklffJ4v8XQGBV-rva1NQPAZZJRiRAQgQ0/?utm_source=ig_tumblr_share&igshid=6pb91i9ygrlv

[bigbeef26]

Here we go again. It’s been a while since I’ve been to the gym. Between a shoulder injury and some life events that have added some severe depression it’s been hard to make it to the gym. I am glad to be coming back. It helps me to find a center in my life. It’s the gravity that brings me back down to earth. I have still maintained weight lost (for the most part), but have set some new goals. Time to get back up on that bull for another 8 seconds! #fitnessmotivation #fitness #fitfam #myheartchallenge #nevergonnagiveup #weightlosstransformation #weightloss (at Planet Fitness) https://www.instagram.com/danmclay26/p/Bv_W9CkFT3FZ1WuQaUcRfIprlYKWOq4kXKmpeI0/?utm_source=ig_tumblr_share&igshid=1wcvkznd9jses

[bigbeef26]

My new jam! I love this music! # my heart challenge #fitnessmotivation #fitness #weightlosstransformation #weightloss #nevergonnagiveup https://www.instagram.com/danmclay26/p/BvvVFQkl_xKIYoVR_w0kJaGTiOfBtFc7YgqoMU0/?utm_source=ig_tumblr_share&igshid=hy23o0xt3fq3

[bigbeef26]

Look at this beautiful little goofball! I love this little dude! #puppy #puppylove #puppypic #fitfam #fitness #weightlosstransformation #weightlossjourney #lovethispup (at Herriman, Utah) https://www.instagram.com/p/Bttvs4ZlermNERZciPVkUJmnmbHkTuU9wEyBZs0/?utm_source=ig_tumblr_share&igshid=146r0eqaqxzci

[bigbeef26]

Me and the rocko hangin out! #fitfam #fitness #puppylove #bestfriends #therapy (at Herriman, Utah) https://www.instagram.com/p/BtZt6YSFxcckQHuqKx1rU3U7uDsNShmDJwDe7Q0/?utm_source=ig_tumblr_share&igshid=um6ec7fi4vfa

[bigbeef26]

Well here is the newest addition to our family. The kids wore us down and really as cute as he is we couldn’t resist. #fitfam#fitnessmotivation #fitness#myheartchallenge#nevergonnagiveup#puppylove (at Herriman, Utah) https://www.instagram.com/p/BtWwKsrl7uGzlrRBZ6aDdReOJ7teDK4D7Vd38I0/?utm_source=ig_tumblr_share&igshid=a94wnvx2b961

[bigbeef26]

In the last 2 years I have lost 93 lbs. I have worked very hard loosing that weight. It’s been over 20 years since I owned a nice suit. Recently I decided it was time for me to get a new suit. So, I went and bought two new suits to celebrate my weight loss and get me excited about the years to come. #weightlossjourney #weightlosstransformation #fitfam #nevergonnagiveup #livewell #myheartchallenge #fitnessmotivation (at Herriman, Utah) https://www.instagram.com/p/BslDosrgioUUz1LaEMmyi208Odp3JtJzlRZ-1I0/?utm_source=ig_tumblr_share&igshid=etevwmwlgw77

[bigbeef26]

I love this place! I love how I feel when I am here. Every problem I have, bad feeling I feel, and emotion that is not in check seems to melt away here. It’s just me and the weight. It’s me pushing myself to new realms of possibilities that I couldn’t have ever imagined. Also, I just started using Ronnie Colman’s line of supplements and they are freaking amazing! The real deal!!#myheartchallenge #livewell #fitfam #fitnessmotivation #fit #weightlosstransformation #weightlossjourney #weightloss #ronniecoleman #lightweightbaby (at South Jordan, Utah) https://www.instagram.com/p/BrSLnLmgPATiDXJC3jckqlcIkg9fdcsARhw89c0/?utm_source=ig_tumblr_share&igshid=g4o60lvbh9b6

[bigbeef26]

My Mood!! #fitfam #weightlosstransformation #weightlossjourney #christmasstory (at Herriman, Utah) https://www.instagram.com/p/BrJdHrsANIlW8DM_S7ax6lPAPBbXOBh5KqHUkw0/?utm_source=ig_tumblr_share&igshid=c18gp74mea2v

[bigbeef26]

Last day of the challenge, first day of the rest of my life! I can’t believe how good I feel everyday. Thanks to Intermountain Health and Fox 13 for this opportunity to change my stars! #myheartchallenge #fox13newsutah #livewell #fitfam #nevergonnagiveup #weightlosstransformation #weightlossjourney #lifting #weightloss #fitnessmotivation https://www.instagram.com/p/BrAfpH5gdA9DRyCe6BWFfquw8m-NMM3pv-2sZw0/?utm_source=ig_tumblr_share&igshid=qj6c6gje00d5

[bigbeef26]

So every year I cook the turkey for Thanksgiving. I killed it this year!!! #myheartchallenge #livewell #ronniecoleman #weightlossjourney #makeweight #weightlosstransformation #jacquelinesjourney #fitfam (at Herriman, Utah) https://www.instagram.com/p/BqkX-HyFwlGDKDG0vgl-6lx62RqazKOPUWwpqE0/?utm_source=ig_tumblr_share&igshid=pbqwvanw1hxz

[bigbeef26]

I love the gym! It is my sanctuary. There is such a feeling of strength, calm, and desire that I have when I am there I never want to leave. Nine years ago I broke my back in an accident. Every day since then I have to live with pain. Acute pain caused by a slip or a fall. Chronic pain simply there by the nature of my accident. I wake up in pain. I go to sleep in pain. It never ever leaves. But, the one thing that has helped me the most, has lifted my spirits, and now has helped me to reach goals I have is the gym. I am down 91 lbs and still losing. I am thankful to the my heart challenge for educating me on a better way to live. I am thankful for the faith they have had in me. I hope to never stop the progress and success I am having. #myheartchallenge #livewell #nevergonnagiveup #ilovebeingateacher #gains #fitfam #weightlosstransformation #weightlossjourney #gymlife #fitnessmotivation #ronniecoleman #makeweight (at Herriman, Utah) https://www.instagram.com/p/BqY4OU6AuttCkgpUJZnHuUi5GBDvADDOOh1NX00/?utm_source=ig_tumblr_share&igshid=qwulj1rqen77

[bigbeef26]

This is what I’ve spent the last couple of weekends doing! I can’t describe how wonderful this type of activity is for me. I think I walked a total of 30+ miles over the few days of being out there. This is the last climb of the highest peak. I felt so great going up and coming back down. This is outdoor exercise at its finest! #myheartchallenge # livewell # Intermountainhealth #fox13news #fitfam #nevergonnagiveup #teachingisthegreatestprofession #weightlosstransformation #weightlossjourney #fitnessmotivation (at Eureka, Utah) https://www.instagram.com/p/BpiVGBKAIjD7XctlrMjyJkzAjXH7sJRHhq3Xnw0/?utm_source=ig_tumblr_share&igshid=8oads6bj2bvf