Old school Vs. New school
The old school way of training and bodybuilding makes me think back to a simple time where man picks up weight, and man puts down weight. These old schoolers would rely mainly on compound lifts such as bench squat and deadlift with their big metal plates. Todays new schoolers need to have the nicest machines which make every exercise as “optimal” as possible. My eyes light up when I see a gym with metal machines and weights all over the place rather than nice and pretty machines where everything is squeaky clean. The new school athletes are going against the old school approach with making rep ranges for every exercise and trying to save energy for later sets. The old schoolers must have done something right with how they turned out and I believe people should not overthink training and do it because they enjoy it.
